How to cook tuna steaks: 4 delicious recipe

Tuna is delicious and easy to prepare fish, with which you can make a lot of mouth-watering dishes. In this article we will talk about how to cook tuna steaks.

Tuna is a large fish, so ideal for cooking steaks, as well as salmon or sturgeon. Among the cooks even there the second name of this popular all over the world fish - marine veal". Any difficulties in order to cook delicious tuna, no, because it is quite tasty by itself and various additions underscore, complement her taste those or other influences. In this article we will talk about how to cook tuna steaks for those who loves this fish.

Tuna fish is not only delicious, but also very useful. It is considered a dietary product and nutritionists recommend eating it with increased body weight. Also regular use of tuna helps to normalize the work of the brain and heart, is the prevention of visual impairment, prevent the emergence and development of cancer. In the composition of tuna fish contains healthy omega-3, minerals such as selenium, magnesium, calcium, iron, phosphorus, amino acids and vitamins. Calorie tuna 100g fish - just about cal.

You should not eat this fish only in case of Allergy to it, and kidney failure, pregnancy and during breast-feeding should be eaten with caution, not exceeding the norms of daily consumption.

Very easy to prepare delicious steaks tuna, just stand pre-fish marinated with herbs and spices.

The first recipe: tuna Steaks with herbs de Provence

You will need: 4 tuna steak, 2 tsp. of Provencal herbs, 1 teaspoon of olive oil ? tsp. black pepper and salt, slices of lemon.

How to cook tuna steaks with herbs de Provence. Stir Provencal herbs, black pepper and salt, coat the fish with oil and RUB with the mixture. Put the steaks on a hot pan and fry on each side for 3-min until tender and taromenane. When serving, garnish the steaks with lemon slices and lettuce leaves.

The second recipe: Steak of tuna in marokanski

You will need: 800g tuna 150g vegetable/olive oil, 3 cloves of garlic, 1 tbsp lemon juice, ? tsp. ground paprika, parsley chopped parsley or coriander.

How to cook tuna steaks in marokanski. Blend the parsley and garlic, adding the lemon juice and paprika, if using the blender, pouring slowly in a thin stream of olive oil. Pour over steaks 2/3 cooked sauce, cover with cling film, put it in a half an hour to marinate in the cold. Remove fish excess marinade, salt and fry in a pan with hot oil on the one hand min and then another 2 on the other. When serving, drizzle the steaks with the remaining sauce and serve with a side dish of vegetables.

The first two recipes are very simple ways to cook tuna steaks. Next - recipes with a greater number of ingredients, with additional ingredients.

Recipe three: tuna Steaks with cheese and vegetable garnish

You will need: 450g tuna (4 steak 120g cheese ? Cup chopped green onions and lemon juice, vegetable oil, flour, salt, pepper, garnish 2 tomatoes and potatoes, salad, vegetable oil, pepper, salt.

How to cook tuna steaks with cheese and vegetables. RUB the steaks with pepper and salt, pour over the lemon juice, 5 min to leave, then Pat dry with a paper towel and powdered with flour on both sides, fry until taromenane from two sides in a pan with butter, sprinkle with grated cheese, chopped green onions, under cover, bring to melt the cheese on medium heat, then place on a plate. Potatoes cut into circles by 8mm thick, boil so that they never broke. Just circles cut the tomatoes in a pan heat the oil, fry the potatoes and tomatoes, pepper them and salted before taromenane potatoes. Garnish with vegetables, steaks, garnish plates with lettuce leaves.

Recipe four: tuna Steaks with mushrooms

You will need: 500g mushrooms, 200g cherry tomatoes, 150 g of arugula or other greens, 4 tuna steak, 2 onions, 1 garlic clove, 14 tbsp olive oil 4 tbsp red wine vinegar, 3 tbsp of broth and red wine, 2 tbsp lemon juice, 1 tablespoon of mustard and honey, black pepper, salt, parsley.

How to cook tuna steaks with mushrooms. Wash tomatoes and arugula, chopped and put into bowls. In half, cut the mushrooms, chop the onion rings, finely chop the garlic. Whisk wine with honey, mustard and vinegar, add 6 tbsp olive oil, pepper and salt. Saute mushrooms and onions in 4 tablespoons of oil for 5 minutes, then add the garlic. Rinse and Pat dry the steaks, put on a separate pan and fry on min on each side, salt, pepper and sprinkling with lemon juice. Arrange on salad plates cooked steak and mushrooms and onions, pour the prepared sauce and serve.

In Japan tuna since ancient times is the fish room and one for him in stores even do separate from other species of fish counters. We have this fish is often eaten in the form of canned food, but that is no reason to refuse other food options from it, try to cook delicious steaks on the proposed recipes, and they are sure will appeal to all fish lovers!