How to cook steaks trout: 7 recipes

Due to the widespread distribution, the trout began to appear frequently in our diet, that's just fine - it's very tasty and healthy fish. In this article we will discuss options for cooking steaks, trout, which you can buy in any large supermarket.

Steak trout or any other fish is its cross-cuts, flat piece, cut across the spine. Trout steak is tasty with any cooking method: fried, baked in the oven or on the grill in foil sleeve for roasting, steamed, etc. the Only option, as you can ruin the trout is prigotovit her for too long and making it can get dry and lose its sweet delicate taste. So be careful: no matter how you cook steaks, trout, remember - 20-30min always enough to achieve full readiness of the fish!

The first recipe: Steak trout in foil

You will need: 1 steak trout (approx. weight 200g), 1 lemon, 1 tbsp olive oil, dill, parsley, pepper, salt.

How to bake a steak trout in foil. Put the steak on a folded double sheet of foil, sprinkle with pepper and salt, chopped herbs, put to pour oil on hands to RUB the steak, rubbing it into the fish seasoning. Put on steak sliced lemon (a few slices), foil tightly wrap, bake fish in a dry baking dish in the preheated oven for 20-30 minutes

To taste baked in foil steak trout was more refined, add pomegranate juice, fruit, or nuts.

Garnish for cooked any way the trout steaks can be served boiled or fried potatoes, mushrooms, vegetables, rice.

The second recipe: trout Steak in the oven in cream

You will need: trout steak, cream, lime, dill, potatoes, salt.

How to bake trout steak in cream in the oven. Sprinkle the fish with lime juice and salt, put on the steaks thin circles lime, put them in a baking dish and pour cream (they should cover the fish at half the height of the steaks), bake in the oven for 30 minutes. For garnish slice the potatoes on high heat it fry 5-min, then under cover, bring to readiness for 10min. Before serving, sprinkle the fish with dill.

The third recipe: trout Steak, baked omelet

You will need: 1kg trout steak, 100g grated cheese, 4 eggs, 4 tablespoons mayonnaise, pepper, salt.

How to cook trout steak with eggs. Grease a baking dish, put the fish steaks. Beat eggs with mayonnaise, add the grated cheese, pepper and salt, pour the egg mass of fish.

If you have a grill pan, or is a function of the grill in the oven, you will need the following recipe.

The fourth recipe: trout Steak, grilled

You will need: trout steak, garlic, olive oil, soy sauce, lemon (juice).

How to cook trout steak grill. Grind the garlic, mix with soy sauce, oil, lemon juice, pour over the fish and allow to promarinovatsya 1-2H. Fry the fish on the grill pan or in the oven on the grill grilled 10-20 minutes

When trout grilled or fried, usually to achieve readiness should be enough for 10-15min.

Many who eat trout not only because of its taste but also because of the usefulness, often cooked trout on a couple - so remains the most useful substances, as well as thus prepared fish is better retains its natural taste.

Recipe five: trout Steak in a double boiler under sour cream

You will need: 1 trout steak, 1 Cup sour cream any fat ? onions, spices to taste, pepper, salt.

How to cook in a double boiler trout steak. Steak RUB spices, pepper and salt. Finely chop the onion and mix with sour cream and put this mixture on the steak. To cook the steak trout in the steamer for 20-30 minutes until tender.

If you still want to make the most of it taste trout, cook the steaks on the pan.

Recipe six: trout Steak, fried in a pan

You will need: 700g steak trout ? lemon, 3 tbsp olive oil 1.5 tsp rosemary, black pepper, salt.

How to fry trout steak in the pan. Marinate steaks in lemon juice, rosemary, pepper and salt for 20-30 minutes to Heat up in the pan 3 tablespoons of vegetable oil, put the fish steaks and fry them for 7-8 minutes on each side over medium heat.

Well, the last recipe steak trout - festive and just gorgeous in every way. This dish can regale guests or to please yourself and your family in a weekend.

Recipe seventh: trout Steak, grilled shrimp

You will need: 200g prawns, 80g hard cheese, 5-7 olives, 4 steak trout, 1 lemon and the bunch of dill, 5 tbsp. chopped almonds, dried oregano, olive oil, mix peppers, salt.

How to cook trout steak with shrimp in foil. On a small grater, grate cheese, cut into thin rings black olives, chopped dill. Lay foil baking dish, grease the foil with a little olive oil, rinse the steaks and Pat dry, place on foil on top put raw shrimp, drizzle with lemon juice. Mix pepper, salt, oregano and crushed almonds, sprinkle the fish, then sprinkle cheese and dill, the top rings of olives, the edges of the foil tuck, cover the fish. To cook the steaks with shrimp in a preheated 180-190 degrees oven for 20-30 minutes

Trout fish is wonderful, perfect for hot role on any festive dinner. Even in ordinary days to circumvent its not worth it, because this fish is a direct proof that healthy food can be very tasty!