Salad with avocado, tuna and vegetables

250 g cherry tomatoes

8 tubers boiled potatoes

4 steak Tuna

2 avocado

2 cloves garlic

2 sweet red pepper

1 bundle parsley

1 cayenne red pepper

1/2 lemon (juice)

6 tablespoons olive oil

3 tablespoons sesame seeds

ground pepper

leaves colza

Prepare vegetables, cut arbitrarily, but not large, avocado peel and chop, chop the greens.

Connect the avocado in a salad bowl with tomatoes, sweet and chilli, parsley, crushed garlic, lemon juice, oil, salt and mix well, cover and remove half an hour in the cold.

Sesame crushed in a mortar, breaded tuna steaks in it.

Preheat a frying pan with 2 tablespoons olive oil, put sliced boiled potatoes and fry until crisp, remove from the pan and place on a paper towel so that it absorbed the excess fat.

Wash the pan, then heat the remaining butter with, put tuna steaks, fry each side for 3-4 minutes.

Serve salad with avocado, tuna and vegetables so salad from the refrigerator arrange on plates, put on each plate for steak, potatoes and garnish all issue of rape leaves.