Mini vegetable omelet with cheese and ham

75 g onions

60 g lean ham

45 g grated cheese

4 egg whites

1 egg

2 tablespoons chopped green onions

1/8 tsp dried thyme

1/8 tsp ground pepper

Preheat a greased frying pan over medium heat, put the chopped onions, fry for 2 minutes until soft, put the chopped ham and fry another 3 minutes, remove from the stove all, for 5 minutes leave to cool.

In a large bowl, combine remaining ingredients, whisk, add fried mixture cooled down again beat.

Cooked mass expanded to 24 molds for cakes, oiled.

Baked mini vegetable omelet with cheese and ham in a preheated 180 degree oven for 20 minutes.