The most useful in the world - oatmeal

Oatmeal - this dish is recognized by nutritionists from all over the world, recommended by all doctors without exception, very rich in nutrients, containing a variety of vitamins and has an extremely beneficial effect on the body. And oatmeal can be very, very tasty, just need to know how to cook it properly.

Since ancient times in Russia to oatmeal established relationship as the most useful - the whole point is that it was the main meal of oats for the horses, which were for many centuries the main drawing force. Indeed, if we look at the composition and benefits of oatmeal, you can see a lot of its benefits. It is rich in nutrients (calcium, potassium, zinc, fluorine, pectin, vitamins A, C, E, PP, B6, B12, and many others), and is considered a dietary recommended in diseases of the gastrointestinal tract (gastritis, ulcers, low acidity, poor digestion, constipation, etc.), diabetes (reduces cholesterol), urolithiasis. Due to the fact that the composition includes oatmeal vitamin H (biotin), it is recommended for somnolence, weakness, muscle aches and even depression, nervous tension - i.e. oatmeal also has anti-stress effect! In addition, oatmeal helps to eliminate toxins from the body, food toxins, heavy metal salts. And it is recommended to eat oatmeal nutritionists to everyone lose weight.

Incidentally, it is worth noting that the degree of usefulness of oatmeal is largely dependent on its grinding. The most useful are coarse oatmeal (пїЅ1), least of all be processed in production, but they and the longest prepared. It must be noted also that popular nowadays oatmeal fast food bags are not much useful, and do not contain a quarter of the usual benefits of oatmeal.

Enumerate the benefits of regular use of oatmeal can be very long, but probably all heard about it. The main reason that many nonetheless refuse to eat regularly oatmeal, is that it is considered unpalatable. Well, if you know how to cook porridge, as well as to show imagination and add to it more delicious ingredients that make appetizing oatmeal is even possible, and get this, even those who considered it tasteless life.

First, see how to cook porridge. Cooking can oatmeal and milk, and water, and mixtures thereof. To complement the taste of it, you can add jam, honey, berries, fruits and dried fruits, cinnamon, cheese.

Recipe classic oatmeal with milk

You will need: 2 cups milk 4 tablespoons oatmeal (for a thick porridge - more), butter, salt and sugar.

How to cook porridge: Pour the milk into a saucepan, bring to a boil over low heat, add salt and sugar, wait until their dissolution, add oatmeal, to minimize the fire, stirring occasionally, cook porridge for 5-7 minutes, remove from heat, season with butter , infuse for at least 5 minutes under the lid, fill with additional ingredients (fruits, honey, etc.) and submit.

Additional ingredients in the oatmeal can be added after the infusion, or go to the preparation of a clover more thoroughly.

Orange oatmeal recipe

You will need: 2 oranges, 50 grams of raisins, 1 cup of oatmeal, 400 ml of milk, 1 tbsp honey.

How to cook oatmeal orange one orange scalded with boiling water, rubbed on a fine grater zest, orange juice pressed out of the second orange cut into slices; in a pan put flakes, peel, pour the orange juice and milk over low heat to cook porridge, add honey and raisins, cereal decorate slices of orange.

We can not ignore the point that today housewives often prepare many dishes in Multivarki.

Recipe oatmeal in Multivarki

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Need: 500 ml water / milk? multivarochnyh cup of oatmeal, 2 tbsp sugar, salt and butter.

How to cook oatmeal in Multivarki: in a bowl put Multivarki oatmeal, sugar, salt, pour milk, stir and close the lid and turn on the appropriate mode for your Multivarki (braising, milk porridge or others.), Cook the porridge to the signal, or until cooked , fill with oil in the dishes.

In conclusion, I would like to dispel a common myth. Oatmeal and rolled oats - are one and the same as oatmeal and oat meal. Hercules - this is only a brand name invented for oatmeal in Soviet times, but in fact it is the usual oatmeal very coarse. The popular notion that Hercules - the name of the cereal, and not goods wrong. The essence is - eat oatmeal and will be strong and healthy as antique hero - Hercules!

How to choose multivarku. We will tell.