Oatmeal is the most healthy Breakfast in the world

→ Oatmeal is the most healthy Breakfast in the world

picture - Oatmeal is the most healthy Breakfast in the world
About stained mess everyone has their own opinion. Someone can not tolerate it, and for some this is a favorite Breakfast. But most importantly, what no one will not argue - Hercules very useful. Oatmeal, sir?

Before you start our story, let us make an important remark: it is better to call this mess is not tasteless, and oatmeal. Hercules is the brand name, which appeared in the Soviet Union. And now this name has become a household name. So for us it's already one and the same, and any person you understand and nobody will come to argue. But still correct itself cereal to call it oatmeal and not stained.

However, in this text we will call porridge then oat, then stained. Also the habit!
Grits - grits with a long and complex history. At the very beginning of his way (and that was over 1000 years ago in Rome and Greece) and the food is not considered. So, just food for animals.

picture - Oatmeal is the most healthy Breakfast in the world

But the 13th century in good old Scotland's famous oatmeal gave life! Of oats began to prepare soup, add to meat and vegetable dishes. This was done with a simple aim - to make a meal more satisfying.

Three hundred years later, in the 16th century, oatmeal soup has finally become porridge. Cooks have come up with different recipes, experimenting with cooking time and spices. Then cooking this cereal has linked the various superstitions! It was believed that porridge should stir necessarily only the right hand and only clockwise. Thus scare away evil spirits. Milk in porridge was not added, was cooked with water. But milk it was made to drink.

And for the second half of the 19th century was invented method of processing oats steam. So there was the famous oatmeal that has become known all over the world.
Today appeared on the shelves of many oat instant porridge, with different tastes. But we do not recommend to use such product, even if you don't have time to cook. Believe me, oatmeal is cooked a little longer, but the taste and benefits is much higher than the "fast" kas from bags. Technology has long stepped forward, but still nothing better than a good old Hercules invented!

Oatmeal wholesome and nutritious, so it is recommend to eat it for Breakfast. About its benefits, you can write endless medical treatises: oatmeal improves bowel, reduces cholesterol, and even serves as a prevention of dysbacteriosis and oncological diseases. If someone gastritis or gastric ulcer, the porridge should be his Breakfast No. 1.
Eat porridge Hercules and never get sick! And if you are afraid of calories - just add water! In meaning, use water instead of milk.

Oatmeal with fruit

You will need: 100 grams of oatmeal, 400 grams of milk, 1 banana, 1 Apple, 1 orange, butter, sugar, salt.
Preparation: as soon As the milk boils, pour it flakes and cook, stirring occasionally, for 10 minutes, then add salt and sugar. Leave the lid on for 3-5 minutes.
In porridge put a little oil. Peeled peeled Apple RUB on a grater with a banana. Orange cut into small cubes. Assorted fruit to add to the batch. Above you can drizzle with honey or sprinkle with grated chocolate!

Oatmeal with dried fruit

You will need: 200 grams of oatmeal, 300 grams of milk and water, olive oil, a mixture of dried fruits: dried apricots, dates, figs, prunes, raisins, sugar, salt.
Preparation: Milk mixed with water, boil and pour Hercules. Cook until the flakes prepared dried fruits. Well washed and cut into pieces (except raisins) and added to oatmeal with sugar and salt. Simmer for about 10 minutes. When the porridge is ready, add a little olive oil for piquant taste.

Chocolate oatmeal that does not need cooking

You will need: 1 banana, half Cup milk, 1 tablespoon cocoa, 65 grams of oatmeal.
Cooking: Banana, cocoa and milk, beat in a blender until smooth. Obtained milk mixture pour oatmeal. Allow to infuse for 5-7 minutes. Before serving, you can garnish with sliced banana or dried fruit.

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