Spaghetti with vegetables: 5 recipes

Sometimes you want something light but tasty - in such situations come to the aid of vegetables, which, if successful, the preparation can decorate any dish, not adding him with substantial calories. In this article we will tell you about the recipes spaghetti with vegetables.

Spaghetti can be not only delicious with meat, chicken or other meats and meat products. Enough time to try to cook any of the dishes, which we describe below, and make sure once and for all. Make yourself nice, because nobody likes to eat tasteless food, and your body and stomach easy-vegetables are good for health and do not overload the digestive tract work.

In this article are a few of recipes for delicious spaghetti with vegetables.

The first recipe: Spaghetti with carrots, zucchini and tomato

You will need: 200g spaghetti, 3-4 cloves of garlic, 2-3 tomatoes, 1 large carrot and a small zucchini-zucchini, parsley, dill, pepper, salt, vegetable oil.

How to cook spaghetti with vegetables. Long thin julienne cut zucchini and carrots, tomatoes cut into thin slices. Boil spaghetti in boiling salted water with the addition of oil, add chopped vegetables for 2min before end of cooking, throw it all in a colander, Pat dry. Finely chop the garlic, fry, add cooked products and tomatoes, stir, pepper and salt, to warm up for a few minutes, sprinkle with parsley before serving.
As you know, spaghetti one of the best spices are a variety of herbs - this is based on the following recipe.

The second recipe: Spaghetti with vegetables and herbs

You will need: 400g spaghetti, 50ml olive oil 3 tomatoes, garlic cloves and onions, 1 carrot and eggplant, 1 tsp. salt,? tsp. dried rosemary, thyme (thyme, oregano and black pepper.

How to cook spaghetti with vegetables and herbs. On a coarse grater grate the carrots, chop the onion half rings, coarsely chopped garlic, large dice chop the eggplant and tomatoes. Heat the pan with olive oil, add the garlic and spices, 2 min to cook, put the onions and fry for 3 min, add the carrots, cook for another 2-3min, put eggplant and another 5 minutes then add the tomatoes, increase the heat and 5min to sizzle, reduce the heat and simmer all for 10-15min. The usual way to boil spaghetti, drain, put on a plate, top lay the vegetable mixture.

Of course, a very tasty spaghetti, cooked with sauces. If you make them without meat, then sauce neglect does not necessarily: spaghetti, vegetables and sauce is also a great combination.

The third recipe: Spaghetti with vegetables in a creamy sauce

You will need: 400g spaghetti, 200g carrots and cream 15-20%, 1 the sweet pepper, zucchini, onion, cream cheese and butter, pepper, salt.

How to cook spaghetti with vegetables and cream sauce. Julienne cut carrots, put in a pan with a little oil and fry, add just chopped pepper, spaghetti, put to boil. Semirings chop the onion and add to the vegetables, fry, add the julienned zucchini, stir, pour a few spoonfuls of the broth from the spaghetti and simmer, season with spices to taste. Pour half the vegetables cream, pepper and salt, add 2 tbsp soft cheese and a piece of butter - it will give the dish a bright creamy taste, bring to readiness. The mixture put to ready obsushenny spaghetti, stir, serve.

You can cook spaghetti with not less exquisite sauce, feta and Parmesan.

The fourth recipe: Spaghetti with vegetables, peas and cheese sauce

You will need: 350g spaghetti, 200g peas or broccoli and cherry tomatoes, 100g feta cheese, 2 carrots, 4 cloves of garlic, 1 sweet yellow pepper, 0.5 cups of grated Parmesan cheese and chopped fresh mint, ? Cup of olive oil ?-1/2 tsp. red pepper, salt.

How to cook spaghetti with vegetables and cheese sauce. Otvarivaya spaghetti for 2min before the end of cooking, add in water, cut into thin julienne vegetables - peppers, carrots, and broccoli or peas ? cups of broth to postpone, all from the pan to drain. Heat the oil in a frying pan and put the chopped garlic, fry for 30 seconds, put the chopped tomatoes in half, pepper, red pepper, salt and tomatoes until soft to extinguish 2min, add ? the glass of water from the pasta, put the mint, feta and Parmesan, stir, heat for 10-15min. Before serving, drizzle everything with olive oil.

The last in this collection recipe with vegetables and olives, a bit unusual that in the formulation is present and cucumber.

Recipe five: Spaghetti with vegetables and olives

You will need: 500g spaghetti, 3 cloves of garlic 2 bell peppers and tomatoes, 1 Bank olives/black olives, onion and cucumber, dried Basil, ground pepper, salt.

How to cook spaghetti with vegetables and olives. Cut the cucumber polukrugom, semirings - peppers, tomatoes into quarters, chop finely the garlic and onion. In a frying pan with heated oil, put onion and cook until transparent, add the cucumber, pepper, garlic, stir once softened a little pepper, add the tomatoes and reduce heat, simmer 5 minutes, season with salt and pepper. Cook and drain spaghetti, drain, combine with the contents of the frying pan, stir, put a few minutes on slow fire.

Cook light meals and enjoy satiety with fewer calories!