Pumpkin: delicious and healthy dishes

If your garden or plot grows pumpkins, or you have the opportunity to purchase fresh pumpkin on the market, you can be prepared from this vegetable a lot of very useful and delicious recipes that we have collected for you in this article.

Pumpkin - almost as popular vegetables such as potatoes, and you can see her almost every garden. Due to its culinary versatility and usefulness of it is grown for centuries in this country and not only, and, by all segments of the population - from the wealthy to the very poor.

This feature is even reflected Sh.Perro in a fairy tale "Cinderella" - he made it out of the pumpkin carriage, as of vegetables, which is always in the kitchen even in the poorest families.

Pumpkin can be cooked a lot of various dishes, you can braise, boil, bake, etc. However, over the centuries the use of this wonderful vegetable to eat among all possible dishes that can be cooked pumpkin, stood out the ones that come to taste the widest range of people. Simply put, create a list of recipes which can be prepared from a pumpkin the most delicious dishes. These dishes and we'll talk today.

Pumpkin - the same product, which can realize the dream of many people to eat much, but it does not put on weight. In addition, regular consumption of pumpkin in food helps to rejuvenate and restore skin cells, maintain a good mood. Pumpkin is widely used in dietary and baby food, as it is well absorbed by the body, it is very rich in vitamins A and E, iron and other nutrients.

Recipes most delicious pumpkin

A variety of soups, cereals, muffins, quiches, pastries, salads, risotto, desserts, jams and even coffee - all this can be cooked pumpkin. There are plenty of recipes that make this vegetable may appear in the diet each time in a new role, but we will talk only about those who for centuries use pumpkins as food became the most popular.

The preferred method of cooking pumpkins depends on its type: summer varieties are more delicate, soft pulp, and winter - a more dense. By the way, winter varieties of squash can be stored entirely in a cool place for several months, and at the same time it does not lose its taste and beneficial properties.

It is believed that the smaller the pumpkin, so it tastes better and it is recommended to choose for the preparation tykvochki weighing 3 to 5 kg. However, this does not prevent the lovers of this vegetable to grow copies of gigantic proportions.

In the US, a farmer K. Stevens raised the world's largest pumpkin, weighing up 821,2kg - a world record, as recorded by Guinness World Records.

Preparation of any pumpkin for cooking is as follows: vegetable should be cut, remove the seeds, peel and then cook it on the basis of prescription and varieties of pumpkin, but depending on the recipe can be provided otherwise. For example, pumpkin possible to stuff whole. It is with such an interesting recipe, we'll start.

Cooking recipe pumpkin stuffed chicken

You will need: 2 pumpkin weighing about 1kg each, 2 chicken breasts, cream, black pepper, salt, spices to taste.

How to stuff a pumpkin. Cut off the "crown" tykovok - it will cap, which we will cover a stuffed pumpkin during baking. With lids and lower parts of Pumpkin seeds removed, cut the flesh from the lower parts, but so that left a thick wall grater rub pulp. Chicken breast, finely chopped, combine with grated flesh of pumpkin, pepper and salt, season with spices to taste, add sour cream, stir and put in a cup of pumpkin. Cover the cup pumpkin lids, put the pumpkin on a baking sheet, pour water into it so that its level was not less than 2 cm and bake stuffed pumpkin for about an hour at 180 degrees.

Stuff the squash can and other kinds of meat and meat with mushrooms and a lot of other options for toppings.

Speaking of the most popular dishes from the pumpkin, not to mention pumpkin millet porridge - one of the most common in our country for centuries dishes with this vegetable.

Recipe millet porridge with pumpkin

Need: pumpkin, millet, raisins, butter, milk, cinnamon, sugar, and salt.

How to cook millet porridge, pumpkin. Cut off the top of a small pumpkin, remove the seeds, put in the pumpkin washed millet, raisins, pour the milk, add the cinnamon to taste, stir, put the sugar and butter, cover with cut top of the pumpkin. Put the pumpkin in a fireproof dish, pour a glass of water and simmer the pumpkin in the oven, preheated to 180 degrees, about 1,5chasov.

You can cook pumpkin millet porridge and otherwise - farshiruya pumpkin, and in the usual way. But that's how it was prepared by our grandparents and ancestors.

Very popular worldwide pumpkin soup - very healthy dish that should be part of the diet of each person who is committed to proper nutrition.

Cooking recipe pumpkin puree soup with beef

You will need: 500g pumpkin, 300g veal, 20g butter, 1 potato tuber,? onions, green celery, nutmeg, and salt.

How to cook soup with pumpkin. Veal rinse bay water, bring to a boil, then pour out the water and rinse the meat and pan. Again, put the meat in a pot, pour cold water on low heat cook 1.5-2 hours, removing the foam. Peel and chop the vegetables the same cubes. In tolstodonnoy saucepan melt the butter, put the chopped onion, fry until transparent, then put the potatoes and fry for 2-3 minutes, then add the pumpkin cubes and fry until slightly lighten the pumpkin, then pour a little broth from the meat (it should cover the vegetables), cover Cover and stew until cooked products. Pyurirovat ready vegetables blenders, to taste the broth diluted to the desired thickness, and season with salt the nutmeg, put the sliced meat, celery greens, bring to a boil and remove from heat.

Cook this soup can do without meat, and other kinds of meat - chicken, pork, beef, etc.

Of course, pumpkin soup recipes, there are many, so another popular option of cooking - from baked pumpkin.

Soup recipe of baked pumpkin

You will need: 500 g pumpkin, 150 grams of cheese, 1 onion, 3 cups vegetable broth 1 cup cream (any fat), 2 tablespoons butter and olive oil, fresh herbs.

How to cook soup with roasted pumpkin. Pumpkin cut in half, remove the seeds from the inside coat with vegetable oil, slice down to lay on a baking sheet and bake in a preheated 180 degree oven for an hour. Finely chop the onion until transparent fry in butter. Clear baked pumpkin from the skin, cut into small cubes, put in the onions, fry until browning, shift the vegetables from the pan into the boiling broth, stir, at a minimum heat, covered boil for 15 min, then pyurirovat soup blender, pour the cream, stir and bring to a boil, do not boil and immediately remove from heat. Put the finished soup cheese, serve, sprinkle with herbs.

Along with the first and second courses is very po