Vegetable stew "Extravaganza taste" cooking recipe with photos

What could be more delicious in the summer, at the height of the season of fresh fruits and vegetables? My answer is - it stew. Vegetable, completely vegetarian stew! In general, any vegetables - it's completely my story. I like them fried, steamed, baked in the oven and even sometimes boiled. In addition, this option is insanely dietichen dinner! Thanks to him, you not only do not type, and even reset the weight.

Ingredients:

• 4 Pieces Potato
• 1 Pieces carrot
• 1 Pieces onion
• 1 Pieces eggplant
• 100 g green peas
• 100 g tomato juice
• 1/2 head cauliflower
• 2 cloves garlic
• a little vegetable oil
• salt, pepper
• pinch of sugar
• bay leaves

Method of preparation:

Approximate cooking time: 40 minutes.

So vegetables. The main task - to clear them and rinse well. Cut - one of my favorite things, so it is absolutely not a problem. I hope for you too. Potatoes already peeled and cut into cubes washed, onion try to grind. Preheat a frying pan with a small amount of vegetable oil, prepared immediately put back the onion and potatoes. Begin to fry the vegetables over medium heat.

Finely chop the garlic, carrots (I was very small) cut into smaller ones. Eggplant cut into cubes, put in a pan with the bay leaf. I love eggplant specific bitterness, so the vegetables are soaked and skins are not removed.

Then come to the pan cauliflower florets, green peas.

Cooking a dish season with salt, pepper, put your favorite spices. Pour tomato juice and the same amount of water. Do not forget about a pinch of sugar. Simmer all together under the lid closed until cooked.

Fall hot with a dollop of sour cream or sweet yogurt. Top placing finely chopped greens.