Roasted peppers with tomatoes and onions

A wonderful recipe for those who are watching their figure and count calories. The uniqueness pepper not only in the presence of a minimum number of calories, but in a huge amount of vitamins and minerals. If you ate a lot of fatty foods, the pepper will help your stomach, as it contributes to the rapid digestion of food. Also, the frequent use of pepper will improve the condition of your skin, will give a Shine to hair and strengthen nails.

Ingredients:

• 15 PCs pepper
• 4 bulbs
• 4 PCs tomato
• 2-3 cloves garlic
• Vegetable oil
• Salt, coriander, cloves, Bay leaf, pepper to taste

Method of preparation:

Washed pepper wipe with a dry towel and put on with parchment baking sheet. Sprinkle with butter and bake until cooked in the oven.

While baked pepper, cut tomato slices and onion half-rings.


Fry in a pan the onions until Golden brown. Then add tomatoes, cover with a lid and fry. After 5 minutes, add salt, lightly sprinkle with sugar, peremeshaem and fry for 5 minutes, covered. At the end put the Bay leaf, spices.

Ready pepper peel and seeds, neatly cut in half.

Put in a bowl, put our tomatoes, sprinkle with finely chopped garlic and herbs. You can submit to the plate layers, and can all gently to mix, and you have a vegetable mix.
Our dish is ready, Bon appetit!