Chicken salad: simple, tasty, and most importantly - low-calorie

Salads chicken - a dish which is loved by almost every family. The chicken is cooked quickly and salads her get rich and can easily serve as the main dishes. Chicken salad is easy to prepare and healthy. So why would today not to threaten the diet our favorite chicken?

Chicken salad (thanks largely to the salad "Caesar") recently became especially popular. Chicken salad - low-calorie dish. If you are on a diet, the chicken salad is the main food in your menu, only in this case, try not to use mayonnaise or other high-calorie sauce as a dressing!

Chicken salad even RAMS recommends, as a useful food for adults and for children, and even for diabetics. Also chicken salad is a great option for dinner athlete who came home late from the gym and he is not a full meal.

Chicken contains a great variety of vitamins, minerals, amino acids, proteins. And imagine that all this is a useful splendor connected with vitamin-rich vegetables and herbs!

For chicken salad is typically used chicken breast is the lean part of the chicken. To cook the meat as you like - it can be boiled, cut into strips and fry. Can the meat first, marinate and then fry. But many chefs recommend restaurants chicken breast still not boil or fry, and bake in the foil. Then the maximum will retain all the nutrients and the taste of the chicken will not become clogged with oil.

Oh, by the way, about restaurants: no wonder chicken salads now always present in almost every menu! This is all the fashion for a healthy lifestyle and proper nutrition. If you want to prepare a festive table healthy dishes, salads with chicken must occupy the principal place! With them you are good and tasty mark the holidays, and the next day will not count dismal pounds and inches around the waist! Scope for imagination in cooking the chicken salad is huge: chicken goes well not only with vegetables (both canned and fresh), but also with fruits, berries, and cheese.

If you cook the chicken salad, it is not necessary to follow the recipe. Easily break proportions, try new ingredients and sauces. This salad is versatile and you can cook one of those products that are on hand at the moment. Chicken salad can be even warmer, so it will be more better fed, and all the components will acquire a special taste.
You're still wondering what to cook for dinner? Cook chicken salad and let dinner be easy!

Chicken salad with crispy croutons

You will need: half a loaf, 350 grams of smoked chicken breast, 250 grams of cheese, 150 grams of pepper, 1 can of corn 2 garlic cloves, vegetable oil, mayonnaise.

Preparation: Saute garlic in butter, pre-crushing it with a knife. At the baton to cut out the middle and cut into cubes for croutons. As the garlic turns Golden brown, to get it out and this oil to fry the cubes of bread.

Chicken breast cut into large cubes, cheese strips and bell pepper in large cubes.

It all comes together with corn and crackers. Add the mayonnaise and stir.

Chicken salad with apples, carrots, celery and lettuce

You will need: 60 grams of boiled chicken, 80 grams of apples, 30 grams of carrots, 2 stalks celery, 100 grams of lettuce, mayonnaise, vegetable oil, salt, pepper.
Cooking: Apple peel and seeds. The stalks celery cut off the top layer. Carrot peel.
Boiled chicken, Apple, celery and lettuce small chop. Carrots to grate on a coarse grater.
To make the dressing for the salad: mix the vegetable oil with mayonnaise.
Combine chicken, Apple, celery, lettuce and carrots. Mix vegetable oil, mayonnaise and add made the dressing in the salad. Salt and pepper to taste.

Green salad with chicken

You will need: 50 ml of olive oil, 200 grams of chicken, 8-10 leaf lettuce, Lollo Rosso and frieze, 1 tablespoon of seasoning for chicken with oregano. 4 tomatoes, 2 tbsp. oil, 1 clove of garlic, 1 teaspoon balsamic vinegar, 3-4 sprigs fresh parsley.
Preparation: wash Chicken breast, Pat dry with paper towels and RUB on both sides with seasoning for chicken with oregano. Vegetable oil heated in a pan. To fry the chicken for 4 minutes on each side, cool and cut into thin strips.

Salad to disassemble the leaves, wash, dry and coarsely pick. Wash the tomatoes, cut in half. Mix salad greens with chicken and tomatoes.

To make dressing: mix the vinegar with the oil, add the finely chopped garlic and parsley. Dress the salad.

Video recipe chicken salad