Delicious and easy to eat salads with spinach

Spinach can be prepared in a wide variety of dishes, but the most useful have always been, are and will just salads.

Salads with spinach not only tasty and very useful, yet another of their great advantage is that preparation takes very little time, and it is today - a huge plus. Only 5 minutes of time and a delicious snack, lunch or a light dinner is ready!

Spinach leaves contain a lot of nutrients. Among these vitamins (B, E, K, P, PP et al.), Minerals (iron, magnesium), such valuable materials as carotene and protein therein so that it yields only young peas or beans.

If you decide to prepare a salad with fresh spinach, try to choose a very young leaves, tender and not oversaturated with oxalic acid (due to the acid spinach can be nepolezen those suffering from gastritis, stomach ulcers, hyperacidity, etc.). Eat salads with this vegetable should immediately because during storage spinach can allocate harmful substances.

Recipes for delicious and quick salad with fresh spinach

Spinach goes well with many vegetables: potatoes, cucumbers, tomatoes, herbs, with products such as eggs, meat, nuts, cheese, cottage cheese, mushrooms, it also can be combined safely. In general, this vegetable goes well with almost all products, therefore, determined to make a salad with it, just use your favorite foods.

Salads with spinach can be very different: vegetarian, light, meat, fish, warm and cold.

Recipe Spinach salad with nuts and raisins

You will need: 1 kg of spinach, raisins 50g, 3 cloves of garlic, 3 tablespoons pine nuts and olive oil, salt.

How to prepare a salad with spinach, raisins and nuts. Warm boiled water to fill the raisins, leave for 15 minutes, then drain. Wash the spinach, cut off the hard part of the leaves, put in a pot, turn on high heat and immediately as soon as the leaves begin to slightly podvyadat remove spinach from heat, cool it and coarsely chop. Thinly slice the garlic platelets, fry it with nuts in butter for 3 minutes, put the raisins and spinach, salt the pepper, cook 5 minutes, stirring occasionally. Before serving salad can not cool.

This salad can be served as a side dish to meat or fish, or as a warm salad. Also, you can add the sorrel, but in this case it is necessary to add more raisins and honey (2 tablespoons).

Salad recipe with spinach and yogurt

You will need: 900g fresh spinach, 375g (3 cups) of natural yogurt, 1 clove garlic, 2 tablespoons olive oil, 1 tablespoon tomato paste, 1 tsp sea salt,? tsp cayenne pepper, parsley.

How to make a salad with yogurt and spinach. Spinach washed, cut the hard part on the stems, leaves hold over steam until they begin to wilt, just lay on paper towels, dry and then cut, put in a bowl. Grind garlic, mixed with yogurt and salt, pour the spinach leaves. Tomato paste mixed with cayenne pepper and butter, pour the salad before serving remove the lettuce in cold and sprinkle with parsley.

This salad can be made in exotic options: add tomato paste instead of fragrant and burning Georgian adjika.

More simple and straightforward composition salad - spinach, string beans and carrots.

Recipe salad with spinach, carrots and green beans

You will need: 350g carrots young, 2 bunches of spinach young green beans 1 handful fresh or frozen, refill - 1 clove garlic, 3 tablespoons extra virgin olive oil, 1 tablespoon orange juice freshly squeezed, 2 tsp honey and soy sauce, black pepper, salt.

How to make a salad with spinach and carrots. Clean and blanch in salted water for 2 minutes, carrots, cut into cubes, pulling out of the water. Boil the beans in boiling water for a minute, dry. Wash the spinach, cut off stems, leaves hands to pick. Garlic chop, combine with butter and orange juice, honey, pepper and salt, whisk, blender or electric mixer until smooth. All products are put in a salad bowl, pour the sauce, stir and serve salad at the table.

For this salad is very convenient to use a mini-carrots.

Another delicious, easy and healthy salad option - with spinach, feta cheese and avocado with vegetables.

Recipe Spinach salad with mushrooms and cheese

You will need: 225g fresh spinach, feta cheese 200g, 125g for tomatoes (cherry better) and fresh mushrooms, 2 tablespoons olive oil, 1 tablespoon vinegar, 1 tsp sugar, avocado.

How to cook vegetarian salad with spinach. Plates of sliced mushrooms, wash, chop the spinach, peel and thinly slice the avocado, remove the seeds, cut into halves cherry tomatoes or regular tomatoes sliced, diced cheese slice. Prepared to put the ingredients in a salad bowl, mix. Combine olive oil, sugar, salt and vinegar, season with salad mix.

Mushrooms for this salad can fry if you do not want to eat them raw, as indicated in the recipe.

If you have to reception, and you want them a little surprise gourmet kitchen, cook spinach salad with goat cheese and wine sauce - it is simply a dish turns in a real restaurant.

Recipe spinach salad with goat cheese

You will need: 200g of spinach (leaf), 100g goat's cheese, 4 slices of bread, 3 onions, 1 clove garlic, 0.5 cups of olive oil, 2 tablespoons pine nuts, 1 tablespoon red wine and red wine vinegar, 0.5 tsp sugar.

How to prepare a salad with goat cheese and spinach. Chop the onion and fry gently for 3-4 minutes until browning in a small saucepan, pour the vinegar and wine, add sugar, for 5 minutes on low heat put out, the liquid is then separated from the mass of the onion. Spinach wash and dry, put in a bag and remove one hour in the cold. At a temperature of 190 degrees in the oven to bake the bread, and then rub it with roasted garlic and flip side, a second side bake for 5 minutes, this grate side garlic, put back in the oven for 5 minutes and then cool. Combine onion and spinach leaves. Whip the remaining oil with onion juice, drained after quenching (1 tbsp postponed), season salad. Bake bread on the grill for 3-4 minutes, laying out pieces of cheese on it, then the bread and cheese to put in the center of the plates, salad spread out around it and sprinkle with onion juice.

If you take the time to prepare such an interesting lettuce still do not want to, you can make it easier - at least cook exquisite spinach salad with nectarines or peaches.

Spinach salad recipe with peaches

You will need: 3 peach / nectarine, 1 sheaf of fresh spinach and oranges (juice) for? cups peeled walnuts,