Daily salads with canned corn: 5 recipes

Salads with canned corn is an integral part of our holiday tables. Today we will talk about the daily variations of salads with this wonderful product.

Canned corn is an excellent dietary product, 100g only about 60 calories! In addition, canned corn retains all inherent in this culture useful properties and valuable substances.

In canned corn contains vitamins a, b, C, PP, beta-carotene, trace elements such as iodine, potassium, fluorine, sodium, calcium, magnesium, phosphorus. Regular consumption of canned corn improves metabolic processes in the body, increase the level of nutrients - folic acid, folate and magnesium - these elements contribute to the improvement of the heart and immune system.

I would just wonder: how can a canned product, but still very common and sold at a reasonable price is to be useful and not be as popular as, for example, bread or egg? But really not all take advantage of this great opportunity to eat all year round such a useful product. We propose to correct this omission!

However, it should be borne in mind that too overused canned corn is not worth, because there is a lot of carbs though and no fat. You cannot eat it and suffer from reduced appetite and thrombosis of people.

Recipes everyday salads with canned corn

The most popular, often appearing on our holiday tables salads with canned corn, most of them dressed with mayonnaise, and it negates all the useful properties of corn, because these snacks are harmful to the body and health, if you use store-bought mayonnaise with weight don't need our body supplements. We will look at today recipes such salads with canned corn, which you can cook and eat at least every day if desired. And this means without mayonnaise and only with good healthy foods.

The first recipe: Salad of corn with beans and sweet peppers

You will need: 1 Bank of canned corn and beans, 1 sweet pepper, vegetable oil, salt.

How to cook salad with corn, beans and peppers. Stir the beans and corn, drain their liquid, add the chopped medium-sized pepper, drizzle with oil, salt and mix salad.

Beans can be used as the red and white sauce, and in its own juice - in the first case, the sauce will be a wonderful option for refueling, oil will not be added. Additional ingredients - bacon, croutons, tomatoes, etc.

Canned corn goes well with many foods - mushrooms, meat, poultry, different vegetables, cheese, etc. the Number of salads that you can to prepare, and it Bezymyannyi, is huge!

The second recipe: Salad of corn with mushrooms

You will need: 200g canned corn and fresh mushrooms (oyster mushrooms/mushrooms), 1 boiled egg and onion, 3-4 tbsp vegetable oil, Bay leaf, sugar, parsley, pepper, salt.

How to prepare a salad of corn with mushrooms. Clean the mushrooms and rinse, boil, dropping in boiling water with spices, drain the broth cubes, slice the mushrooms, chop the onion. Combine onion, mushrooms, corn, add chopped egg, salt, pour salad oil, a little to sweeten it with sugar, stir and decorate with greens.

Oil for salads, you can use any taste - sunflower, olive, grape and so on, it is Better to choose for salads crude oil first cold pressed, which is not only very useful but also will give the starter more flavor and aroma.

Recipe three: Light salad with corn and cheese

You will need: 50g cheese, 20g sesame seeds, 2 cloves of garlic, 1 bunch leaf lettuce any taste 2-3 tbsp. vinegar, 2 tbsp. olive oil, 1 tsp. mustard.

How to make a light salad with corn. Wash lettuce, dry and coarsely pick. For the filling, mix the mustard, olive oil and vinegar, beat until smooth, add, passed through a garlic press. Cut the cheese into thin slices, mix with lettuce, corn and sesame seeds, drizzle salad with dressing and mix.

In this salad for fullness, you can add boiled potatoes, boiled meat or poultry.

The fourth recipe: squid Salad and corn in sweet pepper

You will need: 200g squid, 3 sweet peppers, 1 Bank of canned corn and packaging crab sticks, vegetable oil, soy sauce.

How to cook salad with corn and squid in pepper. Cut the peppers along the lines of them into quarters, remove seeds, cut off the white membrane, rinse and Pat dry. Cut the peppers so that there were several small boats, which will go to the salad and large it will be posted. Squid drop to 3-4 minutes in boiling water and boil, drain, cut into small dice, just chop the pepper and crab sticks, to combine these products with corn. For the filling mix 3 tbsp. of butter and 1-2 tsp. of soy sauce, pour over salad, stir and let stand for some time. Put the lettuce in large boats pepper, garnish with parsley and serve.

Even for the festive table, you can make delicious and beautiful salads with corn without mayonnaise that illustrates this recipe. Submission of any salad pepper is very comfortable and beautiful, and in the case of canned corn is wonderful because these two products are very well combined.

Recipe five: Salad corn with chicken and vegetables

You will need: 200g chicken and cheese, 100g white bread and canned corn, 3 sweet peppers, 2 tomatoes, 1 clove of garlic 6 tbsp olive oil, 2 tbsp vinegar, 1 tbsp mustard, 1 tsp. butter.

How to cook salad with corn, chicken and vegetables. Boil chicken and cut into small cubes, just chop the peppers and tomatoes, corn dry on a coarse grater grate the cheese, chop the greens. Beat for seasoning mustard, olive oil, vinegar, adding salt and pepper. Combine all prepared foods, dress the salad and stir. Bread cut into small cubes, fry in butter, in which pre-ignited chopped garlic. Two peppers cut in half lengthwise, remove seeds and partitions, put the lettuce in pepper, sprinkle with croutons.

Salads with canned corn can be very diverse: combine this product with others according to your taste, salad dressing vegetable oils or their mixture with the vinegar, mustard, etc. that add to the nutritional value crackers or boiled rice, potatoes, etc. Try and cheer diversity of yourself and your family!