5 Daily salads with beans

The beans are tasty and nutritious, so salads with it can be a great option for lunch or snack. In this collection of 5 of the most delicious recipes everyday salads with beans.

"How, you don't like beans? Yes you just don't know how to cook!" - so you can remake a catch phrase when it comes to beans. This product is very tasty with the right preparation and a good combination with other ingredients in various dishes. From all variety of bean dishes alone are salads, they have many advantages.

Salad of beans is quick to prepare nutritious meals that are rich in vitamins and proteins. They are very useful for those who are losing weight, because the beans, despite its nutritional value, does not contribute to weight gain and deposition in the problem areas.

Salads can be prepared with boiled and canned beans, they can be both cold and hot - a lot of options. We will tell you about 5 interesting recipes tasty and simple salads with beans.

It is deemed better with beans combined products such as ham, smoked meat, crackers, cheese, vegetables and herbs.

The first recipe: Salad of beans, cheese, apples and ham

You will need: 300g of cheese and ham, 250g red beans in their own juice, 2 apples, 1-2 cloves of garlic, mayonnaise/natural yoghurt, sugar and salt.

How to cook salad with beans, ham and Apple. Chop the apples, removing the seeds, and cheese and ham is about the same cubes or cubes (medium-sized), mix with beans, passed through a garlic press, mayonnaise, sugar, spice and salt, stir and serve with a salad.

The second recipe: Salad of beans, maize and vegetables

You will need: 400g canned beans dark, 250g canned corn, 6 stalks green onions, 2 tomatoes, 1 sweet red pepper, avocado, limu and garlic cloves on ? Cup of olive oil and chopped cilantro, 1 tsp. salt, 1/8 tsp. ground red or Cayenne pepper.

How to cook salad with beans and corn. Lime juice mixed with olive oil, passed through the press garlic, pepper, salt, as should be shaken until complete mixing. To join in the salad bowl of corn, beans, finely chopped (peeled) avocado and sweet pepper, tomatoes, cilantro, onions, pour over the salad dressing and mix.

You can cook beans with corn and more simple salad, just mix them, adding any crackers to your taste and mayonnaise.

The third recipe: Salad with smoked chicken and beans

You will need: 100g canned beans, 2 cucumber, 1 the smoked chicken thighs, onion and a sprig of parsley, green onions, mayonnaise, salt.

How to cook salad with smoked chicken and beans. Separate the chicken from the bones, cut it into strips or disassemble the fibers. Cucumbers cut in half lengthwise and then cut into half pieces. Chop the parsley, combine the cucumbers and chicken in a bowl, put the beans, add chopped onions, chopped green, salt, stir, filled with mayonnaise, and serve.

The fourth recipe: bean Salad with egg and nuts

You will need: 250g canned white beans, 3-4 boiled eggs, 1-2 cloves of garlic, 2-3 tablespoons of shelled walnuts, 2-3 tsp. vinegar/red wine, mayonnaise (like how Alex Oliwa), black pepper, Basil, sugar, salt.

How to prepare a salad of beans, eggs and nuts. Drain liquid from beans, peel boiled eggs, finely chop, chop nuts. To combine the ingredients. Stir the mayonnaise, wine, sugar, salt, minced garlic, Basil, season salad, stir, leave for 5-10 minutes before serving.

Recipe five: bean Salad and mushrooms

You will need: 500 g fresh mushrooms, 3 pickled cucumber, 2 onions, 1 can of tinned beans, vegetable oil, parsley, pepper, salt.

How to cook salad with beans and mushrooms. Chop the washed mushrooms, chop the onion and put in a pan with hot oil, add the mushrooms, fry until evaporation of the liquid. Chop cucumbers, beans, drain the liquid, rinse it with cold water. Combine the cooled mushrooms and onions, cucumbers, pepper and salt, add oil, if desired lean mayonnaise, parsley, stir. Serve with a salad to the table.

Such a simple and delicious salads will be a very useful option for lunch or a snack at work. Try to cook them and enjoy!