Salad with green beans 6 recipes

→ Salad with green beans 6 recipes

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Salad with green beans - great tasty and healthy snack, nutritious and delicious. In this collection - the most delicious recipes 6 variants of salads.

Salad with green beans are not so often appear in our diet, but in vain, because the product - a real storehouse of minerals and vitamins, which contains the nutrients, beneficial effects on the body. In green beans a lot of B vitamins, vitamin PP and several times more vitamin C than lemon. For this kind of dietary bean fits perfectly - it has very few calories.

Buy green beans can now be in any supermarket, it is often sold frozen. So try to prepare salads with it is not difficult!

To use frozen green beans salad, just thaw it at room temperature or just dip in boiling water for 2-3minuty.

Recipe One: A simple salad of green beans and garlic

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You will need: 300g green beans, vinegar 50ml 3%, 2 cloves of garlic.

How to prepare a simple salad with green beans. Cut the green beans into pieces of 1 cm length, dipped in salted boiling water, boil for 5 min, cool, drizzle with vinegar and sprinkle with crushed garlic and stir.

In this salad, you can add additional ingredients to your taste - chicken, mushrooms (cooked or pickled), vegetables, etc.

Second recipe: Salad with green beans, cucumbers and tomatoes

You will need: 300g green beans, 100g onions, tomato and cucumber, 75ml vegetable oil, vinegar 30g 3%, 1 tsp dining mustard, pepper, chili powder, and salt.

How to prepare a salad with green beans and vegetables. Lower the beans in boiling salted water, boil for 5 min, allow to cool, cut into pieces of length of 2cm, podsolit. Cut slices of cucumbers and tomatoes, half rings - onion, connect prepared foods. Mix oil with the vinegar and mustard, pepper, season salad, mix and apply it to the table.

Next salad - also a vegetable, but more generous, because cooked with potatoes.

Third recipe: Salad of green beans with potatoes

You will need: 300g green beans, boiled potatoes 200g, 100g carrots, for 50ml vegetable oil and vinegar 3%, 30ml soy sauce, 1 tsp sugar, coriander, parsley.

How to prepare a salad with green beans and potatoes. In uniform, boil the potatoes, peel it and cut into cubes. In salted water boil 5min beans, carrots cut into circles, salted, put it with some water 10 minutes, then discard together with beans in a colander, cool and dry. Connect prepared foods. Stir the sugar, vinegar and soy sauce, pour over the salad, put into the refrigerator for an hour shift in a salad bowl and pour the vegetable oil, sprinkle with herbs before serving.

Green beans are combined with many products, including mushrooms, meat and even fish, try the following to prepare salads and see!

Recipe Four: Salad with green beans and saury

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You will need: 40g frozen green beans, 3 cloves garlic, 1 onion, a glass of canned corn and canned saury bank or tuna 3st.l. olive oil, 1 tsp sugar, apple cider vinegar.

How to prepare a salad with green beans and saury. Fry the finely chopped garlic 3 tablespoons oil, put the frozen beans, fry until soft, podsolit and cool. Apple cider vinegar bring to a boil, dissolve sugar in it, chop the onion, pour it acetic mass insist 3min, then drain the vinegar, onions cool. Stir the onions and beans, add the corn, mashed fish, salad apply.

Recipe Five: Salad with green beans and mushrooms

You will need: 600g fresh mushrooms, green beans 400g frozen, 2-3 cloves of garlic, 1 leek, 3 tablespoons olive oil.

How to prepare a salad with green beans and mushrooms. Heat the oil in a frying pan and fry the frozen beans, put the chopped garlic and fry 5min, to shift into a deep bowl and cover it with a towel to the salad did not cool down. Fry the sliced leek in the same pan, add chopped mushrooms coarsely, 7-10min fry, stirring occasionally. Stir the prepared foods, add soy sauce, pepper, salt, sprinkle with pine nuts salad can be, Serve warm.

Sixth recipe: Salad with green beans and ham

You will need: 300g green beans, 200g of ham, cheese 100-150g, 100g yoghurt / mayonnaise, 2-3 tomatoes, 1 onion, parsley, pepper, salt.

How to prepare a salad with green beans and ham. Slice the boiled beans by small pieces. Chop tomatoes, ham, onions, rub on a coarse grater cheese. Connect prepared foods, season salad with yogurt, apply, decorating slices of tomatoes and sprinkle with herbs.

Prepare delicious and healthy salads with green beans and enjoy their benefits and great taste.

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