Salad "Summer evening" recipe with photo

Yesterday me visit my godmother Kate. She is the girl slender and constantly afraid to recover. To treat it you want something not very nutritious, but delicious. So come to mind very light but nutritious salad. Recommend it to cook for those who want to dine with something tasty and healthy. By the way, cook this dish exactly once. The next day he was not tasty.

Ingredients:

• 2 PCs cucumber
• 2 PCs tomato
• 3 stem green onions
• 250 g crab sticks
• 50 g light mayonnaise
• 50 g garlic sauce
• half bunch of spinach
• half bunch of parsley

Approximate cooking time: 15 minutes.

100 g of this salad just 50 calories.

Method of preparation:

Start cooking with, thoroughly wash all vegetables and herbs.

The first cut stalks of green onions in thin slices.

Spinach and parsley also cut smaller. Mix all the greens in a large salad bowl.

With cucumber peel the skin, cut from half-rings.

The grind tomatoes in small cubes.

Crab sticks cut lengthwise, and then semirings.

All chopped ingredients put to greens. Add the mayonnaise, garlic sauce, salt, Italian herbs.

Everything is thoroughly mixed, serve immediately! Very quickly ready useful, easy and delicious salad!