Salads with the stem celery: bright taste and a minimum of calories

Celery today appeared widely available in our supermarkets, someone has already praised him, someone still only eyeing this vegetable. Its specific taste in some causes immense affection, repels others, but one thing is certain - this vegetable is worthy of our table due to its healing properties. And maybe, if you do not like celery, you just have not tasted it? In this article we will talk about the most delicious salad with celery the stem, which is famous for its low calorie.

In 100 grams of celery stalks contains only 13 calories! For this reason, it is called negative-calorie product: body spends on its assimilation of more calories than you get with this product. Also, celery stalks, as well as all the other parts of this plant contain a lot of nutrients that makes this vegetable one of the most valuable food. In general, biting salads with celery stalks, you bring the body to be invaluable!

In celery contains vitamins A, B1, B2, B6, B9, C, E, PP, beta-carotene, iron, calcium, magnesium, potassium, phosphorus, useful organic acids, dietary fiber.

Combine celery stalk can be with any vegetables, poultry, meat, fruits, nuts, etc. - Its spicy fresh taste goes well with so many products. Since it salty, in such salads do not need to add a lot of salt, or none at all, you can not add salt.

Stalk celery and poultry

Recipe salad with celery and chicken

You will need: 450g of boiled chicken breast, 125g sour cream, 50g peanuts, 1 grapefruit and celery large, 1 tsp lemon zest, black pepper, salt.

How to prepare a salad with celery and chicken. Cut the chicken into cubes by small, finely chopped celery, peel a grapefruit, disassemble into slices, remove the film and bones, cut into cubes pulp. All prepared foods together. Stir the lemon zest and sour cream, pepper and salt, beat, season salad, stir and serve sprinkled with roasted peanuts on a dry frying pan.

Celery salad recipe with chicken and parmesan

You will need: 150g parmesan cheese, 3 stalks celery, 2 chicken breasts, 1 solid green apple, 3 tablespoons liquid honey, 2 tsp mustard, olive oil.

How to cook celery salad with chicken and parmesan. Cooked breast and cheese cut into thin slices, peel the apple, cut into strips, just cut celery. In the center serves gorochkoy put an apple and celery around decomposed chicken and cheese. Stir honey and mustard, gradually pouring oil, bring refills until the desired consistency. Drizzle salad dressing.

Stalk celery and vegetables

Recipe salad of celery and leeks

You will need: 100g mayonnaise, 5-6 stalks of celery, cooked 4 eggs, 3 cloves of garlic, 2 leeks, salt.

How to prepare a salad of celery and leeks. Rub the eggs on a coarse grater, cut into half rings leeks, chop celery stalks. Connect products, salt the, season salad with mayonnaise, mixed with through garlic press.

Celery salad recipe with corn

You will need: 600g of canned corn, celery stalks 200g, 50g black olives, 1 bunch of parsley and cabbage heads of lettuce, dressing - 1 clove garlic, 5 tablespoons olive oil, 4 tablespoons beef broth, 3 tablespoons wine vinegar, 1 tsp honey and mustard, and salt.

How to cook celery salad with corn. Chopped parsley, finely chopped celery, chopped lettuce, cut into halves olives. Connect products, add the corn, mix well. Passed through a press garlic, mustard mixed with honey, olive oil, broth, vinegar, salt the, add garlic, whisk lightly beaten sauce, pour the salad. Before serving, let it brew salad 10-15min.

Recipe salad of celery and cabbage

Need: cabbage, celery, sweet red pepper, sugar, lemon, olive oil.

How to prepare a salad of celery and cabbage. Finely shredded cabbage, chopped celery stalks, cut into julienne peppers. Scalded with boiling water and lemon zest together with a rub on a grater, removing the seeds. Stir all products, pour oil, sprinkle salad with sugar, cool and serve.

Stalk celery and fish

Recipe Celery salad with tuna

You will need: 150g of olives, 2 cans of canned tuna, 3 boiled eggs and celery, 1 onion and bell pepper.

How to prepare a salad with celery and tuna. Eggs rubbed on a coarse grater, mash with a fork tuna, canned plums with liquid. Finely chop the olives and celery. Straw chop peppers. Connect all products podsolit, add mayonnaise, salad mix and serve.

Recipe salad of celery and cod liver

You will need: 400g cucumber 300g canned cod liver oil, 2 eggs and celery, dill.

How to prepare a salad of celery and cod liver oil. Cook hard boiled eggs, cool, peel, chop finely. Drain oil from cod liver, cut into medium-sized. Clear cucumbers from skin and rub on a grater. Chop the dill. Medium-sized chopped celery stalks. All products combine, mix, season with butter lettuce, if desired, from the cod liver oil.

Recipe salad of celery and salmon

You will need: 150g salted salmon, 2 stalks of celery, 1 carrot, 2 tablespoons olive oil, 1 tablespoon lemon juice, black pepper, salt.

How to prepare a salad with celery and salmon. Diced fillet of salmon. Clear carrots, finely chopped, chopped celery stalks, connect products podsolit, mix, season with lemon juice and butter and pepper.

Celery stem and fruit

Recipe salad of celery and apples

You will need: 150g apples at 120g celery stalks and walnuts, mayonnaise 90g, 30g of green salad, pepper.

How to cook celery salad with apples. Clear apple from the skin, remove seeds, cut into cubes with celery. Chopped not too finely nuts. Connect all products, season salad with mayonnaise, pepper and salt, garnish with lettuce.

Recipe salad of celery and apples with cheese

You will need: 150g of hard cheese, 2 sour-sweet apple and celery stalks, 3-4 tablespoons low-fat mayonnaise, 1 tablespoon lemon juice.

How to prepare a salad with celery, cheese and apples. Peel the apples, cut out the seeds, cut into strips, sprinkle with lemon juice. Diced celery stalks cut, put in the apples, sprinkle with grated cheese on a coarse grater, add mayonnaise and mix.

You can cook like celery salad with cheese and apples: add to these products peas and season it with vegetable oil, mixed with mustard and apple cider vinegar.

As you can see, salads celery stalks can be very diverse. Try it, cook and eat with pleasure!