Light cabbage salad

One of the most simple, quick to prepare, healthy and delicious food options from cabbage are all sorts of salads, which will saturate with minimum calories and maximum benefit.

To prepare salads from any cabbage: cabbage, red, color, Beijing, China, broccoli. While any of these salads will give the body the vitamins and nutrients, improving health and helping to maintain normal weight.

For salads most commonly used raw cabbage, but there are options for salads, when this vegetable before cooking dishes are boiled or stewed, in particular, often for cauliflower, broccoli and other varieties.

Delicious and healthy salads with cabbage nutritionists recommend eating all year round, but during the warm season they will be a great option for lunch or dinner, when because of the heat want to eat only light meals.

In this collection of recipes cabbage salad you will find the most simple, fast and easy ways cabbage salads that can be made from different varieties of this wonderful vegetable.

A salad of Brussels sprouts

Brussels sprouts differs 3-5 times higher in vitamin C than other types of vegetable, but by the content of other vitamins and minerals other fellows she is also superior. It is especially useful for children and the elderly, this diet product, 100 grams is only about 35 calories.

Salad recipe with Brussels sprouts and pineapple

You will need: 400 g of Brussels sprouts, 1 pineapple, 3 tablespoons vegetable oil, 2 tbsp. lemon juice, salt.

How to cook salad with cabbage and pineapple. Chop and put the cabbage in the oil for about 10 minutes Peel the pineapple, cut into cubes, combine with the cooled cabbage, sprinkle with lemon juice, salt, stir, chill the salad before serving.

Salad recipe with Brussels sprouts, tomatoes and peppers

You will need: 400 g of Brussels sprouts, 100 g tomatoes, green onions and sweet peppers, 75 ml vegetable oil, 50 g onion, 1 lemon, black pepper, sugar.

How to cook salad with cabbage and tomatoes. Cut each loaf into slices, chop the green onions, onion cut into half rings. Small dice the tomatoes, peppers, combine all the prepared vegetables, drizzle with lemon juice, put into the refrigerator for 1-2 hours. Season salad to taste with sugar, pepper, salt, add oil, stir.

Salad recipe with Brussels sprouts and new potatoes

You will need: 300 g small young potatoes and Brussels sprouts, 100g green onions, 75 ml vegetable oil 50 g dill, salt.

How to cook salad with potatoes and cabbage. To omit the cabbage in salted boiling water for 10-12 min to boil, put in a colander and Pat dry. The potatoes until ready to boil, combine the cooled vegetables, add chopped green onion and chopped dill, salt and drizzle with oil and mix.

Salads of cabbage

Cabbage in our country is the most popular and widely used. It differs from his fellows by the fact that the vitamin C it contains the most stable form of the vitamin - tumor effect, thanks to which he stored it for a very long time. Also, this cabbage is rich in vitamins B1 and B2, PP, Pantothenic and folic acids, salts of phosphorus, calcium, potassium, minerals, trace elements. Best - raw cabbage, respectively, salads can be called the most healthy dishes from it.

Salad recipe with shrimp and cabbage

You will need: 200 g cabbage, 50 g of boiled shrimp, 1 tablespoon of vegetable oil and soy sauce, green onions, sugar, salt.

How to cook salad with cabbage and shrimp. Chop the cabbage into strips, season with butter and soy sauce, season to taste with salt and sugar, stir, sprinkle before serving boiled shrimp and green onions.

Salad recipe of cabbage and celery

You will need: cabbage, stalks celery, sweet red pepper, lemon juice, olive oil, sugar.

How to prepare a salad of celery and cabbage. Chop cabbage and sweet pepper strips, cubes, slice the celery. Scalded with boiling water lemon, with peel to RUB on a grater, remove the seeds, combine the vegetables, season with butter and sugar, stir, serve the salad chilled.

Salad recipe of cabbage and apples

You will need: 300 g cabbage, 100 g carrots, 1 Apple, 4 tbsp low-fat sour cream, salt.

How to cook salad with apples and cabbage. Strips cut cabbage, salt, hands to mash to release the juice. On a coarse grater grate the carrots. Cut the Apple into quarters, remove seeds, cut into strips. Connect the prepared ingredients, fill with sour cream and mix well, serve with a salad chilled.

Salads cauliflower

In cauliflower contains almost everything required by the human body nutrients: vitamins C, a, b group, minerals, pectin, malic and citric acids, etc. the Difference between this and cabbage in that it contains a large amount of vegetable protein, promotes proper growth and development of the child's body.

Recipe sweet salad of cauliflower and bananas

You will need: 200 g cauliflower, 1 lemon and banana 4 tbsp cream, 1 tbsp raisins small, salt.

How to cook sweet salad with cabbage and banana. Chop the washed cabbage on a coarse grater. Circles chop the banana and mix with the cabbage, adding the lemon juice. Washed raisins add to the salad along with whipped into a creamy foam cream, season with salt, stir.

Salad recipe cauliflower, cucumber and carrots

You will need: 400 g cauliflower, 200 grams of cucumbers and carrots, 100 ml of vegetable oil, parsley, lemon juice, salt.

How to cook salad with cucumber, cabbage and carrots. Pour the washed cabbage with boiling water, cut into small pieces. On a coarse grater grate the carrot, chop the cucumbers, combine all the prepared ingredients, add oil, mixed with lemon juice, salt and mix well, place the salad greens.

Salad recipe with cauliflower, plums and eggplant

You will need: 1 kg cauliflower, 100g fried eggplant, 50 g of prunes, b/C, 1 onion and a raw egg, green peas, parsley, breadcrumbs, sauce 200 g of mayonnaise, 100 g sour cream, 2 tbsp. chili, black pepper, salt.

How to cook salad with cabbage and prunes. Egg whip, cut the cauliflower into florets. Dip each blossom in the egg, bread crumbs, fry in oil until taromenane. Chop the prunes and herbs finely, rings and chop the onion. To connect fried cabbage with prepared ingredients, add the peas, eggplant. For the filling mix all the ingredients, pour over salad, mix well, chill and serve.

Salad of red cabbage

Red cabbage has a high content of protein and vitamins PP, C and b, which are longer saved in it than in other types of cabbage, that is, the longer cabbage does not lose its beneficial properties. It has a lot of not only vitamins but also minerals, protein and other nutrients.

Salad recipe from red and white cabbage

You will need: 150 g ham, 100 g of white and red cabbage, 2 boiled eggs, pickled cucumber, tomato, dill and parsley, vegetable oil, lemon juice, salt.

How to cook cabbage salad. Clean both kinds of cabbage, washed, cut into strips, sprinkle with salt and hand RUB. Mix vegetable oil and lemon juice, pour over the cabbage. Ham, eggs, cucumbers and tomatoes finely chopped, chopped fresh herbs, add all the cabbage, stir, adding some salt.

Salad recipe from red cabbage with apples

You will need: 500 g red cabbage, 200 g apples, 80 g vegetable oil 25 g of mustard, 2 boiled eggs, 1 lemon - juice, salt.

How to cook salad with cabbage and apples. Cut the cabbage into strips, cut the apples into quarters, cut out the seeds, chop sticks, sprinkle a small amount of lemon juice, chop the whites of boiled eggs. RUB with mustard boiled yolks, stirring constantly pour a thin stream of heated oil, add the rest of the lemon juice, stir. To connect proteins, apples and cabbage, salt, pour the prepared sauce.

Salad recipe with red cabbage and greens

You will need: 300 g red cabbage, 200 g of vegetable greens (celery leaves, parsley, dill, cilantro, mint), ? teaspoon of grated ginger, vegetable oil.

How to cook salad with cabbage and greens. To disassemble the cabbage leaves and cut shoulders, cut the leaves squares, stretch your arms, add the chopped parsley. Thickening, cut with leaves, chopped, to extinguish until soft in water, put in a salad. Ginger RUB on a grater, add to the salad, season it with oil and serve.

Today recipes cabbage salad invented a great many, so choose the option cabbage salad to your taste everyone can do it. Regular consumption of cabbage - the path to beauty and well-being, however it is cheap and sold everywhere. Cook cabbage salad and they will give you not only a beautiful figure, but also health, especially if this cabbage grown in our own garden.