Champion Breakfast

200 g wheat flakes

100 g carrots

1 Apple

1 egg yolk

2 tbsp. orange juice

1 tsp. butter

salt

Finely chop the carrots and pour 2 cups of hot water, boil for 10 minutes, then add the cereal, add salt, bring to boil and cook for another 10 minutes, stirring constantly. A little cool, then combine the mixture with egg yolk.

Finely chopped peeled Apple, pour the orange juice, combine with carrot mixture, whisking all the mixer.

Warm up champion Breakfast and add oil before serving.