Salad yogurt filling: 6 ideas

Salad dressings-based yogurt is becoming increasingly popular with the fashion for a healthy diet, shifting from the podium is not very useful mayonnaise lower and lower. In this article - 6 of the recipes salad dressings from yogurt.

Salad yogurt dressings are suitable for many salads, especially those for which the classic version uses mayonnaise, for example, comes out great with this salad dressing "Herring under a fur coat". For yogurt basis in the preparation of such stations used natural yoghurt without additives, which taste with slight acidity complements meat, vegetables, chicken and many other salads. Well, to make such filling a variety of possible combining yogurt with a wide variety of additional products, from the usual greens and ending with spices, herbs, etc.

Can be used for salads and simple natural yogurt with no additives.

We have gathered in this collection of 6 recipes tasty and simple yogurt dressings for salads.

The first recipe: Dressing for salad yogurt with honey and mustard

You will need: 250g yogurt, 2tbsp.l. lemon juice, 2-3 tsp. honey, 1 tsp. mustard, orange peel grated.

How to prepare the dressing for the salad yogurt with mustard and honey. Mix yogurt, mustard, lemon juice and orange zest, add the melted unheated honey, stir until smooth and cool dressing.

This refill is suitable for mushroom, fruit and vegetable salads.

The second recipe: salad Dressing of yoghurt with mint and cucumber

You will need: 450ml of natural yogurt, 2-3 cloves of garlic, 1 cucumber, 1 tbsp olive oil ? tsp. dried mint.

How to make salad dressing of yoghurt with cucumber and mint. Pour in the yoghurt olive oil, add crushed dried mint and crushed garlic mix all in a blender. Cucumber peel and very small dice chop, add to mixture, stir and cool.

This dressing is ideal for meat and vegetable salads.

The third recipe: Yogurt salad dressing with vinegar

You will need: 150 ml of yogurt, 1 clove of garlic, 1 tbsp. of Apple cider vinegar, 1 tsp. honey, black pepper, salt.

How to prepare the dressing of yoghurt with vinegar. Grind the garlic, melt the honey, mix with yogurt, add the vinegar, add salt and pepper sauce to taste, whip, put into the refrigerator.

Add this dressing can in vegetable and meat salads.

Recipe four: the Dressing of yogurt with avocado

You will need: 400ml yogurt 200ml olive oil, 100g of sesame seeds, 1 avocado, 2 tbsp. of lemon juice, 1H.l. sugar and salt, spicy herbs.

How to make yogurt dressing with avocado. Mix the yogurt with olive oil. Peel the avocado from the skin and bones, with a fork, mash, mix with yogurt, sprinkling with lemon juice. Add to avocado mixture herbs, sugar, salt, stir. Sesame fry in a dry pan, cool, add in the yogurt, add a mixture of avocado, lightly all beat, cool.

Add this dressing is best to vegetable and meat salads.

Recipe five: Yogurt dressing with greens

You will need: 300ml yogurt 1 bunch greens (green onions, mint, parsley), 3 tbsp. mayonnaise, pepper, salt.

How to prepare a dressing of yogurt and herbs. Mix yogurt and mayonnaise, add chopped parsley, pepper and salt, to cool the gas station.

To fill this sauce is better to vegetable salads.

Recipe six: the Dressing of yogurt cheese

You will need: 250ml yoghurt, 200g cheese, 1 clove of garlic, 3 tbsp olive oil, fresh mint, black pepper, salt.

How to cook a filling of cheese and yogurt. With a fork mash the cheese and mix with yogurt in a blender, add fresh mint and crushed garlic. Gradually pour in the mixture of olive oil, pepper sauce and salt.

Add this dressing can in vegetable salads.

Cook easy and delicious yogurt dressings that will add new salads spicy notes without adding extra calories.