Salads with yogurt: 7 recipes

In this collection we have collected for you 7 recipes of the most delicious salads that you can fill with yogurt.

Today, when our country got the fashion for a healthy lifestyle and understanding that proper nutrition helps to stay beautiful, young and healthy as long as possible, many people try to abandon habitual, but harmful products. And if before the word "salad" is invariably associated with the word "mayonnaise", but today the situation has changed, and the Housewives are more likely to get a variety of healthy salads vegetable oils and yogurt. But, still it's not a habit, sometimes cooks think: what can fill with yogurt and what not? In this collection we have collected for you 7 recipes of the most delicious salads that you can fill with yogurt.

When it comes to salad dressings, of course, does not mean sweet, natural plain yogurt, which tastes very different from their dessert brothers and resembles sour cream. Such natural yogurt is a wonderful and useful replacement not only mayonnaise, but more high-calorie sour cream.

It is wonderful that in the summer these salads will be perfectly refreshing, and during the remainder of the year is to improve health through contained in yogurt useful organisms.

The first recipe: tomato Salad with yogurt

You will need: 450g tomatoes, 2 cups natural yogurt, 1-2 sprigs of herbs (Basil/dill/parsley/cilantro), 1/3 pod pepper, 1 pinch of black/white pepper, 1 tbsp. oil, 1 tsp. mustard seeds (preferably black), ? tsp. salt.

How to cook tomato salad with yogurt. Yogurt pour into a bowl, add pepper and salt, beat until smooth. From tomatoes you can remove or not to remove the seeds, cut them in slices 1.5 cm, dipped in yogurt, cover and put into the fridge for a few hours. In a pan heat the oil, put mustard seeds and chopped hot pepper without seeds once the seeds begin to pop, pour the entire contents of the frying pan into the salad, mix gently, immediately submit, sprinkle with herbs.

The second recipe: chicken Salad, rice, Apple and raisins

You will need: 350g boiled chicken breast, 150g yogurt, 125g cheese and brown rice, 6 redison, 2 stalk of celery and Apple, 3 tablespoons of white raisins, 1 tbsp. of mayonnaise.

How to cook salad with yogurt chicken with rice. Small cut into the chicken, the rice until ready to boil, chop the cheese, Apple, radish and celery arbitrary medium-sized pieces. Connect the prepared ingredients, add the raisins, add yogurt, mixed with mayonnaise (optional), stir and serve.

The third recipe: Salad with fish, cucumber and peas in Swedish

You will need: 500g frozen fish, 100g natural yogurt, 1 cucumber, onion and a glass of boiled peas, 2 tbsp lemon juice, 1 tbsp. mustard, vinegar, pepper, salt.

How to cook salad with fish, cucumber and peas. Cut fish fillets into cubes, pour a little water in the pan, put the fish and boil it for 5 minutes, sprinkled with lemon juice, allow to cool and dry. Quarters chop the cucumber, small dice onion, put the fish, peas. For the yogurt sauce mixed with mustard and a drop of vinegar, pepper and salt, stir. Pour the salad dressing, stir and serve.

The fourth recipe: Salad with cucumbers and radishes with greens

You will need: 300g radish, 150g cucumber and green onions, 100g natural yoghurt 4 eggs, 1 piece of lettuce, parsley, pepper, salt.

How to cook salad with radish, cucumber and yogurt. Boil eggs and chop finely, cooled, chop the parsley and green onions, to pick lettuce, cut into medium-sized cucumbers and radish, mix. Add salt and pepper the salad, pour the yogurt and mix.

Recipe five: carrot Salad and fruit in yogurt "Vitamin"

You will need: 3 carrots, 1 Mandarin, Apple and pear, natural yogurt, sugar, sesame seeds.

How to make carrot salad with fruit in yogurt. Carrot RUB on a grater, chop the pear, Apple and slices of Mandarin medium-sized, join, add the sesame seeds, sugar to taste and yogurt, mix well.

Recipe six: Salad with shrimp, tomatoes and cucumbers with yogurt

You will need: 300g raw shrimp, 1-2 fresh cucumber and tomatoes, lettuce taste dressing: yogurt, any greens, salt.

How to cook shrimp salad, tomatoes and cucumbers with yogurt. Shrimp boil, cool, peel, peel the cucumbers, cut them into circles, tomatoes polukrugom. Vegetables and herbs to put in a salad bowl, add lettuce, Narva their hands, put shrimp. Yogurt mixed with fresh herbs, salt, pour over salad and mix.

Recipe seventh: Salad with mushrooms, cheese and fruit

You will need: 200g canned mushrooms and cheese, 2 Mandarin (or 1 orange), pod pepper and Apple sauce - natural yogurt, 2 tbsp. lemon juice, 3 tsp. liquid honey, 1 tsp. mustard, orange zest grated.

How to cook mushroom salad with fruit and cheese yoghurt. Apples peel, cut, core, cut into small cubes along with the cheese. Mushrooms, Pat dry and cut into small strips, put in butter. Pepper cut into strips, to combine with sliced oranges/tangerines, mushrooms, apples, cheese, add the sauce (just mix all the ingredients, stir and serve.

Salads with yogurt is very tasty and useful, including for the figure. Try to fill them is not only offered, but other familiar for your family, salads and be healthy!