Recipes low-calorie sauces from yogurt

By the summer many people want to shed a few pounds, so in April-may need especially to follow the diet without overloading the diet is too high-calorie dishes. At the same time, to starve or eat constantly lean not want and salads, and main dishes are always delicious with the sauce. In this article we will tell you about the recipes yogurt sauces, which will give the dish more flavor, but will not affect the waist.

Yogurt sauces together with the promotion of a healthy and proper nutrition are becoming prevailing. And this is not surprising, delicious, fragrant, these sauces add to the taste of various dishes, not doing their caloric several times, as in the case of, for example, with mayonnaise. Another plus is to prepare these sauces are extremely easy, especially if you have yogurtnitsa, with which you can use anytime to make homemade natural yogurt is the main ingredient for these sauces.

We will tell you about the recipes yogurt sauces, suitable for different dishes.

Recipe sauce of yoghurt with cucumber

You will need: mo unsweetened yogurt 1% fat, 15ml vegetable oil odourless, 1 clove of garlic and cucumber, black and red pepper, salt.

How to cook a sauce of yoghurt with cucumber. Cucumber peel, grate, squeeze out the liquid, salt, pepper and mix with the crushed garlic and chopped parsley, pour the yogurt, oil, until smooth stir.

This sauce is perfect for main dishes and salads.

Recipe spicy garlic sauce of yogurt

You will need: ? Cup of natural yogurt, ? tsp. mustard, garlic, chives, parsley, salt.

How to cook spicy sauce of yogurt. The garlic put through a press, mixed with chopped parsley, chives-onion and parsley, mustard, salt, pour in the yogurt and stir.

Recipe sauce of yoghurt with olive oil

You will need: 200-250ml of unsweetened natural yogurt, 60-70 ml olive oil 30-40g fresh parsley/cilantro, 1 clove of garlic, 2 tbsp. lime juice/lemon, 1,5 teaspoon of white wine vinegar, salt.

How to cook the sauce of yogurt and olive oil. Coarsely chop the greens, put in the bowl of a blender, add the remaining ingredients, until smooth stir. For spice, you can add mustard, gherkins, if the sauce is to fish dishes - anchovies or anchovies.

This sauce is perfect as a seasoning for fish, meat dishes, rolls of bread, sandwiches, salads and vegetables.

Recipe yogurt sauce with salty cheese

You will need: 250ml of natural yoghurt, 200g Adyghe cheese/cheese, 5-6 mint leaves, 1-2 cloves of garlic, 3 tbsp olive oil, black pepper, salt.

How to make cheese and yogurt sauce. Skip the garlic through the press, add the chopped mint, crumbled feta cheese with a mixer to mix, add the crushed garlic, butter and mix again, add pepper and salt to the sauce.

This sauce is ideal for vegetable salads.

Recipe yogurt sauce with blue cheese

You will need: 100ml natural yoghurt, 50-80g cheese, 30ml white wine type of sherry, Madeira or vermouth, 1 pinch grated nutmeg, red chilli powder or fresh.

How to make yogurt sauce with blue cheese. Mix yogurt, wine, nutmeg and pepper, add the grated cheese, blender and mix until smooth.

Serve this sauce is better with dishes of Turkey or chicken, fresh vegetables.

Recipe yogurt sauce with vegetables to grilled

You will need: 200g natural yogurt, 8-10 green/black olives, 1 clove of garlic and tomato, 1-2 tbsp. chopped green onions, black pepper, salt.

How to make yogurt sauce with vegetables. All products chop and mix with yogurt, also it can be done with the help of a blender.

Some more ideas for yogurt sauce

• The yogurt sauce "East": ? Cup of yogurt ? tsp. cumin, a pinch of paprika, pepper and salt.
• The yogurt sauce "Bearnes": ? Cup yogurt, 1 tsp. chopped parsley and tarragon, ? tsp. mustard, celery or spicy salt.
• The yogurt sauce "Tartar": ? Cup yogurt, 1 tsp. chopped pickled cucumbers/gherkins, ? tablespoon of mustard, parsley, salt.
• The yogurt sauce "Pepper": ? Cup of yogurt, 5 peppercorns,? tsp. mustard and black pepper.
• The yogurt sauce "Dill": ? Cup of yogurt, 1 tablespoon of chopped dill, ? tablespoon of mustard. Sol.
• The yogurt sauce "American": ? Cup yogurt, 1 tbsp tomato paste, pickles/pickles, sugar, salt.
• The yogurt sauce "Indian": ? Cup of yogurt ? tsp. ground cumin, ground ginger, turmeric and ground coriander, cinnamon, ground black pepper.

Any yogurt sauce is let stand after cooking a couple of hours in the refrigerator - this will allow you to open up and to mix up the flavors and aromas. Eat tasty, with pleasure and without harm to the figures!