Chicken in the oven

Chicken - delicious and very useful product. It is low in calories, so it is easily absorbed by the body. Lean meat contains many vitamins, digestible animal proteins as well as magnesium, phosphorus, amino acids, sulfur, calcium, iron and selenium. And, not least, chicken inexpensive and available almost everything, and dishes from it and decorate everyday and festive table.

Each country has its own special recipe of chicken. In Georgia, this chick tobacco in China like to eat chicken with vegetables and soy sauce in Spain adore chicken paella. But in Russia is traditionally baked chicken. Once in the oven, and now in the oven.

Important: for roasting chicken in the oven chooses not frozen, and steam or chilled carcass. Then the meat is juicy and fragrant.

Recipe for cooking chicken in the oven

We need:

• average chicken - 1 Bird
• mayonnaise - 3 tbsp. l.
  some mayonnaise choose? we'll show
• Mustard - 1 tbsp. l.
• Garlic - 3-4 cloves
• Salt, ground pepper

Carcass chicken salt and pepper. Then rub garlic on the outside and the inside. Mix mayonnaise, mustard and salt. Get rub marinade the chicken on all sides and send it for an hour in the refrigerator. An hour later, we cover the carcass with foil and place on a baking sheet, greased with vegetable oil. Bake the chicken in the oven at 180 degrees for about 40 minutes (it depends on the size of the carcass). To determine whether the chicken is ready, pierce the meat with a toothpick. If allocated clear juice without blood, the dish is almost ready. Now remove it from the foil and bake for 10 more minutes, to get a crisp, juicy crust. Do not overdo the meat in the oven, otherwise it will become dry.
Baked chicken served hot. The best side dish will be vegetables or rice.

Videoretsept cooking chicken in the oven