The Apple compote with melon

40 g Apple

20 g pitted prunes

30 g melon

240 g water

20 g sugar or xylitol

Peeled apples and plums cut into slices, watermelon and melon slices.

The skin from the apples, cover with water, simmer for 10 -15 minutes, strain.

In the broth, stir in sugar, add the apples and cook them for 6-8 minutes. Then put the plums and bring the juice to a boil.

Compote remove from heat, add the melon and watermelon, cool.

Output 1 portion 200, B is 0.2, W - 0, U - 26,3, K - 106, 0 kcal.