How to cook beef heart

Hardly beef heart can be called a product that appears regularly on our tables - usually it is cooked rare, despite the fact that these dishes are obtained simply delicious when properly prepared. In this collection, we have collected some of the best recipes for beef heart - simple, clear and tasty!

Beef heart - a by-product of the first category, that is, its nutritional value is almost equal to meat, and in some moments even exceeds it: in the heart of 1.5 times more iron and 6 times more B vitamins (B2, 3, 6,9 and 12) than in most beef. Many consider this a byproduct of heavy, but it is not so: in the heart of 4 times less fat than beef, but the same amount of protein, lots of vitamins and minerals, and with all this, it is also low-calorie (100g in the hearts of all 87kkal).

Besides those already mentioned, in the heart contains the following nutrients: vitamin A, E, C, PP, K, minerals such as magnesium (improves the heart muscle by its lack of irritable man), zinc, phosphorus, calcium, sodium and potassium. Doctors recommend eating this product to anyone who is faced with increased physical activity, as well as the elderly.

Of course, in order to assess all the benefits from the use of this product, it is necessary to choose the right.

How to choose the beef heart

Let us say at once: chilled beef heart contains many times more nutrients than frozen, which costs tend to be cheaper, so it's better to choose the first option in the stores (usually they are brought from local farms, and frozen - from abroad). In appearance, this byproduct, as well as other meat products should look fresh and smell fresh meat, it should not be a plaque and stains, it should not be excessively moistened. The color should be dark red, well if in heart cells have a little blood - this indicates the freshness of the product, but the fat that heart is covered in the thickest part, is usually removed before sale, together with a rigid tube. In general, the structure of the heart is very elastic fresh, it should immediately take back into shape after pressing.

Weight beef heart 1.5-2kg usually considered that delicious hearts of young cows and bulls.

Cooking beef heart: general principles and recipes

Before preparing the heart must be properly rinsed under running cold water, cut in half lengthwise, remove all the blood clots and blood vessels, and fat, if you bought the product unprepared. It's better if you prepare prior to soak it in cold water for 2-3 hours. But whether or not it boil - it depends on the dish, which will be ready.

Boiled beef heart as follows: fill it with cold water and boiled for 1.5-2 hours, changing the water every half hour.

Cook from the heart can be a lot of dishes, including his baked, fried, stewed whole or sliced. With boiled heart usually do a variety of salads and snacks, pies, pie fillings and other food products. Among the dishes that are great are obtained from the heart, we can distinguish goulash, burgers, steaks, stews and others. How to cook these dishes? Very simple.

Recipe for cooking goulash from beef heart

You will need: 500g beef heart, 1 onion, 1 tbsp tomato puree, vegetable oil and flour, pepper, salt, bay leaf.

How to cook beef stew with heart. Rinse and prepare the heart, cut into cubes approximately 30-40g weight, rinse again, season with salt and pepper. Lay in the heart of a thick-walled pan with hot oil and fry, add the chopped onion half rings, fry for 5-10 minutes, add the flour evenly, cook another 3-5 minutes, pour hot boiled water (it should only cover the meat), add the tomato, laurel . Simmer stew from the heart under the cover to simmer 1-1,5ch, served with a side dish of vegetables.

To goulash produces tender, pre-soak sliced heart in milk for 2 hours.

Recipe for making delicious burgers (meat balls) from beef heart

You will need: 1 heart beef, 2 eggs, 1 onion large, 2 tablespoons semolina, vegetable oil, pepper, salt.

How to cook meatballs from beef heart. Prepare and boil until tender heart, then twist the grinder for stuffing. Add minced finely chopped and fried onions in butter, semolina, stir, to drive raw eggs, pepper and salt, add spices to taste, stir and leave for 15 minutes cooked stuffing. Formed into patties of minced meat and fry them, breaded in flour on both sides in hot oil until browning.

If you want to obtain a less greasy burgers and calorie bake them until browning in the oven on a baking sheet.

Recipe chops from beef heart

You will need: 1 beef heart, 100g mayonnaise, flour, pepper, salt, vegetable oil.

How to cook the chops from beef heart. Prepared heart slice thickness of 1 cm, not thicker for 1-2 hours to fill with cold water, 2 times its change. Carefully to repel each slice on one side, wrapped with foil, rub with salt and pepper, coat with mayonnaise, leave for half an hour for marinating. Spread marinate chops to the pan (after breaded in flour), on each side of fry 7-9 minutes. Next you need to put the chops on the laid baking sheet with foil and cook until ready in the oven for an hour.

Do not want to use mayonnaise? Replace it with any other sauce of your choice: mustard, tomato, etc.

Recipe vegetable stew with beef heart

You will need: 500g of beef heart, 34 peas black pepper, 6 potatoes, carrots 5, 2 bay leaves and pickled cucumbers, 1 large onion and parsley root, 4 tablespoons butter, tomato paste, garlic and salt to taste, roots for cooking heart.

How to cook vegetable stew with beef heart. Prepare the heart, cut it lengthwise, cover with cold water and boil, adding roots and onions until tender. Finely chop the boiled heart cubes, fry in oil, add chopped carrots, parsley and onion, fry a little more together, put diced (remove skin and seeds), cucumbers, sliced medium-sized potatoes, pour the tomato paste, put potatoes until tender, put chopped and mashed garlic with salt, stir and sprinkle with herbs before serving.

Recipe beef heart, stew with mushrooms and ginger

You will need: 500g of beef heart, 50g dried mushrooms, 4 tablespoons vegetable oil, 2 tbsp chicken broth, 1 tablespoon soy sauce, 1 tsp minced garlic and ground ginger, black pepper, salt.

How to extinguish a beef heart with mushrooms. Cut into strips prepared heart, pour cold water on the 2h, boil until half. Fry in butter heart, put ginger, pre-soaked and boiled until half the mushrooms, garlic, pour broth and soy sa