Chicken broth - delicious, healthy and easy

Any chicken broth - a lightweight version of chicken soup, and is usually prepared with only a couple-three ingredients, except for products that are used in cooking the chicken. In this article we will talk about the most delicious chicken broth and peculiarities of their preparation.

The benefits of chicken soup for the health walk, we can say, the legend: it for a long time doctors recommended to use for colds, for recovery after surgery or injury, as a restorative and revitalizing agent. Today, opinions are divided, which is due to the fact that many are thinking about the use of meat and broth of it as a whole, and the fact that the chicken we eat today, unfortunately, grown inhumane, and for maximum benefit and profit unscrupulous manufacturers feed chickens with antibiotics, etc. In general, the situation today is not easy, but, nevertheless, chicken broth as they were, and remain ardent fans. Some of them prefer to cook it from the farm and village chicken, while others simply enjoy one of the favorite dishes, despite the different points of view regarding the harm shopping chicken and broth from it. But do not let the bad news, and talk more about how to prepare tasty and healthy chicken broth.

In chicken broth contains a lot of nutrients, causing its health benefits. This amino acid cysteine, helps to improve the patency of the bronchi with colds and viral diseases and phlegm. This extractives, beneficial effects on the digestive tract and improves the condition of gastric ulcer and 12 duodenal ulcer and gastritis. This peptide, which normalizes the heart muscle. This polyunsaturated fatty acids, iron and digestible chicken protein, B vitamins and many others nutrients. The list can be long, but it is obvious and confirmed by scientists as follows: at a high level of hemoglobin chicken broth helps maximize thin the blood, as it normalizes the activity of the central nervous system and improves the immune system (especially if cooked with spicy herbs and roots), is a good prevention of hypertension, myocardial infarction and stroke, cardiovascular diseases in general, reduces the level of cholesterol in the blood.

In general, a lot of reasons why you can love the chicken broth, and its wonderful taste - the most important of them!

Recipes and especially cooking delicious chicken broth

Any experienced hostess say: if you want to cook a delicious and nourishing chicken broth, then, first of all, buy rustic bird, and secondly, do not spare the root and vegetables, which will make it fragrant.

Most popular roots, which are added to the chicken during cooking broth - is onions and carrots, and spices from this bay leaf and black peppercorn. However, with such a set of truly delicious and rich broth is unlikely to succeed - try to add as parsley or celery, leek, celery, turnips, parsnips, but the salt - a component is not required, and without it at this set of broth will be delicious. In no case do not add the chicken broth, bouillon cubes and other such non-natural supplements, which contain a lot of harmful substances - will intensify the taste, but the use and meaning of the whole thing cooking broth come to naught.

Thus, we make a simple conclusion: to prepare tasty and healthy chicken broth, need high-quality chicken, at least 2-3 kinds of roots and spices such as laurel and peppercorn.

What better to cook chicken broth - a moot point: someone thinks that we need a whole chicken, and someone - that enough legs, wings or other parts of the carcass. Again, there is one recommendation: if you add fragrant roots, rich broth and turn from chicken parts, which confirms the practice of any experienced chef.

Algorithm cooking broth from chicken is very simple and easy to describe in a few words:

• Pour cold water washed the chicken, bring to a boil;
• Remove the foam, put the peeled roots and vegetables whole or cut them coarsely, add the spices;
• Boil the broth to simmer for 40 minutes to 2 hours on, removing the foam.

Often modern housewife at all the same because of the presence of antibiotics in chicken and other additives prefer to cook soup for a second water: after the first boiling the water is drained and pour the chicken, wash it again with cold water, bring to a boil again, then later put additives and cook broth . For children, it is necessary to cook the chicken broth in this way, because they are less intense and easier to handle children's stomach.

Nothing complicated to cook a delicious and flavorful chicken broth, as can be seen from the theory, there is, in this you can be sure and practice.

Recipe for making a simple chicken broth

You will need: 1,2 kg chicken, 3L of water, 50 g leeks and carrots, 30g parsley root, pepper, salt.

How to cook a simple chicken broth. Cut the chicken into pieces, put in a pot, pour cold water, without lid bring to a boil, remove the foam, cover and simmer 1-3ch, depending on the age of the bird. Roots and spices are added to the broth for half an hour before end of cooking in a purified form, in whole or coarsely chopped. Salt broth at the end of cooking before serving all the products to get, broth, vegetables and roots throw.

When put to the chicken broth when cooking is not just cleaned and lightly oil zarumyanennye without roots and vegetables, it will be more transparent and golden.

Very often, chicken broth served not in pure form, but with the addition of greens, homemade pasta, crackers or toast, dumplings or meatballs. Thus, the meat is obtained two-component: broth + any one additive (greens - does not count). If you put more than one additive, it will no longer broth and soup. Additional ingredients can be put in the chicken broth, cooked according to any recipe. And recipes such, in fact, very much: not only boiled broth chicken or parts of it, but also because of minced chicken, chicken and giblets, etc.

Recipe of minced chicken broth

You will need: 400g chicken fillet 100g of roots, 1 liter of water, 2 eggs, salt.

How to cook minced chicken broth. Twist fillets through a meat grinder, add a raw egg whites, stir, cover with cold water, place over high heat and cook, stirring, until boiling. Roots finely chop and fry, put in boiling broth, salt the 20-30min and cook, strain before serving.

The most favorite childhood many kind of chicken broth - with homemade noodles and miss sight of him, talking about this dish, it would be unforgivable.

Recipe chicken soup with homemade noodles

You will need: 800g chicken, homemade noodles 200-300g, 3l water, 1-2 carrots, 1 onion, parsley, pepper, salt.

How to cook chicken soup with homemade noodles. Pour over the chicken, cut into chunks, cold water, soak 1 hour, then drain, rinse and fill with new cold water over high heat bring to a boil. Onions and carrots washed, peeled, cut carrots into 6 parts. Reduce the heat to a minimum plate and put the whole onion and carrots, cover pot and cook the broth 1,5-2ch, removing the foam. Onions get, salt the soup, put the laurel, add noodles and cook until the broth has 10-15min it over low heat. Season with broth chopped herbs.

Chicken broth - a dish that gives a good mood even in the cold or cloudy day, energizes, and if it is prepared with all my heart, gives a real delight due to its excellent taste! Prepare well and having fun, enjoy the benefits and taste wonderful dishes!