Soups, recipes

Ill need to cook the broth! This practice has been common for many centuries and are popular in our time. The broth is rich, aromatic, tasty and delicious, loved by many, especially because they are so easy to cook.

Broths can be meat, vegetable, chicken, fish. What to prepare in the event of a cold or simply a matter of taste, but you should be aware of the recommendations of doctors and nutritionists, who repelled in my opinion from modern scientific research. In General, the broths are useful because they contain a lot of extractive substances, which stimulate the appetite and increase body tone. But strong meat broths is not recommended to eat when suffering from gastrointestinal diseases such as peptic ulcer disease, and they will be tough for postoperative and weak people because of any disease. In such cases, more useful vegetable broth or "secondary" meat broths.

Secondary soup is a broth made on the second water. That is, first the product with cold water, bring to a boil, boil 5 to 10 minutes and the water is drained. Next, the product is filled with new water and on its base the broth is cooked. Such secondary broths, when it comes to animal products are much more useful in our time, when the animals are grown with the use of large quantities of chemical additives in food and not only. With the first water in this case you merge antibiotics and other chemicals.

Recipe of vegetable broth

You will need: onions, carrots, stems, and/or celery root, parsley root, fennel, turnip, pepper, radish, leek, any herbs to taste.

How to cook a delicious vegetable broth. For every 500g of vegetables for a tasty vegetable broth need to take 2 liters of water. Vegetables should be washed, cleaned. If you want the broth turned out to be richer and darker, pre-fry or bake them in the oven. Further, the vegetables need to cover with cold water, put spices and herbs, bring to the boil, removing the foam, boil on low flame for 45 min, then vegetables to get the broth if desired strain.

Add in vegetable broth Brussels sprouts, cauliflower or other spicy vegetables is recommended only if you like them - they give the broth a specific flavor notes, which will not appeal to those who these vegetables do not like.

The recipe cooking fish broth

You will need: bone fish - hake, halibut, flounder, fish heads without eyes, gills, fins and trim, vegetables - celery stalks, Bay leaf, onion, parsley, lemon juice, black pepper, butter.

How to make fish broth. 1 kg of fish bones and heads for the broth should take about 1.7 liters of water. You can replace 250ml of this amount of water a glass of dry white wine. In a pan put a small piece of butter, melt, put all the components of the broth on low heat then 5min without color change, not frying. Pour into a pan of cold water, bring to boil, remove the foam, reduce the heat and boil the broth 20min. Strain the finished broth.

Head bream, carp, roach, roach is not recommended for boiling fish broth - it will become bitter, also with this problem you might encounter if you digest broth (more than 20min), because the long cooking of the fish bones begins to stand out the bitterness.

Recipe of chicken broth

You will need: chicken wings, legs, neck, bones, roots, herbs, spices and vegetables to taste the celery, onion, peppercorn, Bay leaf, etc.

How to make chicken broth. Rinse chicken parts, put in a pan, add all the herbs and spices as well as vegetables, cover with cold water (1kg chicken parts you need to take about 3-3,5 l of water), bring to a boil over medium heat, remove the foam, reduce the heat on low, cook the broth until tender. From chicken soup (old hard meat) and chicken bone broth to cook for 3-4h.

From different kinds of meat broths are prepared like chicken, but adjusted for a longer time. So, beef or veal bone broth to cook 8-9h, and mutton - 3-4h. If the broth is cooked and the bones and the meat, the meat after 1-1,5 hours of cooking, you need to get out of the broth, otherwise it seethe and lose taste.

The recipe for a delicious beef broth see in the video.