Porridge pumpkin

In the autumn, when many attacks the spleen, often necessary to eat for Breakfast or lunch porridge pumpkin, which helps to fight with the autumn Blues with a feeling of power and energy is a great option. This porridge can be cooked in different ways, and we will tell you about the most delicious ways.

One of the most wonderful fall vegetables include pumpkin, different bright cheerful color, great taste, versatility of cooking. This wonder vegetable with regular consumption does wonders with the body due to containing in its composition useful substances.

Pumpkin is a vegetable is extremely useful, therefore, to eat it is necessary for everyone. It is rich not only common vitamins (group b, E, C), but rare, for example, vitamin T (carnitine). This vitamin normalizes metabolic processes in the body, and in case of its absence occurs, the loss of strength and weakness and as a consequence of the disease. Also this vitamin is necessary wish to lose weight, because it is involved in the breakdown of fats. In General, regular consumption of pumpkin helps to strengthen the heart and blood vessels, treatment of digestive diseases, to eliminate toxins.

In Russia a variety of cooked pumpkin were very popular, has not forgotten them in our country today. These cereals is the most wonderful, than you can regale in the autumn for Breakfast or lunch for your family, because it is an excellent source of energy and vitamins for adult and child's body. No wonder doctors recommend to eat pumpkin as often as possible, and their recommendations are worth a listen.

Here are the most popular recipes kas pumpkin, which were the most common many years ago, and remain so today is milk porridge pumpkin, semolina, Staraya Russa pumpkin porridge with rice or millet and other options. With these recipes you can cook for my family a variety of pumpkin porridge regularly.

Recipe dairy porridge pumpkin

Ingredients:

300g pumpkin purified
100ml milk
what kind of milk should I choose? we'll show
1H.l. butter
sugar, salt, cinnamon - to taste

Method of preparation:

How to make milk porridge with pumpkin. Small cube cut the pumpkin, place in a saucepan of boiling milk, stir, boil porridge over low heat, stirring occasionally, until the cooking the pumpkin cubes. Boiled soft cubes of pumpkin can be considered ready when they begin to separate into fibers. To bring the porridge to taste with salt, sugar and cinnamon before serving, season with butter.

The old Russian recipe oatmeal pumpkin with rice

Ingredients:

500g pumpkin
100g butter
1 Cup of rice and a handful of raisins without seeds
? Cup of hot water and milk
? lemon
1-2 tbsp honey

Method of preparation:

How to cook porridge pumpkin with rice. Boil the rice until tender, die cut pumpkin pulp, zest ? lemon to RUB on a small grater. Hot water to fill the pumpkin with the lid 10 minutes to boil, pour in the milk and cook further. In a frying pan with heated oil, put the washed raisins, frying on low heat to give it to swell, add the rice, grated zest, add 1-2tbsp.l. lemon juice on low heat fry for 1min. Then all the rice mixture to add to the saucepan to the pumpkin, bring to boil, boil for 4-5minutes.

Sprinkle cereal on top when serving can crushed nuts - so it will be even more energy.

Recipe semolina porridge with pumpkin

Ingredients:

300g pumpkin purified
200ml milk
2tbsp.l. semolina
1H.l. butter
sugar, salt - to taste

Method of preparation:

How to cook porridge with pumpkin. Small cube cut the pumpkin, put in a pan of boiling milk (1/2 Cup), on low heat cook until soft. The remaining milk is one-to-one mix with water in another saucepan, bring to boil, add semolina, vigorously stirring, to not form lumps, season with salt and sugar, cook porridge, put it to the pumpkin, stir, season with butter, cover the pan with a lid, wrap in towel and leave to infuse for 10-15min before serving.

Recipe oatmeal pumpkin with millet

Ingredients:

1kg pumpkin purified
1.5 l of milk
2 apples
? Cup millet
butter
cinnamon
vanilla
sugar

Method of preparation:

How to cook porridge pumpkin with millet. Peel the apples and pumpkin from the skin, cut into cubes. Cereal rinse until clear water. To a boil in a saucepan, bring the milk, put the millet and cook for 15 minutes on low heat. Omit the rice pieces of apples and pumpkin and cook all until tender - soft products. If during cooking the porridge thickens too, you should add the milk. The finished porridge remove from heat, add oil, and serve.

You can fill this porridge with honey is very tasty! Replace the millet can rice or barley - semolina, corn, buckwheat. You can also add in a mess not only apples, but also pears - all together.

Cook delicious meals from the pumpkin to the delight of all the family. Nursing home tasty and healthy food and they will thank you! Bon appetit!

Videoretsept Kashi pumpkin