Meals during Lent: Lenten salads

Lent - a time of fairly strict diet restrictions, because many of the foods you can not eat. If you want to post and to diversify the diet, offer some interesting new ideas meatless dishes.

Despite all the restrictions, Lenten menu can be quite varied, and the dishes - delicious. This applies to both the first dishes - all kinds of soups, main and second, as well as pastries, desserts and, of course, it refers to a variety of snacks, among which are the salads. Number meatless salads that can be made, given that eggs, meat and cheese to eat can not be very large. Including salads that you can eat in the first and last week of Lent, when added to the forbidden foods more and butter.

So, we will talk about tasty and healthy meatless salads that are easy and simple to make available products and can be eaten during Lent.

Recipe lean potato salad with pomegranate

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You will need: 500 g potatoes, 50 grams of green coriander and red onion, pomegranate juice 50 ml, red pepper, pomegranate seeds, salt.

How to cook meatless potato salad. Potatoes are washed, boiled in their skins until tender or bake in the oven in their skins, peel and cut into circles. Chop the onion into thin rings, along with potatoes put in a salad bowl, add salt and pepper and sprinkle with chopped herbs, pour the pomegranate juice and stir to issue pomegranate seeds.

Recipe lean potato salad and cucumber

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You will need: 400 g potatoes, 100 grams of pickled cucumbers, parsley 50 g, 25 g green onions, black pepper sauce -? glass of water, 30 g onion, 1 tablespoon vinegar, salt.

How to cook meatless salad with potatoes and cucumbers. Bake or boil the potatoes in their skins, cool, peel and cut into circles. Cucumbers cut into cubes, chop the green onions finely, add to the potatoes, pepper and mix well. Water mixed with vinegar, salt the, put the chopped finely onions, bring it all to a boil, immediately drink vegetables. Sprinkle salad with chopped parsley and serve it warm.

Recipe vegetable cabbage salad without oil

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You will need: 2 medium head of cabbage, 1 cup walnuts, 3 cloves garlic,? tsp black pepper, sugar, salt.

How to cook meatless salad with cabbage without oil. Cut the cabbage into 4 pieces, removing the outer leaves, tightly folded into an aluminum pan, add water, 2 hours, boil on low heat, get, let cool, squeeze, twist in a meat grinder, add the finely grated garlic, nuts twisted in a meat grinder, mix, salted pepper and season with sugar.

Recipe vegetable salad with mushrooms and rice

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You will need: 200 g fresh mushrooms, 100 grams of boiled rice, 50 grams of canned olives and pickles, onions 30 grams, dill, vegetable oil.

How to cook meatless salad with mushrooms and rice. Mushrooms cut and fry in butter, onions chop, pour over boiling water, cut cucumber, olives and chop finely greens. Connect all products, add oil and mix.

Recipe vegetable salad with celery and beans

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You will need: 100 g lettuce and celery stalks, 50-70 g canned white beans, olives 10, 1 cucumber, dill, vegetable oil / lean mayonnaise.

How to cook meatless salad with beans and celery. Finely chop the cucumber, olives, parsley and celery, connect with other products, add oil / mayonnaise and mix.

Cook delicious meatless salad can be almost any vegetable, connecting them with nuts, herbs, olives or other foods to taste, of course, excluding prohibited. The main thing - that these products have been loved, and then the meal will be a joy!

Meals during Lent. Meatless soups

Meals during Lent. Entrees