Meals during Lent: Lenten meals

Snacks are not harmful, but very useful, especially if it is a meatless appetizer of useful vegetables and other good products. What snacks can be prepared in a post?

The number of meatless meals is huge, and all the recipes are not listed. And how many interesting options meatless dishes can be found by referring to the cuisines of other countries of the world where fruits and vegetables make up a large part of the diet than we have, and consumed many times more! There you have invented many times more food than in our country, where seasonal fruit and vegetable consumption is considered only summer-autumn. As examples of Greek, Italian, Georgian or Japanese cuisine.

Recipe lean snacks spinach in Italian

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You will need: 280 g spinach, 1 lemon, 1 clove garlic, 4 tablespoons olive oil.

How to cook lean appetizer of spinach. Heat a frying pan with oil, put chopped garlic, then put the washed and chopped spinach, cover, 6 minutes left on medium heat, add pepper and salt, put on a plate, sprinkle with lemon juice and snacks in the form of heat.

Recipe lean appetizers avocado and tomatoes in Spanish

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Need: 1-2 tomatoes, 1 avocado, 1 clove garlic, pepper, salt.

How to cook lean snack. Avocados are cleaned, cut a thin layer of the peel, cut in half lengthwise, separate halves and remove the seeds. Finely chop the flesh of the avocado, diced tomatoes, garlic passed through the press and stir everything salted and pepper to taste. You can submit a snack in the boat: it is necessary to cut the avocado without clearing and remove the pulp with a spoon.

How to rich savory snacks may be the "overseas" kitchen, it is not inferior to Russian, of course, and we will have plenty of recipes for meatless meals, including very interesting.

Recipe meatless sandwiches with onions

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You will need: 100 g olives, red onions 4, 4 tablespoons vegetable oil, 2 tbsp sugar, white bread (loaf), pepper, salt.

How to cook meatless sandwiches with onions. Peel onions and chop it fine half rings. At pan heat half the oil, put the onion and fry for 8 minutes until soft, then add sugar, stir and simmer for another 4 minutes, stirring occasionally, remove from heat. Cut into thin circles olives, put to the onions, pepper and salt. Cut lengthwise in half a loaf, remove the pulp, put the bread in the pan, the laid parchment stuff with his stuffed with onions, grease with vegetable oil and bake for 20 minutes in a preheated 180 degree oven.

No less tasty sandwiches can be prepared with carrots and beets.

Recipe meatless sandwiches with carrot and beet pulp

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You will need: 3 carrots medium, 2 large beets, 2 cloves garlic, 1 onion, dill, pepper, salt, 2 tablespoons vegetable oil.

How to cook meatless sandwiches. Vegetables clean, rub on a coarse grater carrots and beets, finely chop the onion. Preheat a frying pan with oil, put chopped vegetables and fry for 4 minutes, reduce heat, cover and 20 minutes to extinguish, stirring periodically. Finely chop the dill, garlic skip through the press, put everything in a lot of vegetable, pepper, salt, add sugar to taste and stir.

Recipe lean snacks stuffed tomato fruit

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You will need: 100 g canned green peas, tomatoes 5 small, 2 pickles, 1 carrot and apples, 2 tbsp olive oil, fennel, salt.

How to cook meatless stuffed tomatoes. Rinse the tomatoes, cut off the top, with a spoon to get the pulp is made from tomatoes "cup." Boil the carrots until soft, finely chopped, just cut the apple, cucumber rubbed on a coarse grater, connect prepared ingredients and stir, put the peas, salt the, add the butter, stir again. Stuff the mixture of tomatoes, sprinkle with chopped herbs before serving. Post, covered the tops cut tomatoes.

Daily diet during Lent should be based not only on the rejection of banned products, but also on the principle of moderation: if you cook meatless meals, but to overdo it with the quantity - it will be a violation of the basic principles of Lent. To help you do not overdo it with food at the table during the intervals between meals can help themselves a tasty snack that will support your strength, strengthen the spirit and morale.