Meatless pea soups: delicious eat even in the post

Coming Lent, held annually from March 3 to April 19, and those with little sign of this phenomenon, it seems that it is simply impossible to observe - it's starving, during which nothing is impossible. However, those who fast, know - even lean food can be delicious! For anyone who wants to try fasting or fasting, as well as adhere to a vegetarian diet - a selection of delicious meatless soup pea.

Yes, definitely a favorite among pea soup with smoked version is, but that does not mean that all the other variants of this soup taste good! Try to cook meatless pea soup on the proposals in this article, recipes, and be able to make sure that the post - it's not hard labor, and pea soup without meat or smoked - not punishment.

Important in pea soup - a fat, which comes from the peas and potatoes, that it will make your delicious soup without meat and smoked. Another subtlety by which get a tasty pea soup in the lean version - vegetable broth: before cooking the peas, cook the vegetables are good for soup (using the carrot, celery and other available fragrant roots), adding spice to them. Applying both of these tricks, you can prepare a delicious meatless soup that it will be very difficult to name the word lean, the value of which was transformed from a concept that characterizes a lean food that is eaten in the post, a concept referring to the tasteless and unappetizing dishes.

The recipe is simple vegetable pea soup

You will need: 200g of dry peas whole, 5 peas allspice, 4 potato tuber, 3 bay leaves, onion and 2 cloves of garlic, 1 carrot, 2 tablespoons wheat flour, 1 tablespoon salt.

How to cook meatless simple pea soup. At night, cover with cold water peas, pre-rinsing it under running water. Pour water into the pot 3L, put 1 whole onion cleaned (with a tail - do not cut it), half a carrot, cut into slices, laurel and allspice, bring to a boil and boil for half an hour on low heat. Cut into cubes potatoes, along with peas (drained water from it) add to the soup, bring to a boil, boil for 20 minutes removing the foam. Finely chop the onion, remaining carrots rubbed on a fine grater and fry them in a pan with butter (you can without oil - water), until soft (you can add tomato paste). Dry clean pan ignited flour until light browning 3-4min. Gradually add the flour in portions with constant stirring the soup, put the vegetable zazharku, add garlic, passed through the press, boil 10 minutes, add salt, remove soup from heat, let stand 20 minutes before serving, sprinkle with herbs.

This simple and delicious soup like everyone who loves peas. He is very well suited not only for the lean, but also for dietary those who want to lose weight or are watching their weight, but keep in mind - in the evening it is better not to have dinner, because legumes is difficult to digest and can cause small bowel disorders. It is better to eat pea soup for lunch or afternoon tea. Well, we move on to the next recipe - vegetable soup, mashed peas, very tasty and interesting.

Recipe vegetable pea soup puree

You will need: 1.5 liters of water, 1 carrot, onion and glass of peas? parsley root, 1/8 celery, 2 tablespoons vegetable oils, Coriander, fennel, salt.

How to cook meatless pea soup. In cold water to soak the peas 5-6ch washing it. Cut the roots of celery and parsley strips not too thin, pour peas with fresh water, put a straw roots and put to cook, bring to a boil, reduce the heat to a minimum, boil until cooked peas. Carrots and onions to clean, saut in butter until soft. As to the finished soup peas add zazharku of onions and carrots, boil for 5 min and remove from the heat and let the soup cool slightly, pyurirovat his blender, pour back into the pan, salt the, bring to a boil, remove from heat. Serve the soup garnished with coriander and fennel, with croutons.

Soups are we more popular, because it is very aromatic and tasty. Try to prepare a lean version of pea soup, and you will love it!

The next version of pea soup vegetable is interesting because in the recipe - the abundance of spices that makes it interesting for the supporters of the bright taste.

Recipe for spicy pea soup (vegetable)

Need: 900ml water, 2/3 cup split peas, 2 tablespoons vegetable oil 2 tsp fresh grated ginger, 1 tsp salt and dry parsley / cilantro, 0.5 tsp cumin seeds, turmeric, coriander seeds, black pepper / pepper mixture / cayenne pepper.

How to cook meatless spicy pea soup. Peas rinsed under running water, then pour cold water on the 5h. In a saucepan pour water, put on the stove, bring to a boil, put the washed after soaking the peas? tablespoons vegetable oil, turmeric, stir over high heat bring to a boil, reduce the heat, cover under cook until peas. For 5-10min until the end of cooking soup on tolstodonnoy pan without oil fry the cumin and coriander over low heat until browning, then crush them in a mortar still hot. In the remaining oil to fry the grated ginger, add pepper through the 30s, then crushed cumin coriander, stir and warm. Add to soup contents of the pan - spices, salt the, fill it with dry herbs, stir, turn off the fire, under the cover to give the soup infuse 10 minutes before serving.

Soup turns out very fragrant, with a rich bright taste. You can cook like an option, but as a soup puree.

Recipe lean spicy pea soup puree

You will need: 500g peas 1 fresh tomato, onion and carrots, 3 cloves of garlic, 3-4 tablespoons vegetable oil, 1 tablespoon grated ginger, 1 tsp Turmeric powder, chopped herbs to taste, salt.

How to cook meatless spicy pea soup. Rinse and fill the whole peas in cold water for at least 5 h, crushed - by 3-4ch. Rinse the peas after soaking, pour the new water and put the pot on the fire, bring to a boil, remove the foam, reduce to a minimum the fire, boil until tender about 1,5ch, stirring occasionally. Onions chop, rub on a coarse grater carrots, finely diced tomatoes, removing the peel, garlic passed through the press. Preheat a frying pan with oil, put the onion, fry until browning, add the carrot, tomato, garlic, ginger and turmeric and fry over low heat, stirring occasionally, until tender carrots. Saute put cooked in the soup, boil 5 min, remove the pan from heat, cool slightly, pyurirovat soup blender, put back on the heat and bring almost to a boil, salted, not boil, immediately remove from heat. Serve the soup with chopped herbs.

Prepare delicious, appetizing and easy meatless pea soup and eat with pleasure and health benefits!