Lent, that is in the post?

First courses

Meatless soups. The main thing you need to do - fry the onions and carrots, add ketchup or tomato paste, then the soup will be tastier. In soup or soup to improve the taste, you can add pepper. Superbly saves pea soup or bean soup, mushroom soup, sorrel soup. Just for a meatless soups density is usually added cereals (rice, barley).

Entrees

The most delicious, in my opinion, lean dish - fried potatoes with sauerkraut. Potatoes will you probably the main food: potatoes - fries, mashed potatoes, potato patties, potatoes with gravy, baked potatoes&# 8230; In short, you will accept for the main meal all that used to be a side dish: green peas, beans (banks with gravy), corn. Fried mushrooms completely replace meat. If we are all tired of you, think about vegetable stew and-bag. If immediately clear from what can be halophyte, the vegetable stew can be put in general, all that comes to hand. Any dish can be added while cooking nuts (walnuts or hazelnuts) and is delicious and satisfying. You can buy frozen vegetables for future use (broccoli, Brussels sprouts, green beans, vegetable mixture).

Drinks, desserts

Juices, jellies, fruit drinks, tea, fruit drinks. For dessert you can make a wonderful baby food - apple and carrot puree. Remember how before it popped behind the ears? Or other fruit purees.

Breakfasts

For breakfast you can eat cereal (water or juice).

What is at work?

Generally too heavy to stick fast in the workplace. But we found a way to work a little funny - did vegetable shawarma. Buy Korean carrots, brought with them sauerkraut added fresh vegetables, wrapped the whole thing in pita bread (thin) folded tube and ate. In general, to work with them, you can take the same crackers, bagels, nuts, seeds, dried bananas, jam, sea kale (at worst) and salads.