Simple salads with cheese: cook delicious food and fast

For a full lunch at work or a light dinner, nutritious Breakfast or as a Supplement to the main dish during a meal - eat salads with cheese in a variety of cases that is not only convenient, but also very tasty and extremely useful!

Cheese is called brine cheese made from goat's and sheep's milk, with a pronounced sour taste. Most of this type of cheese is popular in the cuisines of Eastern Europe: Bulgarian, Balkan, Moldovan, Polish, Romanian and Ukrainian, but a lot of recipes from this cheese can be found in the cuisines of the Mediterranean countries.

Cheese - the product is very useful: heat treatment it is not exposed, so saves a lot of nutrients and vitamins (a, b, C, E, phosphorus, calcium, sodium). The protein contained in the cheese, is an alternative to the animal and is easily absorbed (this is a great alternative to meat for vegetarians), and fat in the cheese less than others, so this diet product is very useful to eat those who are watching their figure or want to lose weight.

Most cheese is served as an appetizer, which is logical, because this product is quite self-sufficient, however, in countries where cheese is very popular, with it also make a lot of different dishes: dumplings and pies, baked sandwiches and a variety of vegetable dishes, for which the vegetables are stewed in the oven along with this cheese. In our country, where the cheese though and is very popular, but not as common, this cheese usually made sandwiches and salads. We will talk in this article about the preparation of the latter.

Recipes for salads with cheese

Because cheese goes well with many foods, make it a wide variety of salads. Chicken, seafood, crackers, vegetables, olives - all these products can be safely combined with cheese, not afraid to make a mistake with flavor combinations.

Make your salads with cheese really was always delicious and healthy, it is important to learn how to choose the cheese: the color should be milk or white, when the incision should drip the fluid from the holes, the cheese must be elastic.

One of the best combinations cheese and tomatoes, it is possible to make the base for these salads and try to add a variety of additional ingredients. But very nutritious salad can be made and only one of these ingredients.

Salad recipe from cheese and tomatoes

You will need: 100g of cheese, 30g parsley, 8 tomatoes, 0.5 cups of sour cream.

How to prepare a salad of cheese with tomatoes. Rinse and circles chop the tomatoes, cheese dry it and RUB on a grater (medium, large or petty - optional). Parsley chopped, combine the tomatoes and cheese, add sour cream, mix all and serve with a salad to the table.

Too salty cheese harmful hypertensive patients: to reduce the saltiness of the cheese scald it with boiling water and soak in fresh water.

I want something pozamislat? There is nothing easier: just add more vegetables, or pasta! Will not only tasty, but also nutritious!

Salad recipe of cheese with vegetables and pasta

You will need: 100g of cheese, 2 tomatoes, 1 bunch of greens for salads (lettuce, lettuce, etc), 0.5 lemon and jars of olives, pasta feathers, olive oil, salt.

How to cook salad with cheese, pasta and vegetables. Pick by hand the lettuce, cut the tomatoes into pieces of the desired size, small cube cut obsushenny from liquid cheese, olives cut into rings. Bring to a boil the water, add 1-2 tbsp. of vegetable oil and cook the pasta, drain and cool. Prepared foods put in a salad bowl, salt, pour in the lemon juice, olive oil, stir.

Substitute salad pasta can be boiled potatoes, also for flavor you can add passed through a garlic press.

Recipe of chicken salad with cheese and avocado

You will need: 1 avocado and a beam of green salad ? chicken breast, 1 tbsp lemon juice, feta cheese, olives, olive oil, salt.

How to cook salad with feta cheese, avocado and chicken. Cut the breast in small pieces, fry until cooked on the pan with oil, put on a plate and allow to cool. Cut the avocado, remove the stone, peel, cut the same pieces as the size of the chicken, drizzle with lemon juice. Pick lettuce, diced or crumbled cheese. Combine all prepared foods, salt, pour salad oil and mix gently.

Store the cheese better in plastic or glass containers in the native brine, so it will remain fresh for several weeks, but if you wrap it with foil or parchment, the freshness of the cheese will be retained for no longer than a few days.

Even more useful salad with feta cheese if you combine this wonderful cheese with seafood.

Salad recipe of cheese, shrimp and vegetables

You will need: 300g prawns, 200 g cheese, 1 pepper, 2 tbsp. oil, 0.5 lemon, lettuce, pepper, salt.

How to cook shrimp salad with feta cheese. Boil shrimp, cool, clean. Cubes, slice the cheese, pepper to prepare and cut into large squares. Put on a platter lettuce, Narva their hands, arrange on top of the prepared products, drizzle with lemon juice and butter.

Salad recipe of cheese with squid and Chinese cabbage

You will need: 300g cabbage Chinese, 150-200g cheese, 3 carcasses squid, olive oil.

How to prepare a salad of cheese, squid and cabbage. Squid cleaned, dipped in boiling water and boil, cool and cut into thin strips. Just chop the Chinese cabbage, cheese. Connect the prepared foods and fill with oil.

Very interesting spicy salad that you can make cheese with cheese.

Recipe spicy salad of cheese with cheese

You will need: 200g cottage cheese and cheese, 100g onion 7 cloves of garlic, pepper, parsley, salt.

How to cook salad with cottage cheese and cheese. Finely chop the onion, salt, crushed garlic. To connect with sliced cheese and curd, stir, then through a sieve to wipe, pepper, salt. Before serving, decorate the salad greens.

Cook delicious and healthy salads with cheese for lunch or dinner and enjoy all of the wonderful properties of such a wonderful product like cheese!