Young beet salad - Recipes for every day

As you know, beets - one of the most useful vegetables, and young beets - even more so! In this article - salad recipes from young beets per day.

In the summer you can not miss the opportunity to eat fresh vegetables, which are extremely useful to all without exception. Beets - one of those vegetables that you can eat since July. Young beets particularly useful vitamins and other valuable substances for the organism in it to the maximum, respectively, their health properties it shows to the fullest extent.

From young beet can cook a variety of dishes - soups, salads, casseroles, and more importantly - not to over-cooked vegetables that could destroy all the benefits. We'll talk about salads with young beets.

Salad recipes from young beets

These salads can be very diverse: with other vegetables, cheese, nuts, garlic, bacon, chicken, cheese, fruits and dried fruits, etc. You can use not only the roots, but also the beet tops and leaves that smell and taste like spinach, but also rich in vitamin A, iron and calcium.

The recipe is simple salad of young beet

You will need: 300g young beets raw, 50g parsley, 25g for apple / grape vinegar, olive oil and honey, garlic 10g.

How to prepare a simple salad with a young beets. On a coarse grater grate the beets purified young, chopped greens, chop the garlic. For the filling mix oil, vinegar and honey, season salad, stir and serve.

Recipe Warm salad of young vegetables

You will need: 100g of fresh green peas, peanuts 50g peeled, 4 medium-sized carrots young, 1 medium zucchini young and young beets, ground pepper, cumin pinch, olive oil, salt.

How to cook a warm salad of young vegetables. Wrap beets foil, bake 40 minutes in a preheated 170 degree oven, a dry frying pan to fry the peanut flavor. Peel and chop the carrots into thin strips, put in boiling water for 3 min, and then in a colander, just chop the squash and beets. Warm oil in a deep frying pan, pour cumin, add the peas, vegetables, pepper and salt and fry for 5-7min over high heat, stirring occasionally. Sprinkle salad with chopped green onions and peanuts.

Recipe salad of young beets and cheese from Jamie Oliver

Need: young beets and carrots, cottage cheese 7-9%, olive oil, lemon (zest and juice), balsamic vinegar, dried basil, salt.

How to prepare a salad of young beets with cheese. Stir cheese, olive oil, lemon zest and juice (small amount), a little dried basil, salt. Clean and rub raw vegetables on a fine grater, drizzle with balsamic vinegar, olive oil, salt the, slide out onto a plate, top with cheese, sprinkle salad with chopped cilantro, if desired, and pink pepper.

Salad recipe with young beet tops and cheese

You will need: 150g of dried prunes, 100g cheese, 70g walnuts, olive oil 50ml, 30ml lemon juice 2 cloves garlic, 1 beet tops with young, 1 pinch of sugar and salt? tsp ground coriander.

How to prepare a salad of beets with tops young. Boil young beets and cut into fine strips, wash the tops, cut into slices and pour over boiling water, to postpone the leaves. Pour pieces of stalk lemon juice diluted 1st.l. water, salt the season with coriander, pepper and sugar, remove the side. Prunes cut into strips. Grind garlic. Cheese cut into cubes. Pour the olive oil to the beet stems. Stir beets, nuts, garlic, prunes and add the stalks together with the dressing, as well as part of the cheese. Put in a salad plates, each add a few cubes of cheese and chopped leaves of beets.

You can put this salad on beet leaves.

Salad recipe from young beets with yogurt

You will need: 500g young beets, carrots 250g young, 125ml natural yoghurt, 50g salted peanuts, 1 bunch green onions, 1ch.l. liquid honey, a pinch of chili powder, a pinch of ground ginger.

How to prepare a salad with young beetroot and yoghurt. Stir for filling yogurt with ginger, chilli and honey. Clean and rub on a coarse grater carrots and beets, put in a bowl. Chopped green onions, coarsely chopped peanuts, put in a salad, stir it, watering sauce.

Salad recipe from young beets with bacon

You will need: 750g young beets, 100g bacon and arugula, 5 leaves fresh sage, 2 oranges, 4st.l. balsamic vinegar, 2st.l. pine nuts, sugar, pepper, salt.

How to prepare a salad with young beetroot and bacon. In a frying pan fry the pine nuts, finely chop the bacon, fry until crisp state, then put to soak up excess fat on a paper towel. Clear and how an apple into thin slices chopped beets, then fry in a pan. From oranges squeeze the juice, pour it into the pan with the vinegar to the beet, pepper, salt, season with all the sugar, put out under the cover of 45min. Arugula on a plate, top - beets, bacon and nuts.

Salad recipe from young beets with chicken liver

You will need: 500g chicken liver, lettuce 100g, 50g butter, 2 young beets and turnips, 2 handful of tarragon leaves on 6st.l. apple cider vinegar and pumpkin oil, vegetable oil, pepper, salt.

How to prepare a salad with young beetroot and chicken liver. Cut off tops of beets, finely chop the stalks, leaves and large pick away in the cold. Coat with turnips and beets vegetable oil, remove a preheated 200 degree oven and bake until done 20-30min. Clear beets, cut the tails turnips, cut into thin circles roots and cool. Stir pumpkin seed oil, vinegar, pepper and salt. Melt butter in a large frying pan, put the liver and fry 5-7min, then pour the dressing. Put in a salad bowl beet leaves and petioles, tarragon, lettuce, mugs vegetables, mix all and put on top of the finished liver sauce, pepper, immediately file a salad.

Prepare delicious and light salads with young beets and stores vitamins!

Videoretsept beet salad with a young