Delicious and healthy daily beet salad: 7 simple recipes

Like a lot of beets, and the reasons for that could be called mass. It is tasty, healthy, and her healing properties and support the body and can be used in the winter, because this vegetable is stored for a long time without losing vitamins, and it is possible to prepare a lot of different mouth-watering dishes that will be presented and gastronomic delight, and the figure is not hurt. Today we talk about the best daily salad that can be made from beets.

As a rule, beet salad is rarely used raw, more often - in boiled or baked form. The second is preferable as it allows to save a maximum of root crops nutrients (with the same purpose, it can be prepared for a couple). If boiled beets is at hand, then it is, of course, possible to prepare many different dishes, but the most popular of them have always been, and probably will be salads. Gentle characteristic taste properly boiled beets, her perfect compatibility with a wide variety of products - thanks to the number of salads that you can cook with it, really huge. We will tell you about the best of them.

The most popular satellite beets, when it comes to salads - is, first of all, prunes, with such a lettuce we begin our selection.

First recipe: Salad with beets, dried plums and radishes

You will need: 4 small beets boiled, 1 radish? cup prunes b / c, 2 tablespoons olive oil, salt.

How to prepare a salad with beets and prunes. Clear radishes and beets on a coarse grater separately rub. Pour boiling water over prunes, leave on 20 minutes, then drain the water, chopped fruit. Stir the prepared foods, salt the, pour oil and serve.

Many people, when the word "salad with beets" first comes to mind such as the well-known salad Dressed herring. So - this is not the only option salad, which can be prepared by combining this vegetable with fish.

Recipe Two: Beetroot salad with smoked fish

You will need: 150g beetroot, 100g smoked salmon / mackerel (fillets), 2 cloves of garlic, 1-2 tablespoons olive oil, 1 tablespoon white wine vinegar, 1 tsp Dijon mustard.

How to prepare a salad with beetroot and smoked fish. Plastered beets with olive oil, bake it in the oven to gotovnoti, let cool, peel and cut into circles. Mash the garlic and mix with vinegar and mustard, add vegetable oil, whisk until smooth. Fork to cut the fish fillets into slices or chop, drizzle dressing beets, put on a plate, top - fish, served chilled.

And you can prepare a salad of beets and smoked chicken.

Recipe Three: Beetroot salad and smoked chicken

You will need: 400g of canned red beans, 300g smoked chicken breast or bedryshek, 2-3 boiled eggs, 2 boiled beets, 1 onion and a pinch of sugar, 1 tbsp vegetable oils, mayonnaise in taste.

How to prepare a salad with beetroot and smoked chicken. Medium-sized chicken fillet on a medium grater rub beets, connect, add beans without liquid, fried in butter with chopped onions, sprinkled with a pinch of sugar. Boil eggs and chop finely, add cooled, salad, season it with mayonnaise and mix.

You can replace the mayonnaise in this recipe natural yogurt.

German cuisine lovers can try the following beet salad.

Recipe Four: Beetroot salad with celery and cucumbers in German

You will need: 200g of boiled beets and pickles, 100g of boiled celery root, 3-4 tablespoons mayonnaise, 1 tablespoon tomato sauce and herbs.

How to prepare a salad of beets and celery. Cut into cubes, boiled vegetables, cucumbers - just add tomato sauce mixed with mayonnaise, put in a salad bowl and sprinkle with herbs, apply.

The following recipe will appeal to fans of light vegetable salads.

Recipe Five: Beetroot salad with vegetables and beans

You will need: 3 boiled beet and potato tubers? cup white beans boiled, 1 bell pepper, 1 tablespoon vegetable oil, chopped fresh herbs, vinegar, pepper and salt.

How to prepare a salad of beets with vegetables and beans. Cut into small cubes beets and potatoes, add the beans, diced pepper, sprinkle with herbs, sprinkle with vinegar and pour over salad oil, pepper and salt, stir and serve.

Well, the last two recipe in our daily selection of salads with beets - a bit unusual, because in them the root combined not only with familiar products such as vegetables, cheese, meat, and fruit.

Recipe Six: Beetroot salad with orange

You will need: 100g goat cheese, 4 boiled beets, 2 orange? small cabbage, 1 tsp olive oil dressing - 3 tbsp olive oil, 2 tablespoons flavored vinegar, 1 tsp thyme, 1/3 teaspoon mustard powder, pepper, salt.

How to prepare a salad with beets and oranges. All the ingredients for the filling mix. Clear oranges, disassemble into slices, to free them from the films and seeds, cut into 1cm thick slices on, if you select the juice - to merge it into the gas station. Cut slices of medium-sized beets, add half the dressing, mix olive oil fry the sliced oranges on high heat, add beet. Chop beets, fried in the same pan, where there were oranges, add to the salad, pour the remaining sauce and stir. Before serving, sprinkle with crumbled cheese salad.

Recipe Seven: Beetroot salad with beef and pears

You will need: 500g of boiled beets, 300-400g beef fillet, 2 Asian pears, 1 bunch of parsley and green onions, 2-3 tablespoons sesame seeds, 1.5 tbsp vegetable oil marinade for meat - 1 orange, 2 cloves of garlic, 2 tablespoons red wine vinegar and olive oil, 2 tsp spicy mustard, salad dressing - 1 orange (zest and juice), 2-3 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tsp spicy mustard? tsp ground black pepper, salt.

How to prepare a salad with beets, beef and pears. For the marinade with half of orange peel to remove fine grater and around the fruit squeeze the juice and mix them with through a press garlic, wine vinegar, mustard and olive oil until smooth. Pour marinade sliced by small pieces of meat, tightly container with meat in the marinade and remove to 3-4ch cold. By small pieces of chopped boiled beets. Seasoned marinated meat to get without him fry in a pan with vegetable oil until browning. Diced pear cut, remove the seeds. Chop the greens, combine pears, beets and meat mix. With orange rind removed for charging a fine grater, squeeze the juice from the pulp, connect them with wine vinegar, mustard, oil, pepper and salt, pour salad dressing, mix, serve, sprinkled with sesame seeds.

Eating salads with beets on a regular basis, you can significantly improve the performance of the gastrointestinal tract and the general tone of the body, because it is very valuable in terms of healthy food product. Prepare for health and pleasure!