Salads with salad - the most healthy snacks

Salads with salad - this is not a tautology, and one of the finest types of snacks: beautiful, delicious and very useful. In this collection, we will tell you about the most interesting options of salads, recipes that have become popular in our country recently.

Hard to believe, but even some 5-10 years ago salads with lettuce in our country almost ready, but the word "salad" was the first to mind Russian man comes "Olivier", "Mimosa" and others invented in the USSR options that abundantly mayonnaise. Today, we are increasingly willing to lighter and healthy salads with lettuce, adopting the "salad tradition" from other cuisines: French, Mediterranean, etc. This is definitely a trend is very good - so light salads are presented not only pleasant emotions associated with aesthetic pleasure beautiful dish, but also health, in contrast to the heavy variants that combine cooked vegetables, mayonnaise, canned food and meat products, they do not spoil stomach and shape.

Today there are more than 100 varieties of lettuce: it is headed out the sheet may have a variety of shapes and colors. The most popular varieties - arugula, iceberg, watercress, frieze, lettuce, romaine and others.

In general, nothing complicated in salads with lettuce not, but some nuances still need to be taken into account. Firstly, lettuce does not need to wash with hot water, otherwise they lose their shape (the colder the water is, the more crisp and strong will leaves). Secondly, for the future are not prepared salads, as leaves very quickly wither: Prepare, they should immediately bring to the table. That's it - otherwise complete freedom: different varieties of lettuce can be safely mixed together, they combine perfectly with each other, you can water them a dressing or simply mixed with a variety of sliced products and serve without dressing.

Often, for convenience salads with lettuce called "green salad". In such leaf salad can be combined with additional ingredients - vegetables, poultry, meats, crackers, cheese, nuts, etc., or be the sole main ingredient, and supplemented with only some dressing. The most popular salad green salads - vegetable oil-based, sunflower or olive. Often combine butter with lemon juice, mustard, honey, fruit vinegar, but you can not mix it with anything and just pour it leaves.

Training options lettuce can be different: they can be used as a whole, to tear by hand or cut with a knife, but many cooks believe that the cut lettuce knife - not the best option, and much better taste qualities manifest if grind leaves hands, tearing them arbitrarily.

The recipe is simple salad with lettuce

Preparation of green salads - plenty of room for imagination cooks. Versatile recipe can be described in two words: simply use what is at hand. We will tell you about several variants, the most simple, interesting and popular.

French salad leaves often combined with a filling of oil, adding a spice and herb.

Green salad recipe in French

You will need: 2 bunches of green leaf lettuce, vegetable oil, lemon juice, pepper, salt.

How to cook green salad in French. Rinse thoroughly with lettuce, dry them out onto a plate, narwhal hands or in its entirety. Vegetable oil mixed with lemon juice, salt and pepper, pour over the salad and serve.

This French salad - an excellent base for the preparation of many variations of green salad with a variety of additives. Boiled egg, tomato, cucumber, cheese, nuts - add any of these ingredients, you can make a salad more nourishing and appetizing.

Green salads can be refilled with sour cream - this option is closest to our kitchen.

Recipe of green salad with sour cream

You will need: 250 g green leaf lettuce,? cup sour cream, 2 tablespoons chopped dill, salt.

How to cook green salad with sour cream. Remove sluggish and yellow lettuce, wash the remaining, dry, cut or pick their hands, put in a bowl, add salt, add sour cream, stir and sprinkle with chopped dill.

Make this salad even more interesting and satisfying by adding to the above ingredients, boiled egg, a tablespoon of sugar and 3% vinegar and other ingredients to taste.

Another interesting option of green salads - when they combine with cheese.

Recipe of green salad with cheese

You will need: 500 g of cheese, 100 grams of green leaf lettuce, 1 cup sour cream, 2 tablespoons sugar, salt.

How to prepare a salad with cheese and lettuce. Washed dry the lettuce leaves, finely chopped or pick hands. Salt the cheese, add sugar, stir and twist in a meat grinder or chop the blender, add the salad and stir gorochkoy put on a round dish, put a lot of gorochkoy, make a hole in the center and pour the cream into it.

Lettuce blends perfectly with almost any food, including fruit.

Recipe of green salad with vegetables and fruits

You will need: 2 bunches of green leaf lettuce, 1 tomato, red and green bell peppers, oranges and sour apples, for refueling - 1 lemon (juice) 2 tablespoons natural yogurt? tablespoons mayonnaise, white pepper, a pinch of sugar and salt.

How to cook green salad with fruits and vegetables. Washed dry the lettuce leaves, cut into long strips and dry. Clear tomato and sweet pepper, cut apple seeds, all cut by small slices. Disassemble into slices orange, if you want to remove white film and disassemble the flesh into medium-sized pieces. Connect all the prepared ingredients, combine all of the products for filling, pour the salad and mix it.

For anyone who watches over the figure, taking care of their health and beauty, green salads - great option everyday meals that can be cooked quickly at any time. Today, these delicious and mouth-watering salads are becoming increasingly popular, and not just in the West, this category of food has long been a symbol of good nutrition and a healthy lifestyle.