Summer courses: Recipes for every day

In the summer we eat a lot of fruits and vegetables, preferably selected light meals, preferring their hearty and heavy. Let's see, might look like lunch or dinner, and maybe a daily ration summer. Recipes for the summer dishes, see this article.

What first comes to mind, if you ask a person a question about summer dishes? Of course, this hash and other cold soups such as green or beetroot soup, a variety of fresh salads, and all options which are not listed, the second dishes of roasted or steamed vegetables, such as stews, etc. As for desserts, it is probably the summer - it's certainly an ice cream, and, perhaps, the fruit salad.

In this paper, we propose to consider the best recipes for summer dishes in the format menu daily diet.

First: Cold Summer Soups

Every housewife, when the street is hot, be sure to remember about cold soups. Recipes for soups such a lot, sometimes difficult to determine. We will talk about two soups, one super popular - beetroot soup, and one not so famous - eggplant.

Cold borscht recipe from a young beet (beetroot)

You will need: 1.5 liters of kvass bread, 2 eggs, fresh cucumber and beet tops young, 4st.l. sour cream, chives, dill, parsley, and salt.

How to cook a cold soup from young beets. Clean and wash the beets, boil until cooked, cut into strips. Broth beet bring to a boil, put the sliced beet stems, a small amount of chopped leaves, boil until soft, put beets, cool. Pour the soup brew, put sliced cucumbers (peeled) chopped fresh herbs. In each bowl of soup put sliced boiled egg and sour cream.

Cold soup recipe of eggplant

You will need: 1 kg of eggplant, green onions 100g, 60g garlic, vinegar 50g, 5g of red pepper, salt.

How to cook a cold soup of eggplant. Along the thin slices of eggplant and cut a couple of boiled until cooked, allow to cool, then gently rinse with water and dry. Add to eggplant sliced onions, peppers, garlic, vinegar and part soy sauce to taste, leave to impregnate for 20min. Next, pour in the marinade to the eggplants boiled cold water, pour the concentrated chicken broth, salt and vinegar and season with soy sauce to taste, stir and serve soup to the table.

Second: Vegetable summer dishes

Summer vegetables can be cooked a lot of ways - one way or another all of the seasonal vegetables turns out delicious. We offer, as is the case with soups, recipe one very popular and one of the lesser-known but no less tasty dishes.

Recipe vegetable stew of eggplant, cabbage and zucchini

You will need: 200g white cabbage 2 carrots, 1 eggplant, zucchini and onions small onion, 2-3 tablespoons tomato paste and vegetable oil, vinegar 9%.

How to cook a stew of eggplant, zucchini and cabbage. Cut eggplants in half lengthwise and zucchini, lay down slices on a baking sheet, greased, put in a heated 180 degree oven and bake until soft, cool, remove the skin from the eggplant, chopped vegetables. Clear carrots and finely chopped, chopped cabbage, chopped onion, put all the vegetables in a pan with oil until tender put out with the addition of tomato paste, vinegar, salt and pepper. When submitting stew with sour cream can be refilled.

Recipe stewed vegetables with cloves

You will need: 3 tomatoes, 2 zucchini, on? beam spinach and parsley, 2st.l. vegetable oil, cloves, red pepper, salt.

How to cook steamed vegetables with cloves. Courgettes wash, peel, cut out the seeds, cut polukruzhkami, put in the pan, sprinkle with cloves, pepper and salt and fry in butter 5-7min, stirring occasionally. With scalded tomato peel, chop, add pepper and salt and add to the squash and put out 3-4min all together. Serve steamed zucchini with tomatoes, sprinkled with fresh chopped herbs spinach and parsley.

Snacks: Summer vegetable options

As for snacks, the most popular can be called all sorts of variations of zucchini, which only come up with any creative chefs. The second option would be a very unusual dish - braised radishes.

Appetizer recipe from zucchini

You will need: 2-3 medium zucchini, 1 head of garlic and lemon, 4st.l. or any olive oil, fennel, salt.

How to cook appetizer of zucchini. Peel the squash, even if they are young, pour boiling water salted and 5min leave, drain the water, cut into circles, put zucchini in a salad bowl, sprinkle with chopped dill and crushed garlic. For the filling mix the oil and lemon juice or vinegar, add zucchini, cool and snacks to the table.

Radish stew recipe

You will need: 500g radishes, 50g butter, 4st.l. cream / condensed milk? tsp flour, meat broth, green onion, salt.

How to extinguish a radish. Wash the radishes, chopped not too finely, put in a pan with melted butter and put out 5 min, then pour broth - it should barely cover the radishes, salt the whole, sprinkle with flour, pour in the cream and put out all simmered 5-10min. Ready braised radishes sprinkled with chopped chives before serving.

Salads: The most-summer

Salads in the summer - is everything, without them anywhere! Cucumbers, tomatoes and butter or sour cream - Golden Classics, which can vary slightly by adding something else, but you can come up with very unusual, original versions of salad with fresh vegetables.

Recipe salad of cucumbers and tomatoes with rice

Need: 3-4 tomatoes, 2 boiled eggs, 1 cucumber and a glass of boiled rice, 4st.l. mayonnaise, 3st.l. sunflower oil, 2st.l. dill and onion 1st.l. vegetable oil, 1 tsp lemon juice, black pepper, olives, salt.

How to prepare a salad with cucumber, tomatoes and rice. Cooked rice sprinkled 1st.l. oil, cool. Scald the tomatoes, remove the peel, cut into cubes and sprinkle with lemon juice. Julienne sliced cucumber, chopped herbs and eggs. Combine in a salad bowl the eggs, rice, herbs and vegetables, pepper, salt, add mayonnaise and mix. Serve salad, issued the olives.

Recipe Carrot salad with apples and sorrel

You will need: 150g sorrel, 2 carrots fresh, 1 pickles and apples? onions, 1/3 cup vegetable oil, radishes, dill.

How to prepare a salad with carrots, apples and sorrel. Finely chop obsushennye sorrel leaves. On a fine grater rub apple, onion and carrot. Connect prepared foods, add cucumber, sliced into strips, pour salad oil, stir, put in a salad bowl, sprinkle with circles radish and fenn