Dishes with cod liver: the huge benefits and rich taste

In this article we will tell you about the dishes that can be prepared from this wonderful product as cod liver oil. They will not only feed a home, but will have a huge support health in the spring beriberi.

Cod is one of the most popular species of fish, and her liver is one of the most popular canned food. In such canned cod liver seasoned with Bay leaf and pepper, swims in its own fat. This is the most important source of invaluable, as we know since childhood, fish oil, and the fat content of this product is extremely high (over 60%), but this is the useful fat - containing polyunsaturated omega-3 fatty acids.

Cod liver oil is sold everywhere, the price of it is small, so those who loved her, she often present in the diet. Typically, this product just make sandwiches, but if you want you can do much more interesting, tasty and healthy dishes: salads, snacks and even soups. Most often this product combine with boiled potatoes, boiled eggs and onions, but this is only the most popular combinations in practice with cod liver combine many products, among which she, as a rule, is the main in terms of taste, the others only its complement.

Cod liver oil people had used since ancient times: by Avicenna wrote about its use in their treatises he was advised to give it to people with poor eyesight (it's all in vitamin a, which is contained in it in large quantities - it improves eyesight, and the brain, kidneys, teeth, skin and hair). Among other useful substances contained in cod liver oil vitamins E, D, C, folic acid, minerals such as zinc, calcium, phosphorus, magnesium, sodium, iodine, copper, iron - all in a highly absorbable by the body shape. To eat this product modern doctors advise people with diseases of the cardiovascular system, high blood pressure, cardiac arrhythmia, with a propensity to arrhythmias, suffering from diabetes, beneficial and in diseases of the musculoskeletal system, also has analgesic, anti-inflammatory properties, reduces cholesterol, strengthens cell membranes.

Contraindications to the use of cod liver oil are allergic to fish or fish oil lower blood pressure. In the presence of hyperthyroidism (high thyroid), increased calcium and vitamin D in the body, its consumption should be limited, also talk about the limitations in the diet of this product, if there are stones in the gallbladder or kidneys.

Recipes of cod liver oil

As already noted, with cod liver you can cook different dishes, but more often with this product make salads. We will discuss various dishes with this product so you can cook different dishes and to diversify the menu.

Soup recipe with cod liver

You will need: 200g noodles home, 2 onions onions, 1 bunch of parsley and green onion, 1 jar of cod liver oil, vegetable oil, white pepper, salt.

How to cook soup with cod liver. Pour in a pan with 1.5 liters of water, add salt and put in boiling water, noodles, boil until almost cooked over medium heat. Chop onion finely and fry until soft in butter, put in the soup, bring it to boil and 3-5minutes to boil, then put in the soup, cod liver oil, again bring to a boil and pepper and remove from heat. Sprinkle the soup with cod liver before serving greens.

Also in the soup, you can put half boiled eggs, and zazharku be done not only from a bow by adding other vegetables to taste.

Second courses with cod liver not so much. We will tell you about the pancakes and stuffed fish.

Pancake recipes with cod liver

You will need: 500 ml milk, 200-250g flour, 150g canned cod liver oil, 70 g of mayonnaise, 4 eggs, 4 tbsp. vegetable oil 2 tsp. mustard, 1 tsp. salt, pepper, oil.

How to cook pancakes with cod liver. Eggs, milk, flour, salt and vegetable oil mix the pancake batter, bake pancakes. Cook and chop the eggs, chop the cod liver oil, mix with mayonnaise and eggs, pepper. Pancakes smear mustard, put on every stuffing of minced meat with cod liver, served cold.

Walleye recipe, stuffed cod liver

You will need: 3.5 kg perch, 100g cheese Suluguni, stuffing - 125g mayonnaise 100g crackers and cheese Suluguni, 1 carrot, onion and Bank cod liver oil, seasonings.

How to stuff perch cod liver. Gut perch, rinse, RUB with pepper and salt inside and outside. For stuffing, cut into half rings onion on medium grater, grate the carrot, cheese - large, cut into pieces 1 cm liver, mix all, add the mayonnaise and croutons, stuffing perch, sew. To nadsekat fish along the ridge strips 1.5 cm, coat with mayonnaise and sprinkle with grated cheese, bake in the oven until taromenane. Served stuffed pike hot with white wine.

The number of different eateries dishes that can be prepared from the liver of cod, really - just some of the options canaps and tartlets can count dozens! We will discuss several variants of the delicious snacks of cod liver oil, and in General, this topic deserves a separate discussion.

Recipe stuffed cod liver tomatoes

You will need: 10 fleshy tomatoes, 2 boiled eggs, 1 jar of cod liver oil, 3 tsp. capers, parsley.

How to cook stuffed cod liver tomatoes. Finely chop eggs and mix with chopped capers, chopped parsley and green onions. Put on paper towel cod liver oil to absorb the extra fat, then mash the liver with a fork and mix with the rest of prepared foods. Cut off the tops of the tomatoes, remove the seeds with a teaspoon, stuff the cooked mixture before serving, remove the tomatoes in the fridge for half an hour.

Often the filling of cod liver oil make with tomato sauce or mayonnaise, this is not worth it, if you want to enjoy the real taste of liver.

The recipe is very simple salad with cod liver and eggs

You will need: 230g cod liver oil, 4 boiled eggs, green onions.

How to make a simple salad with cod liver. Finely chop green onions, to separate proteins boiled eggs from the yolks. Liver mash with a fork, mix with chopped proteins. Mix yolks, onions and oil from canned food. Mix all ingredients and sprinkle salad with green onions.

Recipe of pate canned peas and cod liver oil

You will need: 250g canned green peas, 1 Bank cod liver oil, the onion and the bunch of dill.

How to make a pie with peas and cod liver. On a sieve to drain the peas, dry it, then grind in a meat grinder. Dry cod liver oil, mash with a fork, stir in the peas, add the chopped onion and dill, stir. Smear the paste on the bread, to serve the tartlets or used for the preparation of canaps.

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