What to cook eggplant

Another vegetable, which is now due to "technical progress" can be bought in the store all year round, as well as cucumbers, tomatoes, etc., became the eggplant. However, not every woman enjoys the availability of eggplant, just not knowing what it can be prepared from such everyday. Talk about those dishes that can be cooked eggplant.

Homeland Eggplant - India, but worldwide it has spread even in ancient times.

In different parts of the world in ancient times was called eggplant wide variety of interesting names, such as apple mercy, sweet love pear, apple, etc. demoniac

To date, this vegetable is still popular in various countries of the world, much less widespread due to its remarkable properties: eggplant is rich in vitamins A, B1 and B2, C, PP, minerals, fiber, zinc, copper, potassium and many other useful substances. Regular consumption of eggplant improves water metabolism in the body and the heart, removal of hazardous substances, lower cholesterol, it prevents even the development of tumors. Enter the eggplant in the diet doctors recommend to anyone who has a penchant for cardiovascular disease, as well as those who are watching their weight and is committed to healthy eating - it's a vegetable diet, 100 grams of eggplant about 30 kcal. Eggplant and useful as impeding the development of infectious disease product, as it is a "natural antibiotic".

In this way, regular consumption of eggplant has sufficient grounds, however, is very important for this to cook it properly so that it really brought the body to use. Firstly, it is necessary to choose the eggplant.

How to choose a good eggplant

If the choice between young and old eggplant, it is better to stop the election on the ground, because in overripe fruits and old too high content of solanine substance that gives vegetable and bitter taste. To determine the "age" of eggplant, it is necessary to carefully study the stalk if she brownish - means vegetable ripped a long time and for a long time lying on the counter. Fresh eggplant no brown spots on the skin, are not soft and slippery, and peel them flat and smooth, not wrinkled and dry.

Overripe eggplant generally unsuitable for food (they have a pale color), as their flesh is too rough.

The correct choice of eggplant - the key to its excellent taste and health benefits.

What to cook eggplant

So good eggplant selected, it remains to decide what to make of them. Quite a few options: eggplant can be stewed, bake, fry, boil, preserve, pickle. With eggplant prepare salads, appetizers, vegetable stews, casseroles. Because of the unique flavors of the eggplant often combined with other vegetables - tomatoes, beans, peas, potatoes, etc., And are preparing a number of interesting appetizers, combining them with a variety of cheeses, herbs, nuts. You can combine the eggplant and meat - pork, lamb, and even with fish, but these dishes eggplant is much less common in our country.

Eggplants always quick to disagree on a festive meal of the pleasant kind of taste who likes very much. Therefore, first of all, we give recipes for appetizers of eggplant.

What snacks can cook eggplant

Appetizer recipe eggplant with tomatoes and cheese

You will need: 350 grams of eggplant, tomatoes and cheese (like mozzarella), 4 tablespoons vegetable oil, basil, ketchup, black pepper.

How to cook eggplants. Circles cut eggplant and tomatoes, cheese slice thinly. Lubricate the cup eggplant vegetable oil, fry on both sides until browning and pepper. Share on each circle to 1 eggplant basil leaves, tomatoes and then a circle of plastic cheese - will turn the turret, canapes, you need to fasten with toothpicks or skewers long. Pour ketchup turrets, put into a form that greased and bake for 10-15 minutes in preheated oven well.

Very tasty eggplant combined with suluguni cheese and sour cream.

Appetizer recipe eggplant with cheese and sour cream

You will need: 300 g sour cream, 200 g of cheese suluguni, 100 grams of butter, 4 eggplant, 3-4 sprigs of mint / tarragon, 2 boiled eggs, salt.

How to cook eggplant with cheese. Cut the eggplant lengthwise, remove the seeds, giving them shape boats, podsolit, put on the foil and bake until half in the oven at 220 degrees. Finely chopped boiled eggs and mix with cheese and mashed worn oil, add chopped greens, put the cooked weight in the boat eggplant and bake until done. Post eggplants cool and serve them, watering sour cream.

Appetizer recipe eggplant with cheese

You will need: 80 grams of cottage cheese, chopped parsley 10, 5 walnuts, 2 cloves of garlic crushed, 1 eggplant? orange (juice) oil, pepper, salt.

How to cook appetizer of eggplant with cheese. Eggplant cleaned, cut into thin boards along the thin layers, sprinkle with salt. Fry the eggplant in the pan layers with butter on both sides until browned, put on a plate. Cottage cheese pound to disappear lumps, nuts, clean and dry to dry frying pan, finely chopped, combine with cream cheese, adding orange juice, garlic and chopped parsley. Each layer of eggplant spread cooked curd, roll plastic rolls, out onto a plate.

Appetizers Eggplant there are many, as this vegetable is perfectly combined with nuts, garlic, mayonnaise and many other products. It is important that cooked appetizer was not bitter, so the eggplant before cooking almost any dish many housewives prefer to "treat" a certain way.

To remove the bitterness of eggplant before cooking them cut specified in the recipe used method and sprinkle with salt, pour cold water and allowed to stand for 20-30 minutes so. You can also cover the eggplant oppression, then they do not need to add salt - just add water.

Very popular dishes such as eggplant variety of vegetable stews and casseroles.

Recipes vegetable stews and casseroles Eggplant

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Cooking recipe casserole of eggplant "2 cheese"

You will need: 300 g eggplant, mozzarella 70 g, 30 g parmesan, 3 tomatoes in juice, 2 sprigs of basil, 1 tablespoon olive oil.

How to cook a casserole of eggplant. Cut eggplant into strips 5 mm in thickness, with both sides of the fry in oil. Lay strips of eggplant and the bottom wall of the mold for baking, fill out the form on third mozzarella, cut into cubes, sprinkle with grated Parmesan cheese, put a layer of mashed tomatoes, top with strips of eggplant, then repeat layers 2 more times, the last layer - eggplant. Bake for 5-7 minutes all in a preheated 180 degree oven. You can cook meals for the sauce of finely chopped basil and grated tomato, brought to a boil in a pan, salted and peppered.

One of the most familiar dishes with eggplant - a vegetable stew.

Recipe vegetable stew with eggplant

You will need: 300 g cabbage, 100 grams of vegetable oil and tomatoes, 3 potato tuber and eggplant, 2 carrots, 1 onion, salt.

How to cook vegetable stew with eggplant. Clear all the vegetables, cut into large cubes, fry separately on each vegetable oil, put vegetables in the form of heat-resistant layers: first sprouts, then potatoes and eggplant. Saute carrots, onions, tomatoes put pureed or tomato puree, put out, pour a mixture of vegetables in the form and bring the stew in the oven or simmered on the stove until tender.

Options vegetable stew invented a lot. You can select, for example, from the following options:

• Eggplant, peppers, zucchini, tomato, onion, garlic, bay leaves, grated cheese, parsley (green).

• Eggplant, peppers, potatoes, tomatoes, parsley, oregano, garlic, onion, olive oil, black pepper.

• Eggplant, zucchini, carrots, onions, bell pepper, tomatoes, flour, bay leaf, allspice and black pepper, herbs, sugar, salt.

• Eggplant, pumpkin, tomatoes, walnuts, onions and herbs.

In addition to various casseroles and stews, you can cook eggplant and other tasty dishes.

Recipes from eggplant

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Recipe eggplant in batter with cheese

Need: 100 g of cheese and milk, egg and 2 egg plant? cups flour, 1 tsp red and black pepper, vegetable oil, salt.

How to cook eggplant in batter. Clear eggplant from the skin and cut into slices diagonally into slices about 5mm thick, podsolit, leave for half an hour, squeeze from the liquid. Cheese rub on a coarse grater, a third defer half the remaining cheese to add to whipped with milk and flour and eggs - the batter should not be too liquid, season it with salt and hot pepper. Dip eggplant slices in the batter, spread in a pan with hot oil until browned on both sides fry, vyklazhdyvat in a single layer on a platter and sprinkle with cheese deferred.

If a prescription is necessary to fry the eggplant in oil, it may happen that a vegetable absorbs a lot of oil and get very fat. To avoid this, you need to cut the eggplant for 10 minutes cover with cold water, then squeeze.

Eggplant baked in Egyptian

You will need: 850 grams of eggplant, 120 g celery and butter, 4 tomatoes, 2 onions, carrots and 1-2 cloves garlic, parsley, and salt.

How to cook eggplant in Egyptian. Cut the eggplants in half lengthwise, cut pulp so as to obtain pumps with thin walls. Finely chop the onion, fry in olive oil, put the minced garlic, finely chopped boiled carrots and celery, and chopped eggplant pulp and mix. Put fried vegetables in the boat, put the boat on a greased baking sheet, put on each boat a piece of tomato, sprinkle with herbs and roast for 20 minutes. Served this appetizer cold.

Recipe eggplant beetroot salad

You will need: 200 g aubergines, 60 g of sugar beet, 40 g of vegetable oil and green onions, 20 g of lemon juice.

How to prepare a salad with eggplant. Rinse, boil until tender, peel and finely rub beets, mixed with lemon juice and butter. Eggplant peeled, cut into strips and fry in butter until tender, cool. Put a layer of eggplant on a plate, put a layer of beets, then another layer of eggplant. Sprinkle salad with chopped onions.

Eggplant can be cooked a lot of bright, original, delicious dishes that you can eat in everyday life, and at the festive table. For anyone who aspires to nutrition, this vegetable is indispensable due to the weight of nutrients and high nutritional value with a very low calorie.