Eat porridge, our joy

One month after the introduction of vegetables in the diet of the baby, you can give him porridge. Typically, this occurs in 5-6 months.

Grain feeding or porridge - one of the main sources of carbohydrates, vegetable proteins and fats, dietary fiber, iron, selenium, vitamins B1, B2 and PP.

For the first course is best suited rice, corn or buckwheat. One of the best cereals for kids is Hercules. As for semolina, it is better to wait until the year - often it causes allergic reactions.

Food allergies occur after the use of child glutamatergic (with gluten, a protein substance) kas. Rice, buckwheat and corn cereals do not contain gluten, which is not true of wheat, oat, barley, porridge and cereals from a mixture of cereals.

Porridge cooked from whole grains. If it is too large, then the rump need to grind in a coffee grinder. At first, the porridge should be very liquid, like milk, that the child she was used to.

Should I add in the cereal milk? It depends on what suits your baby. For a child breastfeeding is more suitable dairy-free porridge. If the crumbs have any allergic reactions, it is best to prepare porridge for a broth made from apples (dried or fresh) or vegetable broth instead of milk.

Enter porridge need as well as vegetables. That is, start with one teaspoon and gradually increase the volume. Don't forget that the interval between the introduction of follow-lures - at least 1 month.