Scrambled eggs with spinach

Spinach: 1 packet of frozen or fresh 300g

Mozzarella cheese 1 cup shredded

Parmesan: 1/4 cup grated

Cheddar cheese: 1/4 cup grated

Egg: 4

Milk: 1/2 cup
what milk to choose? we'll show

Cream: 1/2 cup

Onion: 1 medium chopped

Olive oil: 1 tbsp

Butter 1 tbsp

Garlic: 1 clove, crushed

Sunflower seeds 1 tbsp

Nutmeg: 1/4 teaspoon

Salt and pepper

Preheat the oven to 180 C.

In a pan put olive oil and butter, and put out the onions and garlic until soft. Add spinach and cook for 10 minutes more.

In a bowl, whisk together the eggs, milk and cream.

Sprinkle with nutmeg, salt and pepper.

Add spinach, sunflower seeds, mozzarella and Parmesan and mix.

Sprinkle with cheddar cheese.

Bake for 30 minutes.

Let omelet after stand up to be ready within 10 minutes and cooled.

This omelette to eat warm.

If you are using zamorozh�nny spinach, then defrost it in the microwave and pour all the liquid, which can squeeze.