What sweets are the most harmful and what to do instead?

Everyone knows the phrase "All that is good in the world, is either illegal or immoral, or leads to obesity". About the first two points we will not speak, but that's about the third would be worth considering. If you consider yourself to sweet tooth, then you should know that not all sweets are equally harmful!

Those that strike your teeth and shape the most, can be substituted by less dangerous ones.

Harmful:

• Toffee, Fudge, chewy candy. Any viscous and sticky sweets - pure murder for your teeth. The damage figure from them, may not be more than the usual candy, but the chances of getting cavities is much more. Sticking to teeth and clogging the spaces between them, soft candy create excellent conditions for the development and nutrition of bacteria. And those successfully eat your enamel. The same is true of caramel and chocolate with liquid fillings.
• Chocolate bars. You will be surprised, but the chocolate bar really is much more harmful than tiled, despite the fact that the standard tile is almost 2 times higher (tile weighs 100 g, bar - from 40 to 65). The fact that bars such as chocolate contain at a minimum, and the rest is nougat, caramel and other fillers, harmful to the teeth and contains a large amount of fat.
• Dried fruit. Few people know that they sometimes contain more sugar. than chocolate

How to replace:

• Candy without sugar. Don't worry, they are still sweet, just a taste is achieved due to the non-sugar components. It makes candy is much safer for your body and for your teeth.
• The gum. Of course, also without sugar. Only chew it wisely - not more than 1 pack per day and no longer than 5-7 minutes in a row. Otherwise the risk to get gastritis and stomach ulcers.
• Dark chocolate bar. In dark chocolate, as a rule, much lower in fat than milk. In addition, it is full of antioxidants and is a good means of prevention of cardiovascular diseases.
• The bananas. Banana is one of the most sweet and savoury fruit. He will not only satisfy your sweet tooth craving, but will permanently get rid of the hunger. But if you suffer from heartburn, from bananas, you'd better be abandoned.
• Fruit bars. Go to any pharmacy will see that there are a huge selection of different muesli and fruit bars.
• Mini chocolates. Many of the familiar us chocolate "gone" in a different format and sold in the form of candies on 15-20 grams each. Psychologically it is much less dangerous for your figure. To accustom himself to eat one candy is much easier than having to eat only half of the bar.