Meals for a healthy Breakfast

→ Meals for a healthy Breakfast

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Breakfast is the most important meal of, say nutritionists and French. It is very important to start the day with a proper Breakfast, which will elevate mood, energy and forces. What to cook for Breakfast, that was quick, tasty and healthy?

Doctors are of the opinion that a good Breakfast should include such useful products to choose wholegrain or rye bread, dairy products (cheese, cottage cheese, natural yogurt, and chicken instead of sausage), eggs in boiled form, fruits and vegetables (and fruit in the morning is best to eat bananas, citrus, very useful dried fruits). As a main dish for Breakfast is best porridge. Focusing on all these recommendations, we will consider different ways of Breakfast dishes.

An important fact for everyone who aspires to correct and healthy nutrition, is that the morning meal should include a third or half of the total daily calories. Based on this, we can conclude that Breakfast can be very satisfying.

Recipe sandwiches with chicken

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You will need: whole wheat/rye bread, boiled chicken, cheese, tomatoes.

How to make sandwiches with chicken. Slice the bread thin plastics cut the cheese, spread on bread. Tomato cut into circles, flat slices of chopped chicken. Put the fillets on one side of the sandwich with the other slice of tomato. Put the sandwiches in a hot oven for a few minutes to melt the cheese or in a microwave.

Of course, variants of the sandwiches can be a lot. Again, focusing on the doctor's recommendations, you can make sandwiches with chicken and boiled egg, or chicken with any vegetables, any sandwiches you can add cheese.

As a main dish for Breakfast, you can choose eggs or porridge.

Recipe for scrambled eggs with toast

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You will need: 1 piece of black bread, 2 eggs, butter.

How to cook scrambled eggs with toast. Finely chop the bread, put in a pan with hot butter, and fry. Beat eggs, adding some salt, add to the toast, cover the pan, cook eggs over low heat until tender, about 5 minutes.

In such eggs, you can add chicken, greens, tomatoes and other products to taste. But remember: if you follow the advice of doctors from various sausage products should be avoided.

As for cereals for Breakfast, they can also be very diverse.

Recipe oatmeal with dried fruit

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You will need: 3 cups water, 1 Cup oatmeal, 2 tbsp raisins, dried apricots, walnuts, 1 tbsp butter, ? tsp. salt.

How to cook porridge with dried fruit. Oatmeal cereal, stir in a pan, add some salt, pour in water, bring to the boil variant 15 minutes until tender, stirring occasionally. Pour boiling water over raisins and dried apricots, leave on for 10 minutes, then drain, Pat dry, chop, put in porridge, stir. Before serving, season the porridge with butter and sprinkle with nuts.

Variants cooking oatmeal - weight, also for Breakfast and it's good other cereals - millet, buckwheat, rice.

Recipe rice cereal with apples

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You will need: 2 apples,? a glass of milk and rice, 2 tsp. honey, 1 tsp. butter, 1 pinch of cinnamon.

How to cook rice porridge with apples. On the water to boil the rice, adding the milk, when the water has almost no remains, bring to a boil. Cut out the seeds and finely chop the apples. Heat the butter in a frying pan, put the apples on medium heat to heat until tender, add honey, stir, sprinkle with cinnamon, stir again. Put into bowls of cereal, top lay the apples.

Porridge can also act as a main dish and dessert, if you add fruit. If after all the dessert you want to cook separately, one of the good choices will be different desserts cottage cheese. Also a tasty and healthy dessert can be prepared from natural yogurt.

Dessert recipe of yogurt
what kind of yogurt to choose? we'll show

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You will need: natural yogurt, walnuts, honey.

How to make yogurt dessert. Put the yogurt in an ice cream dish, sprinkle with chopped nuts and drizzle with honey, stir.

The preparation of this dessert takes only a few minutes. Instead of nuts, or in addition to, you can add in yogurt, dried fruit or any fruit to taste.

Breakfast must be wholesome and beneficial - say nutritionists, and we will add - it might still be delicious! Eat healthy foods and be healthy!

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