Pollock pan: 7 recipes

Walleye - fish budget, with brightly pronounced taste that, on the one hand, makes it less preferable compared to salmon, herring and other fish species, and on the other, more versatile in cooking. Thanks to Pollock, you can prepare many delicious dishes, combining it with different foods and spices. Today we will tell you about the recipes for Pollock in the pan.

Pan-fried walleye can be fried in batter or without him, breaded, but you can put out with a variety of vegetables - onions, carrots, sweet peppers, zucchini, tomatoes, etc. Such dishes from Pollock not only have a great taste, but low in grams of this fish just about cal (excluding cases frying breaded or batter), and also very useful.

In Pollock contains a lot of nutrients - vitamins (a, B1, B2, B9, PP and others), minerals (calcium, iron, phosphorus, sulfur, iodine, and others), digestible protein. It is known that this fish has antioxidant properties, the regular consumption normalizes blood sugar and blood pressure, improves cell metabolism, protects the cells, lowers cholesterol, increases mental activity. Many doctors recommend to enter Pollock in the diet of children ranging from 8 months of age.

In General, the more often you eat Pollock - the better, this is the opinion of doctors and nutritionists. Good number of dishes that you can cook this fish really is huge. We will look at the recipes for Pollock, which is supposed to cook this fish in the pan.

The first recipe: Pollock, fried in a pan

You will need: 1 package fillet of Pollock, 3 tbsp. flour, ? lemon, pepper, salt, vegetable oil.

How to roast Pollock in the pan. At room temperature to thaw Pollock, rinse, Pat dry, cut into pieces, add salt and pepper, sprinkle with lemon juice. Roll each piece of fish in flour, heat the pan with oil, fry the fish until taromenane on moderate fire. Put the fried fish on a paper towel - it will absorb the excess fat. Serve this Pollock better with fresh vegetables.

Simply and very quickly - in just 20-30min for this recipe you can prepare a complete meal for the joy of the whole family. This traditional recipe, but the next is a little bit unusual.

Recipe two: Pollock, fried in a pan with sesame

You will need: 50g seeds white sesame seeds, 2-3 fillets of Alaska Pollock, 2 eggs, vegetable oil, pepper, salt.

How to roast Pollock with sesame. Cut thawed fillets into small pieces, RUB with salt and pepper. Eggs slightly beaten, sesame pour onto a flat plate. First dip the fish pieces in egg, then coat in breadcrumbs and sesame seeds. Fry the fish in a pan with hot oil over medium heat until taromenane from two sides.

Very tasty walleye, cooked with vegetables. The simplest option onions and carrots, but you can add other vegetables to taste.

Recipe three: Pollock, stewed with vegetables in cream sauce pan

You will need: 800g Pollock fillet, 200g sour cream 20%, 2 medium carrots, 1 onion, spices to taste, pepper, salt, vegetable oil.

How to extinguish Pollock with vegetables in the pan. Peel the carrot and onion, carrot RUB on a large grater, onion minced, put first the onion in a pan with hot oil, fry for 2min, add the carrots, put to its softness. Fillet of Pollock pieces, place in a pan with vegetables, under the lid to extinguish the 5-min, then add the spices, pepper, salt, add sour cream and stir. Under the lid to put fish in a sour cream for another 15 min.

If you use a lot of carrots or add to these in the recipe other vegetables to this dish does not need a side dish.

You can cook Pollock in the pan in a similar way, but in milk.

Recipe four: Pollock, stewed with vegetables in milk

You will need: 1kg Pollock, 350ml milk, 300g carrots, 250g onion, 150g flour, seasoning, pepper, salt, vegetable oil.

How to extinguish Pollock with vegetables in milk. Chop the carcass or fillet of Pollock portioned slices, rubbed with spices and salt, half an hour to leave. Thin half-rings chop the onion, on a coarse grater grate the carrots. Camarinopoulos fish breaded in flour, after breading to put the pieces in a pan with heated oil. Fry the slices on both sides until taromenane, then evenly distribute between them bow to put on top of the carrots, pour it into the pan of milk, pepper, salt, season with spices to taste, under cover to simmer for 30-40 minutes on a slow fire.

Even more filling happens when you put out a Pollock with potatoes.

Recipe five: Walleye, cooked in a pan with potatoes

You will need: 600g carcasses Pollock, 70g fat, 5 potatoes, 2 onions, 1 Cup of fish broth, 2 tbsp. green onions and butter, 1 tsp. parsley chopped, black pepper, salt.

How to cook walleye with potatoes in the pan. Cut up the carcass without head into portions pieces, chop the bacon, fry it up transparent greaves, sliced onion rings, potato, cut into circles, salt, sprinkle with green onions, pour the fish broth, put 10 minutes, covered. Put in pan fish, naderev it with pepper and salt, put another 15-20min before it is ready. Before serving, sprinkle with greens.

Well, daring experimenters can try to cook Pollock on the following interesting recipes with Apple or orange sauce.

Recipe six: Walleye, cooked in a pan with Apple

You will need: 1kg Pollock, 4 Apple ? Cup sour cream 4 tbsp. lemon juice, 1 tbsp greens, 3 tsp. olive oil, 1 tsp. sugar, salt.

How to extinguish Pollock with apples. Wash and cut into pieces fish fillets, drizzle with lemon juice for half an hour and leave to marinate. Apples are cleaned, cut out the seeds, cut into quarters. Heat the pan with oil, put the fish and apples, salt, sprinkle with sugar, continue cooking over medium heat for 20-25min, pour the sour cream, sprinkle with herbs and heat for another 2-3min, serve hot.

Recipe seventh: Pollock in orange sauce

You will need: 500g fillet of Pollock, 2 eggs, 3 tbsp potato starch and flour, pepper, salt, vegetable oil (preferably sesame) sauce - 100ml water 1 orange, ? lemon, 1 tbsp. cornstarch, 1 tsp. sugar.

How to cook walleye in orange sauce. Cut the fish pieces up to 2cm wide, lightly beat eggs, salt and pepper, put in egg mass fish pieces and 5 min to leave. Flour mixed with starch, breaded fish, put in a pan with a well-heated oil, fry until Golden brown. For the sauce, squeeze the juice of the lemon and orange juice, pour into a saucepan, add the sugar and heat until it dissolves, add the water in which the dissolved starch, stirring occasionally, heat until thick. Pour over the pieces of fish sauce, served hot or cold.

Cook delicious meals of walleye Pollock in the pan and cheer home a delicious lunch or dinner, not spending their cooking a lot of time and effort, Bon appetit!