Low calorie vegetable soup: 7 recipes for every day

Spring is the time to remember and figure if winter came extra pounds, to ensure that they are safely gone, as were acquired. Low calorie soups, cooked proposed in this article recipes, this will help you not to feel hungry and unsatisfied - this recipe is very tasty, fragrant and delicious low-calorie soups.

A widespread belief that diet is sad, tasteless and not at all satisfying, just a myth. And in this you can verify by adopting any of the suggested recipes, and best of all at once. Every day eat these soups, you can not only lose weight, but also improve the metabolism, because, as you know, the soups - the key to health and beauty, and the more often you eat, according to doctors and nutritionists - the better, besides they have a lot of vitamins and minerals.

The first recipe: Cream soup with potatoes and cauliflower

You will need: 400g cauliflower, 100g crackers and cheese, 2 cloves of garlic, 1 onion, a bunch of greens and potato tuber, 3 tbsp sour cream, 1 tablespoon of mustard, pepper, salt.

How to make cream soup with cauliflower and potatoes. Until ready to boil the potatoes and cabbage, dividing it into florets and fry in a pan the chopped onion and garlic, put in a pan with vegetables, boil 5 minutes, then in a separate bowl, drain the broth and the vegetables blend using immersion blender, pour until the desired consistency of the soup drained the broth. Put the soup on the fire, season it with mustard and sour cream, stir, bring to a boil and immediately turn off, when serving sprinkle the soup with grated raw and croutons and chopped parsley.

In 100g of this soup contains only 31 calories!

Recipe two: Soup of green beans

You will need: 700g green beans green, 500g potatoes, 5 cups water, 2 cups milk, 3 tbsp butter, salt.

How to cook soup with green beans. Rinse the beans, to postpone the quarter, the rest of grind in a meat grinder. Arbitrarily cut the potatoes, clearing it, put in a pan, put scrolled beans, salt and pour hot water, under cover to boil until the potatoes are ready, then blend the food blender. Dissolve vegetable puree hot milk, season with butter and deferred boiled beans.

The caloric content of this soup - cal per 100g.

Recipe three: Soup with beans and nuts

You will need: 2l water, 50g walnuts, 2 bulbs, 1.5 cups of red beans, 2 tbsp. of vegetable oil ? tbsp. wheat flour, red pepper powder, parsley, salt.

How to cook soup with beans and nuts. Rinse and put the beans in a saucepan, add cold water, salt, cover, bring to boil, remove the foam, boil for 1-1,5 hours on low heat. Finely chop the onion, fry, add red pepper and flour, stir and heat for 1-2min. Put the onions to the cooked beans, add chopped or ground nuts, salt and cook the soup for another 15-20 minutes on low heat. Before serving, season the soup with parsley.

The caloric value of this soup is cal per 100g.

The fourth recipe: Mushroom soup chicken broth

You will need: 1.5 l chicken broth, 250 grams of fresh mushrooms, 25g butter, 1 egg yolk, 4 tbsp. of flour ? tsp. lemon juice, salt.

How to cook low calorie mushroom soup. Wash and clean the mushrooms, chop, put in a saucepan, add the lemon juice, oil, salt, cover and on low heat to warm min. To brown hue ignited flour 5-min, stirring occasionally, then vigorously stirring pour in chicken broth, boil the mixture 10 minutes. For the cooked broth add together with segregated juice mushrooms, cook 5 minutes. Egg yolk put in the tureen, then gently while stirring pour the soup, stir and serve.

In 100g of this soup 44 kcal.

Recipe five: Aromatic soup with red lentils and vegetables

You will need: 340g red lentils, 300g carrots, 7 cups of water, 3 cloves of garlic, 1 Cup of red bell pepper and chopped onion on ? Cup fresh coriander and green onions, for 1H.l. ground cumin and ground coriander, ? tsp. turmeric, Cayenne pepper.

How to cook low calorie soup with red lentils. Pour the rinsed lentils with water, bring to boil, remove the foam. To add to the lentils chopped garlic and onion, turmeric, cumin and coriander, loosely covered with a lid, boil 15 min. Carrots grate or finely chop, put in soup with sweet peppers, another 10 minutes to cook until soft vegetables. Finely chop green onions and coriander, pepper and salt, season the soup with Cayenne pepper before serving decorate with greens.

In 100g of this soup - 43 kcal.

Recipe six: Soup with egg noodles and Turkey

You will need: 230g Turkey breast, 90g egg noodles 6 cups chicken broth 4 cloves garlic, 1 Bay leaf, Cup finely chopped carrots and stalks of celery ? Cup chopped onion, 1 tbsp. of soy sauce, black pepper, vegetable oil, salt.

How to cook soup with Turkey and egg noodles. In a large pan pour oil, put the crushed garlic, carrot, onion and fry until taromenane 5min, then put the celery, pepper and salt, fry for 3 min, pour the broth, add Laurel, soy sauce and noodles, bring to a boil, reduce the heat and still in cook. Turkey chop finely, add and cook the soup for another 3-5 minutes, remove Laurel, pepper soup and serve.

In 100g of this soup only 38 calories.

Recipe seventh: Tomato-garlic soup beef broth

You will need: 1.5 litres beef stock, 700g tomatoes, 115g rice, 75g onion and carrot 60g butter, 50g parsley, 5g sugar, 2 cloves of garlic, salt.

How to cook tomato-garlic soup beef broth. Finely chop the onion and fry it on any oil until light taromenane, chop the tomatoes, add to the onions, cover and cook on low heat until soft. Slice the carrots and parsley, wash the rice, add them to the soup, add broth, salt, season the soup with grated garlic and sugar, stir and boil for 45-50min until soft rice. Blend the soup with a blender, boil, stir, and serve with croutons.

Calorie tomato-garlic soup - cal.

Cook tasty and light meals and be beautiful and healthy!