Recipes for beans with vegetables in the summer

In the summer of vitamins you need to stock up, and it can be done, regularly cooking with seasonal vegetables varied. One of the good choices summer dishes - beans with vegetables that can be cooked on the stove, in the oven or in multiverse.

Of beans due to the fact that it is extremely rich in easily digestible vegetable protein and fiber, it's very hearty. This is a great option for those cases when you want to feed the family, but I don't want a heavy meal. And if you season it with plenty of seasonal vegetables, juicy, aromatic herbs, you'll be just incredibly tasty dish.

The protein content of the beans is not inferior to beef and fish! It is also regarded as an effective antimicrobial and antibacterial product. And yet there is an ancient proverb: "Who the beans from the table stuff, the stones on the teeth removes" for teeth beans are also very useful.

Recipes for beans with vegetables in the summer

Beans with vegetables dish that does not have a specific recipe and cook it in various ways to your liking. It can be put on the stove, bake in the oven, including in the pot, cook in multiverse.

A recipe for baked beans with vegetables

You will need: 300g tomatoes, 200g courgettes and beans dry, 30g vegetable oil, 1 onion, 1 tbsp tomato paste, 1 clove of garlic, fresh herbs, salt.

How to put out the beans with vegetables. Pre-soaked in water for 4h beans put in a saucepan and boil 1 hour. Fry the finely chopped onion and garlic to taromenane, add the beans, arbitrarily chopped tomatoes and zucchini, put the tomato paste, stir and put out all 25min, at the end, salt to taste. Before serving, season the dish with chopped fresh herbs.

Recipe beans with vegetables in the oven

You will need: 300g grated tomatoes, 250g giant white beans, 80g olive oil 4-5 garlic cloves, 3 Bay leaves, 2 carrots, 1 onion, 1/3 of a bunch of celery and parsley, St.l. tomato paste, 1 tsp. sugar, pepper, salt.

How to cook beans with vegetables in the oven. Soak the beans in water in the evening, then rinse well and within 10 minutes to boil, pour water, pour new water and cook the beans for another 1H, drain the water, leaving stakan. Semirings chop the onion, carrots cut into arbitrarily small, chop the garlic. Put the onions and garlic in a pan with heated oil, fry until soft, add the carrots and fry for 3-5minutes. In a baking dish put the beans, add the grated tomatoes, Laurel, sugar, tomato paste, the glass remaining after cooking the broth, the vegetables from the pan, stir. Chop the parsley and celery, add beans, pepper, salt, pour in the remaining oil in the result, the liquid should almost completely cover the beans. Put the beans with vegetables in a preheated 200 degree oven, cook 45 min. Serve this bean both hot and cold.

You can apply this bean, put it diced feta cheese.

Recipe beans with vegetables multivarka

You will need: 200-250g of dry beans, 2-3 tomatoes, 1 onion, bell pepper and carrots, vegetable oil, pepper, salt.

How to cook beans with vegetables multiverse. Boil soaked for 8-10h beans for one hour until soft, not razvarivaya. Small chop the onion, carrot, sweet pepper, tomatoes. Put in a bowl multivarki chopped vegetables, add a little vegetable oil, to fry the vegetables for 20-30min, then add the beans, enable "Control" and to prepare the dish 1H. Ready beans with vegetables to salt and pepper, sprinkle with chopped herbs to taste.

Tasty, simple, inexpensive and nutritious - prepared by any of the suggested recipes beans with vegetables will delight the whole family, Bon appetit!

Videoretsept cooking beans with vegetables