Soup of white beans in a hurry

2 glass chopped white onion

2 glass chopped poblano chile pepper

1 glass chopped sweet red pepper

4 garlic cloves, crushed

400 g 2 cans () fat-free chicken broth

425 g 2 cans () kidney beans, rinsed and the dried

? glass fresh lime juice

2 Art. l. ground cumin

120 g 1 cup () grated cheese or cheese chiuauanskogo Monterey Jack

? Art. l. 2 low-fat sour cream

Preheat a cast-iron pan, sprayed with non-stick spray well, on average (above average) fire. Add the onion, chili pepper, red pepper, garlic. Passaged for about 5 minutes. Add broth; Bring to the boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat. Add beans, juice and cumin. Cover and let stand 5 minutes. Pour about 1 1/2 cups of the soup into each of 5 plates, sprinkle on the top 3 tbsp. tablespoons cheese and place 1 1/2 hours. dollop of sour cream.