Soups with oatmeal: 5 recipes for beauty and health

Soup with oat flakes - the best choice for those who seek a healthy diet, but do not want to indulge in a tasty meal. In this collection - 5 recipes of delicious soups with oat flakes.

Soups made with oatmeal, turn out very tasty, fragrant richness. They may be meatless or vegetarian and nepostnymi - with chicken, meat. Include oatmeal into the soup, you're in good times add this dish, because oatmeal is known to be very useful and is part of many therapeutic diets. Combining soups oatmeal with a variety of products, we can achieve the most interesting and original flavors - which is only one soup oatmeal, apples, prunes and carrots! The Good, taste, satiety - the best that can be in any dish, evident in soups and porridge.

About dairy soups with oatmeal, essentially a variation of oatmeal we shall not tell - we speak of full soups that can be prepared with this useful product.

First recipe: Mushroom soup with oat flakes (lean)

You will need: 200g celeriac, 50g of dried wild mushrooms, 1 carrot, 2 tablespoons oatmeal, vegetable oil, salt.

How to cook mushroom soup with oat flakes. Half an hour to fill mushrooms with warm water, then shift into a pot 3L capacity, pour cold water, boil, drain the broth, mushrooms and finely chop. Fold the mushrooms in a pan, pour the filtered broth, salt the. Saut grated carrots and celery (or you can cut them into thin strips) in a frying pan with oil until soft. Zazharku put vegetables in the soup, boil on low heat for 10-15min, add oatmeal, turn off the stove, cover the pan with a lid and allow to infuse the soup before serving 15min.

You can add to the soup and plenty of oatmeal - adjust their number depending on the desired thickness of soup.

Second recipe: Potato soup with oat flakes

You will need: 1.5 liters of water or vegetable broth, potato tuber 4, 3 handfuls of oat flakes, 1 onion, 1 tablespoon tomato paste, chopped fresh herbs, vegetable oil, spices to taste, pepper, salt.

How to cook soup with potatoes and oatmeal. Arbitrarily cut potatoes, dipped in boiling broth or water, boil until tender, then pyurirovat blender along with the broth, bring to a boil, pour cereal, boil 3-5min. Vegetable oil to fry shredded onions and grated carrots, season with tomato paste, when the vegetables are well softened, warm - at this point you can add various spices. Add vegetable zazharku soup, pepper, salt, sprinkle with herbs, stir.

You can cook soup with oatmeal with lots of vegetables.

Third recipe: Vegetable soup with oat flakes

You will need: 250g of tomatoes in juice, 4 cloves of garlic, 1 bell pepper, onion and carrots, 5 tablespoons olive oil, 1 cup oatmeal, 1 tsp basil and oregano dried, pepper, salt.

How to cook vegetable soup with oat flakes. Fry flakes in a pan without oil until light browning. Saut minced onion separately, grated carrot, shredded pepper until soft, put the tomatoes, put vegetables 10min, salted and pepper, add seasonings. Bring to a boil in a saucepan 1 liter of water, put the vegetable zazharku, bring to a boil again, add cereal, 5-7min boil, when applying to fill the soup with croutons, boiled egg, or green.

Very satisfying option - soup with oatmeal, cooked with chicken or meat broth. The following recipe for chicken and meat are interchangeable.

Recipe Four: Chicken soup with oat flakes

Need: 2l of water, 1 kg chicken / legs, 50g butter, 5 black peppercorns, 3 potato tuber, 2 onions, 1 carrot, 1-2 bay leaves 4-5 tbsp oat flakes, parsley, and salt.

How to cook chicken soup with oat flakes. Chicken legs or cook broth, put peeled whole onion, peppercorns, parsley and laurel at the end of cooking. Grind the onion, rub on a coarse grater carrots, saut them in butter until soft. Ready broth bring to a boil, taking the chicken, pepper, laurel and onion, put the potatoes, cut into cubes, salt the, boil until tender, then add the vegetable zazharku, cereal, 1-2min boil. Before serving the soup putting greens, you can add chopped chicken meat.

Well, the last one in our selection of oat soup recipe is quite unusual - a soup with prunes, apple, oatmeal and vegetables.

Recipe Five: soup oatmeal with fruit and vegetables

You will need: 1 liter of water, 100 g of oat flakes and prunes b / c, 1 medium green apple and a large carrots, 2-3 tablespoons crude oil walnut, 1 tablespoon lemon juice, pink pepper powder, salt.

How to cook oatmeal soup with fruits and vegetables. At 15min pour prunes with warm boiled water, then discard in a colander, chop. Peel and chop the apple and carrot strips, sprinkle them with lemon juice. Put prunes, carrots and apples in a saucepan, pour 5st.l. water to extinguish 10min until tender over medium heat. Oatmeal pour in the boiling broth or water, 7min boil, then pyurirovat blender. Put in a lot of oatmeal prunes, carrots and apples, season the soup peanut butter, pepper and salt, stir and bring to a boil and immediately remove from heat.

Oat soup, depending on the ingredients used, and can be served for breakfast and lunch, and dinner - hearty, delicious, delicious at any moment to satisfy your hunger with health benefits!