Food from garden greens

Greens is one of the first fruits of warm season it is harvested in the gardens in may and June, and we need to use it fully, because any greens very useful. Meanwhile, it is possible not only to decorate the finished dish and add it to salads - with it you can cook full meals, delicious and very appetizing.

The most common in our country greens is dill, cilantro, parsley, celery, green onions, sorrel and lettuce. Of course, to greenery, as we reported recently, concerns and carrot, beet tops. Very rich in vitamins and any useful herbs, so routine nature, and from its regular use significantly more benefit than from meat, fish and even fruit and vegetables. The fact that it includes a lot more useful substances.

For example: in the parsley 4 times more vitamin C than the lemon, it also contains beta-carotene, vitamins b, E And minerals (zinc, phosphorus, iron, selenium and others), inulin, glycosides, terpenes, flavonoids and other nutrients. This composition makes the parsley unique polysaccharide, which protects you from various diseases and prevents cancer.

An enumeration of all the useful properties of different types of greens would have taken either one hour, and about the benefits of regular consumption of repeat relentlessly doctors and nutritionists. So to learn cooking from greens, definitely worth it, especially because it is very simple.

What dishes can be made from greens?

These dishes are really very much, because herbs can be used as a filling, and as a basis for preparing a variety of dishes and snacks: scrambled eggs, salads, sandwich masses, casseroles and even burgers!

When it comes to celery, spinach or sorrel the fact that they can be prepared marked dishes, of course, is obvious - all of these vegetables have long been used as vegetables. If you ask even the experienced mistress that can be made from parsley, dill, green onions and lettuce, it is unlikely to be able to call any other dishes, in addition to salads. Well, more experienced hostess, of course, be called greens excellent choice of fillings for cakes and pies - that's about all. So in this article we will talk about the dishes these kinds of greenery.

The recipe is very interesting and simple "pie" of greens.

Recipe pie "Green"

You will need: 5 bundles of herbs (chives, dill, parsley and other), 2 eggs, 1 tbsp sour cream and flour, pepper, salt.

How to make a cake of greens. A pan with a little oil to heat, put the chopped greens, onions green onions, sliced, then all filled with eggs, mixed with sour cream and flour, served with a lid and prepares to light taromenane. Then the cake should be divided into 4 parts and each individually to turn to blush of pink on the second hand.

Serve green pie can be cold and hot, as a separate dish or as a garnish.

Speaking about the dishes of greens, not to mention salads.

Salad recipe Green assorted"

You will need: 50 g pumpkin seeds/walnuts, 3 bunch of parsley, 2 bunch of dill, 1 small celery root, 1 bunch green lettuce, 1 bunch of garlic, 1 bunch green onions, 1 jar of natural yogurt, 1 tablespoon honey, 1 tablespoon of grated horseradish, green arrow garlic, lemon juice.

How to prepare a salad - assorted greens. Wash all the greens, chop it with a knife and place in a large salad bowl. Finely chop the green onions and garlic, add to the salad bowl, put grated on a fine grater celery, stir everything sunflower. For the sauce, mix the yogurt with honey, warm water and lemon juice, to taste pepper, and salt. Add to sauce topped salad, chopped and roasted pumpkin seeds or nuts, with horseradish and stir.

This salad is a real vitamin bomb, with regular consumption shortage of them will not be exact, especially if all the ingredients are grown with their own hands in the garden.

As for recipes salads with greens, there are a lot. For example, you can take different kinds of greens, chop, add boiled shrimp and season salad with olive oil - will be very tasty.

For all lovers of the cutlets will find the following recipe.

Recipe meatballs of greens

You will need: 100 grams of green onions, dill and parsley, 50 g flour, 1 egg, pepper, salt.

How to cook green patties. Grind the herbs into the meat grinder or finely to chop. The egg split in a bowl and lightly beat with a fork, add to the twisted greenery together with flour, pepper and salt, stir until smooth. Sformovat mass patties and fry them in a pan with hot oil until taromenane from two sides. Serve chops with sauce to taste.

If you mix the greens with cheese - you will get famous Indian dish, the preparation of which is described below in videoretsept.

Many dishes of greens can be found in various cuisines of the world, for example, Azerbaijan.

Omelet recipe "Kuku" in Azerbaijan

You will need: 200-250 g green (sorrel, spinach, leek, green onion, dill, cilantro, and so on), 4 eggs, turmeric, red and black ground pepper, salt.

How to cook scrambled eggs with fresh herbs. Eggs to break in a bowl and beat with pepper, salt, turmeric, add the chopped parsley, stir, put in greased with melted butter refractory shape, bake the omelet 20 min in a preheated 160 degree oven until density. Before serving, sprinkle Kuku grind nuts to taste and serve with sour cream, sour milk or natural yogurt.

Cooking with herbs can and cold summer soups, for example, such a simple soup with milk.

Recipe of cold milk soup with greens

You will need: 2 cups milk, 1 pinch of salt, fresh herbs (tarragon, parsley, green onions, Kupari, dill, and so on), nutmeg to taste.

How to make a cold soup with milk and herbs. Finely chop the herbs, pour in the milk, to podklet and season with nutmeg, whisking, bring the soup to the table.

Greens universal, so it can be paired with so many vegetables and other products, you can invent your own original dish, or use recipes with herbs listed in the article, and cook patties out of it, soup, casserole, etc. Such dishes out very tasty, but light that summer diet thing!