How to cook Pollock - best food

Since Soviet times, this fish has become one of the most popular among our hostesses. It can be bought always in the winter and in the summer it is easy to find in the stores, the cost is very affordable and dishes from Pollock is possible to prepare a lot for very different tastes. So, prepare Pollock.

Fish Pollock belongs to the cod family, and is one of the most common - it is prepared in Germany, France, great Britain, China, Russia and many other countries around the world. In Japan it is considered that Pollock is environmentally friendly fish, so in this country it serves very much varied. This fish is useful, rich in phosphorus, potassium, vitamins, iodine, easily absorbed protein.

Interestingly, in liver Pollock more vitamin a than such a famous cod liver oil, and surimi, which is imitation crab meat or imitation crab meat, mostly cooked it from Pollock.

In our country Pollock attracts Housewives, first of all, most of their price and availability you can buy it in any supermarket. In fact, for all its usefulness and availability of Pollock has not the best taste. Because of this, it is not as popular as it could be.

Neutral, soft taste Pollock, on the other hand, makes the fish even more versatile, because by cooking it with different products, you can give this fish a variety of flavors. So tastily he is experienced Housewives who know how best to cook walleye to food was delicious, flavorful and delicious.

From Pollock, you can cook many different dishes from soups to a huge number of dishes and pies. The most popular are the main dishes of this fish - walleye, fried, and baked in the oven with potatoes and other vegetables. Combine the fish with a variety of products, but most often to cook Pollock Housewives prefer with such vegetables as potatoes, carrots, onions, and spices and additives usually for Pollock using sour cream, tomato paste, mayonnaise. From Oriental cuisine came to us different ways of cooking Pollock with soy sauce, radish and other products.

Pollock can quickly fry with onions breaded or without it - it's the easiest way to cook it. But you can make him fish cutlets, chops, fish roast in the pot and much more. We will tell about the most interesting and delicious ways of cooking.

Recipe fried Pollock

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You will need: Pollock, flour, spices and seasonings for fish to taste, vegetable oil, sour cream/milk.

How to cook fried Pollock. Cut the fish into pieces, roll in flour mixed with seasonings and spices to taste. To heat the pan with vegetable oil, put the fish pieces and fry them on both sides until Browning. After frying all the fish pieces folded tightly in the pan, pour the sour cream, mixed with water or milk and simmer, covered for up to half an hour on moderate fire.

If you want to fry Pollock, before frying to improve the palatability of fish, RUB it with spices and seasonings, you can also pour Pollock with lemon juice. After frying Pollock, usually stewed in sour cream or milk - this allows you to improve the taste of the fish, to make it more tender and juicier.

Fry walleye can somewhat different way: first, the fish is fried, then it is covered with a layer of vegetables, for example - first of onions and a second layer of grated on a coarse grater carrots, then fish with vegetables filled with milk, pepper and salted, served with a lid and stew until tender carrots. Another option frying Pollock - in batter or mayonnaise: fish dipped in batter, or smeared with mayonnaise and rolled in flour and fried in such a "coat" of the sauce.

Roasting is an easy and quick way of cooking Pollock, and using different spices and seasoning, the taste of the fish, you can do more spicy, spicy or sweet. Another great way of cooking Pollock - baking or braising in the oven.

Recipe Pollock in foil with Apple juice

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You will need: 6 fillets of Alaska Pollock, 1 onion, ? lemon, 4-5 tbsp. Apple juice 2-3 tbsp butter, pepper, salt.

How to cook walleye in foil. Fillets, rinse, Pat dry, sprinkle with lemon juice, RUB with pepper and salt, put on the foil (you need to pre-grease with butter), add Apple juice to put on top of sliced onions, cover and bake 40 minutes in a preheated 200 degree oven. For taromenane for 5-10 minutes before baking foil to deploy.

Bake Pollock and egg "coat".

Recipe Pollock, baked with vegetables in egg white "fur coat"

You will need: 600 g fillet of Pollock, 3 tomatoes, 2 eggs, 2 tbsp. chopped parsley and lemon juice, black pepper, salt.

How to cook walleye Pollock eggs. Fillet of Pollock cut, sprinkle with lemon juice, put in the form, greased with butter, put circles of chopped tomatoes, add salt and pepper, sprinkle with herbs. Lightly beat the eggs, pour the fish with vegetables, bake everything in a preheated 200 degree oven until Browning.

In addition to tomatoes, with this method of cooking, you can use other vegetables - potatoes, onions, zucchini, etc. in Addition to delicious fried and baked or steamed Pollock, can be made from this fish and other delicious dishes.

Recipe meatballs from Pollock

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You will need: 100 g of Russian or other hard cheese, 3 cloves of garlic, 2 carcass Pollock and eggs, 3 tbsp. flour, 2 tbsp. sour cream ? loaves of stale bread, vegetable oil for frying.

How to cook burgers from Pollock. To cut the fish into fillets, lightly beat, RUB the spices and salt. Cheese chop, pass through a garlic press and mix it with sour cream and apply the mixture on the fillets, then turn the fillet rolls. Cut the crusts from the bread, RUB the bread grater, add to the eggs, a little water, shake them long. Roll the rolls in flour, dipped in egg, breaded in bread crumbs, dip in egg and coat in breadcrumbs in the crumb - crust should be thick. Molded by the hands of breaded rolls meatballs. Fry the patties in a pan with plenty of oil until Browning.

Mustard "medallions" of Pollock

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You will need: a few carcasses of the fish with a total weight of 500 g, 2 eggs, 3 tbsp mustard (sweet, not too spicy), wheat flour, breadcrumbs, seasoning for fish, soy sauce.

How to cook fillet of Pollock. Carcass defrosted, cleaned, cut into pieces of 1.5 cm wide. Beat eggs with mustard - the consistency of the mixture should be like thick cream. Flour mixed with seasonings and spices for fish. The pieces of fish dipped in egg and mustard mass, then obvalivat in the flour and finally in breadcrumbs - the batter should be thick and should not "sliding" with fish. Put the fish pieces in the pan with vegetable oil and fry until Browning, before serving, sprinkle with soy sauce, to serve medallions hot.

Pollock in leek

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You will need: 8-10 green leaves of leeks, Pollock, 2 onions onion, 2-3 cloves of garlic, zest of lime and lemon, juice of 1 lemon and lime ? tsp. turmeric and coriander/pepper, ? fresh chilli, salt.

How to cook walleye in leek. RUB lime zest and lemon on a fine grater, cut into cubes onion, finely chopped garlic. In hot oil fry the onions and garlic 5 minutes, put the zest, chili (finely chopped), spices and salt and let the mixture cool, add the juice of lime and lemon, put the mixture in the reservoir fish, put into the fridge for 1-2 hours to marinate. The leaves of the leek for 2-3 minutes to boil and drop in cold water with ice. Put the sheets on the Board overlap, they place the fillets with the marinade, add the remaining onion, roll into a roll, put the rolls in the leeks in a baking dish, sprinkle the top with oil and bake 20-25 minutes in a preheated average temperature of the oven.

Fish fritters Pollock

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You will need: 500 g Pollock, 3 eggs, 2 onions, large, 3 tablespoons mayonnaise, 3 tbsp. flour, 1 tbsp. seasoning for fish, vegetable oil.

How to make pancakes from Pollock. Rinse the fish, clean and for 5 minutes in a pot with boiling water, remove skin and bones fillet of Pollock, then mash it with a fork. Until Browning saut the onion in the oil. Mix eggs with flour and mayonnaise, add seasoning for fish and fried onions, add mashed fillet, stir the mass until smooth. Using a spoon put in a pan and fry the pancakes.

Pie fish with Pollock and mushrooms

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You will need: 700 g fillet of Pollock, 500 g mushrooms/mushrooms, 250 g of ready made puff pastry dough, 200 g cheese, 2 onions, salt, sauce 150 g of tomato paste and mayonnaise, 2 eggs, 2 tbsp. flour.

How to cook fish pie with Pollock. Cut the cheese into small cubes, chop the onion, peel and wash the mushrooms together with onions mushrooms saut in butter. For the sauce, eggs stir in tomato paste, add the mayonnaise, flour, stir. Fish fillets cut into. The dough roll out thinly, put in shape, put a layer of fish, then a layer of mushrooms and onions, sprinkle with cheese, drizzle with sauce, and bake the pie until cooked in a preheated average temperature of the oven.